The Advisors

Fatigue sat next to his bed, laughing at him as the alarm clock went off at 3:50.  “You’re going nowhere. Just stay in bed.”

But he lifted his head and got out anyway.  “Shut up,” he groggily cursed as Fatigue jumped back to get out of his way.

Self-Doubt stood next to him as he brushed his teeth. “Go back to bed.  You’ll fail anyway.  If you were any good, you wouldn’t have to get up so early.”  The man splashed cold water on his face and Self-Doubt faded away.

Anger handed him as towel as he got in the shower.  “Look what the jerks did to you. Why are you working so hard anyway?  It got you nowhere.”  The man repeated why he was so thankful and Anger went away.

Procrastination sat on the counter as he got dressed.  “You can start tomorrow.  Trust me.”  The man grabbed his jacket and pushed past Procrastination.

Disappointment sat at the counter, drinking coffee and reading an iPad.  “You know,  you ought to go into the other room and just sit in your recliner. I wouldn’t blame you.  Being laid off has to really smart.”

The man scraped butter on his toast and looked up at Disappointment.  “No thanks,” he said.  Disappointment went back to reading his tablet.

The man walked back to his child’s room. He sat there and watched him sleep peacefully.  Love walked in the room and put her arm around his shoulders. “He understands why you are working so hard.  And someday he’ll be very proud of his dad.”

Hope soon joined them. “Better days are ahead. Just keep plowing ahead.  And don’t listen to those other guys.”

Faith handed him his briefcase. “Now go prove the doubters wrong.”

Determination patted him on the back as he headed out the door. “I’m proud of you.”

The man got into his car, started the engine and drove into the predawn darkness.  He was determined forge a better life for the family he left behind.  And with Love, Hope, Faith and Determination as his advisors, how could he lose?

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What exercise means to me

Goal Weight: 195 lbs. by April 28.   Today’s weight: 230.4 lbs.

What does exercise mean to me?

Exercise strengthens more than my heart, lungs and muscles. It strengthens my will.

It allows me to find my breaking point. The point where I quit. And then it pushes it farther away. It gives me challenges that teach me how to plow through pain, adversity and discomfort.  It prepares me for the greater challenges that life will give me.  I know exactly how much I can take. And at the point where I’m in danger of quitting.

It has taught me how to set realistic goals.  To push through until I complete them.  Exercise has allowed me to develop skills that have helped me succeed in everyday life.

And it gives me the energy to face whatever challenges life throws at me.  Plus its a proven antidepressant.

I’ve discovered my breaking points on a bike on a mountain in Vermont. On a bridge during a marathon in Washington D.C.  On a football field in high school.  And on a treadmill in a gym in Jackson, Miss.  I wish I could say I passed all those tests with flying colors. I didn’t.  But I plowed through them and learned a lot about myself.  I learned lessons that have helped me through being diagnosed with a very deadly form of cancer and a severely disappointing career change.  My failures while exercising allowed me to rebuild stronger.

My will was been strengthened.  And I now am strengthening it again through exercise to withstand changing times.  That’s what exercise means to me.

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Monday Free-For-All

Good morning! Have a great day.  I’m about to go run at 4:30 a.m.

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The hero who fell from the sky

The ten-year-old girl looked up and saw a crippled biplane fall out of the sky like a wounded hawk. Down, down, down it dropped until …. CRASH. She dropped her doll and ran as fast as she could toward the wrecked biplane.

It was the moment that would change her life and her little Tennessee town forever.

Capt. Eddie Borsworth had shot down 14 Germans in the Great War. He had come home from Europe a hero and barnstormed all across the United State cashing in on that fame. This morning he was delivering the mail to Knoxville. But his Jenny JN-4 biplane had a different idea. At the altitude of right under 5,000 ft. (just clipping the mountain tops of the Great Smokies), smoke began pouring from the plane’s Curtis OX-5 engine. He thought about bailing out for a moment but knew the rocky terrain below wouldn’t be very welcoming. He saw an open field to his left. And down he went. He gripped his St. Jude medal and said his final prayer. The last thing he remember was the crashing of tree limbs as he clipped them on his way down. And the world went black.

The little girl ran into the wreckage and saw the man unconscious in his cockpit. She pulled the straps lose and pulled at his parachute. He started to slide but she wasn’t strong enough. Another set of hand reached in from behind and helped her pull as strong as she could. Her grandfather helped the singed pilot to safely.

“Go get Doc Crowder. Tell him we got a man in pretty bad shape who needs his help immediately.”

The little girl felt her lungs burn as she ran toward the small mountain town.

“You’re a lucky man.”

Those were the first words the pilot heard as he groggily opened his eyes. “Where am I?”

“Not where you were headed, son. I’m afraid your Jenny is in worse shape than you are. Best I can tell you suffered a concussion, a broken left arm and some 1st-degree burns. Could have been worse. Good news is that you’re alive. Bad news is that you ain’t heading anywhere any time soon. I’m Doc Crowder. I’ll be helping you get well.”

The pilot groggily said, “How long have I been out?”

“Four days. We sent a telegraph to Knoxville to let them know you were alive. They’ll send a truck in a week or so.”

“Where am I?”

“Widow Francis’ house. Her father and daughter saved you the other day. The little girl’s a hero.”

The pilot saw a skinny, freckled little girl grinning from ear to ear. The old man patted her on the back. The pilot feebly said, “Thank you dear.”

“What’s your name, sir?” the little girl said.

“Eddie Borsworth. I’m from Buffalo, NY. My friends call me Ace. What’s your name?”

“Dorothy.”

