Category Archives: Fat-Fit-Fat

The sun is sleeping in these days, so I left the house in the dark.  It was 6 a.m.  Lord knows I could have used the sleep. But I was a good boy who listened to the angel on his … Continue reading →

Ran without my music again this morning. Was treated to a symphony of bugs, wind blowing in the pines and several deer rustling in the woods. It was 4:30 a.m. and pitch black.  I was just running, listening to my … Continue reading →

I don’t love running. I love how running changes my life.  But somedays I really really like running. This morning really wasn’t one of those days.  My back was sore and I felt nauseous. But after the first mile, I … Continue reading →

I didn’t have time to run this morning. But I did.  I needed to get to my work. But I exercised instead. I really should’ve put my nose to the grindstone. I put in 3.33 miles anyway. I wasn’t procrastinating … Continue reading →

I gained a couple of pounds over the weekend. Why? Because I ate a lot of food I normally don’t eat. Hot dogs and chili were the main culprits.  I know, I know — lash me with a tofu noodle. … Continue reading →

Nothing quite like the low 50’s to make you a stronger, faster and more confident runner. This morning, I ran a strong 5.25 miles and hardly broke a sweat until I was 2.5 miles into the run.  The stars were … Continue reading →

Let’s be honest and open: I HATE running in the rain. I’ll do it if I HAVE to (a race for instance) but if a quick storm is coming through, I’ll put my running off or just take the day … Continue reading →

I run early in the morning for one reason: There are very few (if any) cars.   I like to allow my mind to wander. And when your mind wanders, sometimes you don’t see the guy who’s texting behind the … Continue reading →

Have you ever done something and knew — I mean just knew that you’d pay for it the next day?  You know what I’m talking about: That choice. Yes, that choice that sounded like a good idea at the time … Continue reading →