Monthly Archives: March 2014

It’s the last week of training. Twelve weeks have flown by and we’re getting ready for our fit-test tomorrow. This morning we ran 1/2 mile to stay loose for it. I look forward to see how I have improved. I … Continue reading →

We did some health testing today. Here are a few numbers from the start of the 12 weeks. My weight was down 10 pounds down to 210. (final weigh-in is next week) My waist is five inches smaller — 40 … Continue reading →

Forty stations in less than an hour. Everything from bear crawls to pushing boards to sprints to box jumps to jump roping. All with no break. It was constant motion. All on the chilly Madison Central football field. It was … Continue reading →

The end is near. No, not the end of time — the end of Paul Lacoste’s winter PLS training.  We have one more week after this. And then it’s over. The 12-weeks has gone by so quickly. (well, not so … Continue reading →

Life does change.  It’s changing all around us every single day. What’s unnatural is for us to resist that change.  If you fight what life gives you, you will pay.  Like two tectonic plates suddenly breaking free, there will be … Continue reading →

Getting up and working out is now an ingrained habit. I know that for certain since I turned off my alarm clock and rolled over and went back to sleep.  I laid there for two seconds and then rolled back … Continue reading →