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Meta
Monthly Archives: May 2012
Fit-to-Fat-to-Fit Blog: Paul Lacoste
Goal Weight: 195 lbs. Ran a 5K this morning. Did 3.1 miles in 28 minutes in my neighborhood — hills and all. A beautiful morning to run. Came home and did 25 pushups and 25 sit-ups. I’ll do 25 more … Continue reading
Posted in Fat-Fit-Fat
1 Comment
All for the love of a dog
Banjo will have surgery this morning. For those of you who don’t know who Banjo is, he’s my 14-year-old diabetic Border Terrier. And I can say he is the best dog I’ve ever had. I don’t say that lightly, either. … Continue reading
Posted in Writing
38 Comments
The Thriver
“Thank you.” Fred Faircloth shook his head in disbelief. His doctor had just given him a dire diagnosis and he thanked him. “Idiot,” he muttered to himself. “What a freakin’ idiot.” Forty-five years old, father of two and married. He … Continue reading
Fit-to-Fat-to-Fit Blog: 5/21/12
Goal Weight: 195 lbs. There was a slight chill in the air this morning. It was before 5 a.m. and the eastern sky was slightly illuminated. Maybe it was cool air from the storms up to the north. Maybe it … Continue reading
Posted in Fat-Fit-Fat
1 Comment
Marshall’s Mississippi
Thanks to my radio show, I now travel around the state frequently. And when I travel, I always carry my iPhone. Here’s a photo slideshow of one of the most interesting states in the Union.
Posted in Photo
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Fit-to-Fat-to-Fit Blog: 5/19/12
Goal Weight: 195 lbs. Today’s Weight: 197.6 lbs. For the first time since 2010, I’m under 200 lbs. I’m a couple of pounds away from my goal. I look thinner than I have in years. And since January 1st, I’ve … Continue reading
Posted in Fat-Fit-Fat
2 Comments
Saturday Free-For-All
I’m about to emcee the Dragon Boat Regatta at the Ross Barnett Reservoir. It’s fun to watch — come on down!
Posted in MRBA
17 Comments