Category Archives: Fat-Fit-Fat

Fit-to-Fat-to-Fit Blog: You gotta have heart

Posted on December 14, 2012 by Marshall Ramsey

I went in for a heart test a few years ago when I was having some chest pains. They did a calcium score on me (where they run a scan to see if you have any blockage) and ran an … Continue reading →

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Fit-to-Fat-to-Fit Blog: War of Art

Posted on December 13, 2012 by Marshall Ramsey

If you haven’t read the book, “War of Art,” by Steven Pressfield, buy it and read it today. It does the best job of explaining the forces of self sabotage. The reasons why you don’t succeed. And the power behind … Continue reading →

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Fit-to-Fat-to-Fit Blog: Frosty the runner

Posted on December 11, 2012 by Marshall Ramsey

I ran 5.25 miles this morning and lost 25 lbs. How? I froze my butt off. It was cold. Very cold and when I came back in, I was beat red. Getting out and running this morning was a mental … Continue reading →

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Fit-to-Fat-to-Fit Blog: A foggy run in pictures

Posted on December 8, 2012 by Marshall Ramsey

The alarm went off at 5:29 a.m. and it was time to go for my weekly long run. It was very difficult to get up this morning. The bed was, well, comfortable. And I was tired. But comfortable isn’t how … Continue reading →

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Fit-to-Fat-to-Fit Blog: Chasing sanity

Posted on December 5, 2012 by Marshall Ramsey

I was a little over the halfway point when a giant splash startled me back to my senses. SOMETHING large had charged into the water. Running on a dirt road next to a lake, I ran over to the dock … Continue reading →

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Fit-to-Fat-to-Fit Blog: This side of the grass

Posted on December 3, 2012 by Marshall Ramsey

This is my last month of just running. Next month I will be doing Paul Lacoste’s Fit4Change four days a week again (I lost most of my weight doing it last year). I look forward to it in many ways. … Continue reading →

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Fit-to-Fat-to-Fit Blog: Physical Cliff

Posted on November 26, 2012 by Marshall Ramsey

The gift this morning was a cold, cold rain shower. The Weather Channel radar app has been sucky since Apple’s horrible decision to use Apple maps (yes, I am blaming Apple maps) and this morning, it was particularly sucky. … Continue reading →

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Fit-to-Fat-to-Fit Blog: Turkey Day 8K

Posted on November 22, 2012 by Marshall Ramsey

First of all, Happy Thanksgiving. On a day devoted to overindulging, I thought I’d go an run five miles with 800 of my closest friends. At 7 a.m., I ran the Fleet Feet Jackson 3rd Annual Turkey Day 8K. It … Continue reading →

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Fit-to-Fat-to-Fit Blog: The comeback

Posted on November 18, 2012 by Marshall Ramsey

You haven’t seen many Fit-to-Fat-to-Fit blogs lately. Want to know why? I haven’t been exercising. Nope. Been sleeping until 5:15 instead of getting up at 4:15 a.m. to run. I’ve been in the middle of a big book push and … Continue reading →