Monthly Archives: March 2012

The Promise

Posted on March 5, 2012 by Marshall Ramsey

A small Japanese sedan sped down a rural Mississippi highway. A sleepy driver looked down for a split second to change the channel on his radio. It’s funny how a split second can change your life. The car radio had … Continue reading →

Posted in Writing | 3 Comments

Fit-to-Fat-to-Fit Blog: Sunrise

Posted on March 5, 2012 by Marshall Ramsey

Goal Weight 195 lbs. Today’s Weight 212 lbs. Right as I got to 5.5 miles this morning, I saw this. The sun started peaking over the Ross Barnett Reservoir — a reminder of a new day and a fresh start. … Continue reading →

Posted in Fat-Fit-Fat | Leave a comment

Monday Free-For-All

Posted on March 5, 2012 by Marshall Ramsey

Good morning! Hope you have an awesome week!

Posted in MRBA | 18 Comments

Sunday Free-For-All

Posted on March 4, 2012 by Marshall Ramsey

Good morning! What’s up? Hope you have a great Sunday.

Posted in MRBA | 9 Comments

Fit-to-Fat-to-Fit Blog: The P in H.O.P.E.

Posted on March 3, 2012 by Marshall Ramsey

Goal weight: 195 lbs. Today’s weight: 210 lbs. Saturday is the day I normally run 5 miles or so with my oldest two sons.  But since I’m single parenting, our long run will have to wait until tomorrow.  Trust me, … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

H.O.P.E.: How to Slay a Dragon’s Little Brother

Posted on March 3, 2012 by Marshall Ramsey

Links to the story based on  how I survived being a cancer survivor for my friends from the Hope Conference. Part One: The introduction Part Two: H = Humor Part Three: O = Opportunity to Serve Part Four: P= Physical Well Being … Continue reading →

Posted in Cancer, Writing | 1 Comment

CARTOON: Craft Beer & Sudafed

Posted on March 3, 2012 by Marshall Ramsey

Always love a Smokey & The Bandit reference…

Posted in Cartoon | 2 Comments

The Finger of God

Posted on March 2, 2012 by Marshall Ramsey

The Gulf of Mexico had opened its floodgates.  Warm, moist air was blanketing the little town like warm, wet blanket.  Even the clouds moved quickly, like they sensed trouble was coming.  You could smell New Orleans — and the town … Continue reading →

Posted in Writing | 4 Comments

Fit-to-Fat-to-Fat Blog: Day 32 — Out of Exile

Posted on March 2, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s weight: 210 lbs. This is a photo of exile. It’s the Jackson State University track where I’ve been running every morning this week. Since last Friday, I’ve run 30 miles. Sixteen of those were on … Continue reading →

Posted in Fat-Fit-Fat | 3 Comments

Friday Free-For-All

Posted on March 2, 2012 by Marshall Ramsey

Thanks good it is, well, Friday. What a week it has been.

Posted in MRBA | 40 Comments