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Meta
Author Archives: Marshall Ramsey
Monday Free-For-All
Good morning! Hope you enjoyed the big game last night!
Posted in MRBA
14 Comments
Fit-to-Fat-to-Fit Blog: Day of Rest
Goal weight: 195 lbs. Monday and Saturday: I run at least 40 minutes. Tuesday through Friday: I do my hour-long morning workout. Sunday: I rest. Sunday’s the day when I give my 44-year-old body a break. (Before it breaks.) Tenth-grade … Continue reading
Posted in Fat-Fit-Fat
1 Comment
The Promised Land
The buildings loomed over the small city park like giant concrete redwoods. It was high-noon and the warm spring sun shined brightly on the yellow plastic playground. Children’s sing-song voices drowned out the cars and buses passing by. A man … Continue reading
Posted in Writing
5 Comments
Fit-to-Fat-to-Fit Blog: Rush 2 Brush
Goal Weight: 195 Today’s Weight: 224.4 My middle son came home this week with a challenge from his P.E. teacher: Run the Rush 2 Bush 5K and you don’t have to run in P.E. for a week. And since my … Continue reading
Posted in Fat-Fit-Fat
5 Comments
The Survivor
Pam Grant stood in the pouring rain. Her running outfit was cold, wet and clingy. Her shoes and socks were soaked. She could’ve easily gone home and been warm and dry but didn’t. Pam Grant was there to prove something. … Continue reading
Posted in Writing
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Fit-to-Fat-to-Fit Blog: Day 16
Goal Weight: 195 Current Weight: 225 I only lost a pound this week. But I’m still losing inches. Tomorrow (weather permitting), the boys and I are going to run a 5K. Could I have done that a month ago? Heck … Continue reading
Posted in Fat-Fit-Fat
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