Monthly Archives: May 2012

Fit-to-Fat-to-Fit Blog: Paul Lacoste

Goal Weight: 195 lbs. Ran a 5K this morning. Did 3.1 miles in 28 minutes in my neighborhood — hills and all.  A beautiful morning to run. Came home and did 25 pushups and 25 sit-ups. I’ll do 25 more … Continue reading

Posted in Fat-Fit-Fat | 1 Comment

All for the love of a dog

Banjo will have surgery this morning.  For those of you who don’t know who Banjo is, he’s my 14-year-old diabetic Border Terrier.  And I can say he is the best dog I’ve ever had.  I don’t say that lightly, either. … Continue reading

Posted in Writing | 38 Comments

Tuesday Free-For-All

Good morning!  What’s up?

Posted in MRBA | 21 Comments

The Thriver

“Thank you.” Fred Faircloth shook his head in disbelief. His doctor had just given him a dire diagnosis and he thanked him.  “Idiot,” he muttered to himself. “What a freakin’ idiot.” Forty-five years old, father of two and married.  He … Continue reading

Posted in Cancer, HOPE, Writing | 1 Comment

Fit-to-Fat-to-Fit Blog: 5/21/12

Goal Weight: 195 lbs. There was a slight chill in the air this morning. It was before 5 a.m. and the eastern sky was slightly illuminated. Maybe it was cool air from the storms up to the north. Maybe it … Continue reading

Posted in Fat-Fit-Fat | 1 Comment

Monday Free-For-All

Good morning! Hope you have a great week.

Posted in MRBA | 22 Comments

Marshall’s Mississippi

Thanks to my radio show, I now travel around the state frequently. And when I travel, I always carry my iPhone.  Here’s a photo slideshow of one of the most interesting states in the Union.

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Sunday Free-For-All

Good morning! Hope  you have a great day!

Posted in Uncategorized | 16 Comments

Fit-to-Fat-to-Fit Blog: 5/19/12

Goal Weight: 195 lbs. Today’s Weight: 197.6 lbs. For the first time since 2010, I’m under 200 lbs.  I’m a couple of pounds away from my goal.  I look thinner than I have in years. And since January 1st, I’ve … Continue reading

Posted in Fat-Fit-Fat | 2 Comments

Saturday Free-For-All

I’m about to emcee the Dragon Boat Regatta at the Ross Barnett Reservoir. It’s fun to watch — come on down!

Posted in MRBA | 17 Comments