St. Paddy’s 5k. time 28:32 Boys ran 27:27 and 28:50. We had a great time. My legs were tired from my run yesterday but after mile one, I felt great. It was warm on the course which meandered around downtown Jackson.
Stats (according to my GPS watch):
Distance: 3.12 miles
Elapsed Time: 28:29.33
Average Pace” 9:08 minute miles
Average speed: 6.6 mph
Max Speed: 10.1 mph
Calories Burned 532 cal.
Average Heart Rate: 157 bpm
Max Heart Heart Rate: 170 bpm.
Great Job!!! Passed me around around the Capital… I was wearing green. Keep up the good work.
Curious, what kind of GPS watch do you use?
Garmin 301