Category Archives: Fat-Fit-Fat

Today was more of a fitness test than yesterday’s fitness test. Because today was the first real day of working out. Along the way I ran into several old friends: The W drill (running through cones shaped like a W), … Continue reading →

As I made the first turn around the track, my lungs were burning from the 22-degree cold (and the toxic diesel fumes from the nearby JTRANS buses). It’s hard to believe that another 12 weeks of Paul Lacoste’s Fit4Change has … Continue reading →

The Holidays got the best of me: Too much travel (book tour), too much need for sleep (no running at 4 a.m.) and too much delicious food all played havoc on my waistline. Add to that a nasty case of … Continue reading →

Quitting your exercise routine is as easy as falling off a bike. Getting back on, though is the tough part. You might have noticed I haven’t written a Fit2Fat2Fit Blog in a while (or you didn’t care — either way, … Continue reading →

I guess if anyone was watching, we must have looked like brain-damaged lemmings. The lot of us, about 70 folks, were walking backwards down the football field.  Coach Chaz Ramsey, my non-related cousin, was telling us that it was a … Continue reading →

Today was a lung workout. When not in the weight room, we ran. And ran some more. We ran around the track. We ran up the stairs in the stadium. We ran with a medicine ball over our heads. We … Continue reading →

I woke up at 5:11 this morning — which is about an hour too late to make my morning workout.  I got up and did some promotional work on the book. Probably should have gone running but I was pretty … Continue reading →

There’s a magic point in an exercise program when you go from what you can’t do to what you can. I’ve crossed that point and frankly, some days I am amazed at what I can accomplish physically.  Because I’m not … Continue reading →