It snowed. The roads were covered. And Fit4Change was cancelled.
My heart was sick but my left knee was thankful.
The knee in question is in a heck of a mess right now. I have inflammation around the knee cap and around the inside of the knee. Most o
f the time if feels like sand paper. Some of the time it’s just flat painful.
I’m treating it with ibuprofen, ice and elevation. So today’s rest was welcomed.
I need to get it healed. I miss my long runs.
I am still batteling my ankle tendon and it seems that she is winning. I am doing PT and icing and still am gimping around. I hate to say it but I miss running around out of breath and gasping for air on the football field. Riding the bike inside just isn’t cutting it. Hoping to be out of a splint and back to normal in the next two weeks.
Take care of that knee, Marshall!