Category Archives: Fat-Fit-Fat

I needed a day off. I normally work out either five to six days a week. This week, I’m making it five. Too many tired muscles and sore joints. I’ll be back at it again tomorrow.

On Halloween 2010, I ran a marathon and weighed 195 lbs.  On Halloween 2011, I weighed nearly 250 lbs.  This Halloween, I’ll weigh 195 lbs. That’s a 110-lb. swing. I went from a 36-inch waist to a 41-inch waist to … Continue reading →

Goal weight: 185 lbs. Today’s weight 196 lbs. My phone didn’t get plugged in last night. Oh the humanity, right? It was almost dead, so I left it at the house. And no phone means no music.  I entered the … Continue reading →

Got in late from the radio remote in Northeast Mississippi.  Real late. Didn’t get to sleep until around midnight.  4:15 a.m. came early.  VERY early. I got up, shook off the sleep and ran 3.26 miles this morning.  I squeezed … Continue reading →

Goal weight: 185 lbs. Today’s weight: 195.6 lbs. Today is sponsored by the number six: I ran six miles and sweated off six pounds. Good Lord it was muggy this morning — I say muggy, not humid, because I feel … Continue reading →

Goal weight: 185 lbs. Today’s weight: 193.4 lbs. I wish every run was rainbows and puppies and sunshine.  But they’re not. Today’s run, pardon me for the crude but accurate description, just plained sucked.  I started out and by mile … Continue reading →

I chose not to run this morning. I know, I know — you’re thinking, “That Ramsey is a lazy as a sack of whale vomit.” Please, please, I beg you; Forgive me. I had a tube shoved down my throat … Continue reading →

I know, I know. You just read the headline and are humming some Bob Seger.  I am, too.  But it doesn’t seem like yesterday. And it wasn’t long ago.  It was this morning.  I got up at 4:15 a.m., checked … Continue reading →