Monthly Archives: July 2013

The 17-hour Ride

Posted on July 21, 2013 by Marshall Ramsey

My nephew moved into his apartment this weekend.  He’ll soon be married to a fantastic young lady and I predict they’ll have a great life together.  My wife and I smiled as we helped him carry his stuff into their … Continue reading →

Posted in Writing | 2 Comments

Fit2Fat2Fit Blog: Running

Posted on July 21, 2013 by Marshall Ramsey

This is the last week of PLS Training until the Fall and I’m sure Clark and the coaches will pull out all the stops this week, leaving us something to remember.  We’ll start back at the beginning of September, so that … Continue reading →

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Sunday Free-For-All

Posted on July 21, 2013 by Marshall Ramsey

Good morning! bout to go for a quick run.

Posted in MRBA | Tagged | 8 Comments

Balm for a Broken Heart

Posted on July 21, 2013 by Marshall Ramsey

In the past 15 minutes, Pip has: 1. Chewed up a stress ball 2. Stuck a squeaky toy in my face. 3. Attacked my son’s shoe. 4. Sat on my head. 5. Stared at my computer screen. 6. Begged for … Continue reading →

Posted in Writing | 4 Comments

The Angel and the Train

Posted on July 20, 2013 by Marshall Ramsey

Answers to prayers come in many forms. Mine was an old Rolex-wearing bartender at a chain restaurant. My name is Kyle Gilbert. I’m in my mid-forties and have rocked a pretty amazing career so far. But on that day, I … Continue reading →

Posted in Uncategorized | 3 Comments

Saturday Free-For-All

Posted on July 20, 2013 by Marshall Ramsey

Good morning! Hope you have a great weekend.

Posted in MRBA | Tagged | 3 Comments

Fit2Fat2Fit Blog: Hauling Mass

Posted on July 19, 2013 by Marshall Ramsey

Today, let’s talk mass. Mass is defined as: /mas/ A coherent, typically large body of matter with no definite shape. And for the record, I have a particularly large mass. So when I run, I really have to haul mass. The … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Friday Free-For-All

Posted on July 19, 2013 by Marshall Ramsey

Good morning! Had a brisk 4.5-mile run through the fog this morning. Am about to go speak at Pecan Park Elementary in Jackson at 8. Then work and then help my nephew move. Hope you have an equally busy day.

Posted in MRBA | 5 Comments

Fit2Fat2Fit Blog: Day 43

Posted on July 18, 2013 by Marshall Ramsey

Highlights: Pushing a board 100 yards and not stopping. Running the snake drill and passing people. Catching my opponent in “Next Next Level”. Pushing through the day after a tough week. It’s a compliment for a workout program if it … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Thursday Free-For-All

Posted on July 18, 2013 by Marshall Ramsey

Good morning. Hope you’re having a good morning so Far.

Posted in MRBA | Tagged | 11 Comments