-
Archives
- August 2024
- July 2024
- June 2024
- May 2024
- February 2024
- November 2023
- October 2023
- September 2023
- August 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- May 2022
- April 2022
- March 2022
- January 2022
- December 2021
- October 2021
- July 2021
- May 2021
- January 2021
- November 2020
- September 2020
- August 2020
- July 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- May 2018
- April 2018
- March 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
-
Meta
Monthly Archives: March 2012
Fit-to-Fat-to-Fat Blog: Monday Change
Goal Weight: 195 lbs. Current Weight: 208 lbs. Yup. 208 lbs. My goal is in sight. My legs are still shot and I’m having trouble with tight hamstrings, but I’m stretching, icing and putting heat on them. I’ll plow past … Continue reading
Posted in Fat-Fit-Fat
Leave a comment
Monday Free-For-All
Good morning! Hope you have a great week.
Fit-to-Fat-to-Fit Blog: Sunday
UPDATE: Ran 4.25 miles with my oldest son on the Natchez Trace trail. My lungs and heart were fine — my hamstrings are tight and started causing issues with my IT Band. Don’t know WHY my hamstrings won’t loosen up … Continue reading
Posted in Fat-Fit-Fat
Leave a comment
Spring Forward
It was a warm spring evening on the small college campus. The 19-year-old RA (Resident Assistant) sat at the front desk of the boys’ dorm, desperately trying to stay awake. He had the night shift this weekend. That meant he had … Continue reading
Posted in Writing
4 Comments
The Ex-Patriots
The late March Mississippi humidity was as thick as the sugar in his sweet tea. Pollen swirled around in dust devil on the sidewalk, signaling a change of seasons. Conn Hurley was a million miles away from Dublin, Ireland. But … Continue reading
Posted in Writing
2 Comments
Fit-to-Fat-to-Fit Blog: Saturday
Goal weight: 195 Today’s Weight: 215 My hamstrings are extremely tight — a problem I had a few years ago. It took me several weeks to get past the tightness and pain back then. I can’t afford that to happen … Continue reading
Posted in Fat-Fit-Fat
Leave a comment
Raising the Bar
The stale air hung low like fog clinging to the city’s harbor. The nicotine had stained the bar’s wallpaper, which had released from its glue in several places. Neon beer signs gave the dark room an eerie glow. Bright light … Continue reading
What’s it like to survive cancer?
“I could answer that it’s awesome to be a cancer survivor. That I appreciate the sunrise even more. Or that I’m thankful to get to watch my children grow up. Those are all so very true. But if you honestly … Continue reading
Posted in Blog, Cancer, Links
2 Comments