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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fit Blog: Hydrate
Goal Weight: 195 lbs. Today’s Weight: 198 lbs. The word of the day is “Hydrate.” Actually, it also could be the word of the day for the next three months. Come to think of it, it also could be … Continue reading
Posted in Fat-Fit-Fat
1 Comment
Saturday Free-For-All
I APOLOGIZE about how late this is. I got up at 5:30, ran nine miles (and nearly sweat to death) and then came home, took a shower and fell back to sleep. I just woke up. Guess I needed it.
Posted in MRBA
13 Comments
A Truck-Stop Father’s Day
“What the heck does the old man want?” It was Father’s Day morning and in a rural truck stop in the middle of Nowhere, Mississippi, a panicked man combed the aisles for something to give his dad. So far, no … Continue reading
Posted in Writing
3 Comments
Fit-to-Fat-to-Fit Blog: Being Weird
People think I’m weird. I shouldn’t be shocked — I’ve faced that my whole life. But now that I’m really watching what I eat and exercising, folks REALLY think I’m weird. And if the obesity statistics are correct, I am. … Continue reading
Posted in MRBA
9 Comments
Friday Free-For-All
Driving to Meridian for the show today. Hope you have a great day.
Posted in MRBA
30 Comments
The Man in the Shadows
It was the tallest building in the smallest of Southern cities. Every morning, the 45-year-old mid-level corporate executive would enter its rotating doors and head up to his commanding corner office. Like the fine Swiss watch on his wrist, his … Continue reading
Posted in Writing
2 Comments
Fit-to-Fat-to-Fit Blog: Sodas
Goal Weight: 195 lbs. This morning’s weight: 199 lbs. I ran 5.31 miles this morning. The weather was PERFECT — what a great run! My legs were very tired (I am exhausted) but I wouldn’t have traded the sunrise I … Continue reading
Posted in Fat-Fit-Fat
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