Category Archives: Fat-Fit-Fat

Goal weight: 195 lbs. I ran along my normal path, followed by the moon and greeted by the early rays of the dawn.  I ran past a pond and saw a family of beavers swimming by.  The paper carrier was … Continue reading →

Goal Weight: 195 lbs. Yesterday was a day of rest — technically.  I’m not sure you really ever rest when you have three kids. But I didn’t run.  And for good reason. My legs were REALLY tired after the 11-mile … Continue reading →

Goal weight: 195 lbs. Today’s weight: 196 lbs. It has been six months since my Fit-to-Fat-to-Fit adventure began.  I thought I’d go out and celebrate this morning with a long, long run. One mile into the run, this is what … Continue reading →

Goal weight: 195 lbs. Today’s weight 198 lbs. Memorial Day Weekend is the official start to the beginning of Summer. And heat and humidity apparently subscribe to this notion. I ran 8.51 miles while wearing a wet, warm blanket.  Have … Continue reading →

Goal weigh: 195 lbs. Normally I’d be running right now, but I took the day off. It’s a rest day — I’ll do a long run tomorrow morning.  Rest is a good thing.  Right now I need more of a … Continue reading →

Goal Weight: 195 lbs. Whew. I actually hit the snooze this morning (much to Banjo’s disgust.) I was whooped.  I didn’t start running until 4:45 a.m. — it took me a while to get ready this morning for some reason. … Continue reading →

Goal weight: 195 lbs. Today’s weight: 199 lbs. I really don’t think there has been a better morning to run than this morning  — wow!  I was on the road by 4:45 a.m. right as the eastern sky started to … Continue reading →

Goal Weight: 195 lbs. Ran a 5K this morning. Did 3.1 miles in 28 minutes in my neighborhood — hills and all.  A beautiful morning to run. Came home and did 25 pushups and 25 sit-ups. I’ll do 25 more … Continue reading →

Goal Weight: 195 lbs. There was a slight chill in the air this morning. It was before 5 a.m. and the eastern sky was slightly illuminated. Maybe it was cool air from the storms up to the north. Maybe it … Continue reading →

Goal Weight: 195 lbs. Today’s Weight: 197.6 lbs. For the first time since 2010, I’m under 200 lbs.  I’m a couple of pounds away from my goal.  I look thinner than I have in years. And since January 1st, I’ve … Continue reading →