Fit-to-Fat-to-Fit Blog: Day 6

It snowed. The roads were covered. And Fit4Change was cancelled.

My heart was sick but my left knee was thankful.

The knee in question is in a heck of a mess right now. I have inflammation around the knee cap and around the inside of the knee.  Most of the time if feels like sand paper. Some of the time it’s just flat painful.

I’m treating it with ibuprofen, ice and elevation. So today’s rest was welcomed.

I need to get it healed. I miss my long runs.