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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fit Blog: No run this morning
I hate running in the rain. I REALLY hate running in a thunderstorm. So no run this morning. Maybe tonight.
Posted in Fat-Fit-Fat
1 Comment
Tuesday Free-For-All
Good morning! Stormy night here. What’s up with you?
Fit-to-Fat-to-Fit Blog: Why fitness?
Goal weight: 195 lbs. I put my goal weight up there but haven’t really been focused on losing weight lately. What I’m focused on now is energy, performance and trying to cram as much into a 24-hour period as I … Continue reading
Posted in Fat-Fit-Fat
4 Comments
The Airport
The old Chevrolet Impala was as long as a battleship and contained as much steel. The little boy climbed into the backseat and plopped down. He wore a suit and his face wore a grin. Today was the big day. … Continue reading
Posted in Writing
4 Comments
Fit-to-Fat-to-Fit Blog: Eastern Shore Trail
This morning, I ran on part of the 32-mile-long Eastern Shore Trail. It’s a multipurpose trail that traces the banks of Mobile Bay in Baldwin County, Alabama. If you start at the U.S.S. Alabama Battleship Park you can head to … Continue reading
Posted in Fat-Fit-Fat
2 Comments
Fit-to-Fat-to-Fit Blog: Deluge
Goal weight: 195 Got up early to go for a long run. My plan was to head from Point Clear to Fairhope. Thunder greeted me as I got dressed and round one of many rounds of storms slammed the area. … Continue reading
The Chalice in the Thrift Shop
If you’re driving south of Mobile, you’ll drive right past the Thrift Shop. Located near the Alabama Gulf Coast, it’s in a nondescript concrete-block building. But inside its plain walls are incredible secondhand treasures. (Proceeds from which help feed the … Continue reading
Posted in Writing
12 Comments