“Well, hello Dorothy. Thank you for keeping form turning into bacon.”

A tall, slender brunette woman walked into the room. Ace’s eyes opened wide. “Dorothy, go get ready for dinner. Mr. Borsworth needs his rest.”

Dorothy’s mother, Lenore had lost her husband in Battle of Cantigny, the first American offensive of World War I. The day she received the telegram, a part of her died with him. And from that day in 1918 on, she became a cold, stern woman. But Dorothy brought her joy. She was the one part of her husband who was still alive.

A knock on the door brought the sheriff. Sheriff Thomas Riley was also a veteran of the Great War. And in his mind, was a perfect husband for Lenore. Lenore, however had different plans. She did not want to marry a thug and a bully.

“Hello Beautiful. How are you? Flowers? So this is the fallen eagle? Hope he flies better than he lands.”

Ace looked at the man and instantly realized there was a lot not to like about the sheriff. And if looks could kill, Ace would have had his 15th kill.

“Go home sheriff,” Lenore said,” We got this under control.” The sheriff wedged his fat arm into the door, keeping it from closing.

“Go home.” Ace said cooly.

“Now I don’t think you’re in much position to do much about it, flyboy.” The sheriff grinned.

“Go home.” Ace said again.

The sheriff looked at the doc and the grandfather and said, “Good night good people.”

A week passed and the truck did not come. A hard rain had washed the road out over the pass, so Ace stayed on the farm and helped Lenore with what chores he could. A week turned into a month and soon, his arm came out of the sling.

“Tell me about this boyfriend of yours,” Ace smiled as he drank his coffee.”

“He’s not my boyfriend. He’s a thug. He rules the town like a bully. He came back from the war and has held us hostage ever since. No one is brave enough to stand up to him. He shakes down the merchants for protection money. It’s horrible. He’s horrible.”

Ace smiled. He had known many people like the sheriff. And didn’t like them. “He sure seems sweet on you.”

Lenore glared at him and continued talking.

“Today’s the day we have to go into town to get supplies. Will you join us? Dad and Dorothy would love your company.”

“Sure.”

The wagon rolled into the little town and Grandpa parked it by the General Store. All of them got off and started to walk across the street. But before they could reach the store, Ace looked up to find they were surrounded by four men and the Sheriff. “Hi, Lenore. It’s time for our date.”

Grandpa jumped between his daughter and the sheriff. “Stay away from my daughter, you son of a bitch.” The sheriff responded by pistol-whipping the old man in the face, knocking him cold. “GRANDPA!” Dorothy screamed!

“It’s not nice to talk to the law like that, old man.” The sheriff growled.

One of the sheriff’s deputies grabbed the little girl’s arm. She screamed.

“Let her go.” Ace said quietly.

“WOOOOOOOOOO” the other men said in unison. “We’re so scared.

A blur of motion and the sound of flesh hitting flesh was Ace’s response. Three of the men lay on the ground, in pain. The fourth let go of the girl and lunged at Ace. Ace punched him in the chin with his good arm, knocking him out, too. Then a gunshot and pain knocked him back.

The sheriff had shot him in his broken arm.

“You should have died in that plane, flyboy. But you’ll die right here instead.” The sheriff cocked his pistol again and pointed it at Ace’s head.

Ace got up from the ground and stared down the fat man. He had stared down death before many times over the French skies. Today was no different.

Suddenly there was a bone-crunching whack and the Sheriff crumbled to his knees. He fell to the ground and onto his gun. It went off, killing him instantly.

Dorothy stood there holding a board.

“You saved me a second time. I think you’re my hero.” Ace said as he held his bleeding arm and clutched his St. Jude medal. He then handed it to Dorothy. “And here’s your medal.”

Lenore rushed over and grabbed her daughter. She looked down at the dead bully and then looked at Ace. “Thank you. I don’t know what to say, but thank you.”

“Well, ma’am, it looks like I’ll be hanging around a little while longer,” Ace said, pointing to his blood soaked shirt. Doc Crowder ran out with his kit. “I hope you don’t mind.”

Lenore looked at the man who had saved her and her daughter. As her heart thawed, she said, “No. In fact, I think I’d kind of like it.”

Grandpa woke up and looked at all the bodies lying around him and said, “Did I miss something?” He rubbed his jaw and said, “Did I get hit by the train?”

They all stood in the middle of the freed town and laughed.

The truck never had to come for Eddie “Ace” Bornsworth. He married Lenore a year later and settled down on her small East Tennessee farm. Ten months after that Dorothy welcomed a little sister in the world named Jenny. They, like the town they had saved from the sheriff, lived happily ever after. All thanks to the hero who fell from the sky.

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CARTOON: Pardon the interruption

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Day of rest

Goal weight (4/28/12): 195

Current weight: 232.4

And on the seventh day, I rest. Well, let me rephrase that, I will be regrouting the kitchen tile floor, so it won’t be like I am lying around.  And taking my son to Scouts. And working on a project. And working on some business stuff I haven’t gotten to this week.

But the bottom line is that I’m going to be allowing my muscles heal up a little.  Rest is a very important part of the mix — particularly when you are old and out of shape like I am (recovery time at the age of 44 is way longer than it was when I was 20!)

I’ll continue watch what kind of food I put in my mouth and get ready for work tomorrow (and another 30+ minute run tomorrow).

My progress this week has been encouraging.

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Sunday Free-For-All

Good morning! Hope you have a great Sunday!

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The old coach

Tom Jenkins walked out onto his old high school football field. Twenty-five years ago, he had played ball at this stadium.

He looked up at the giant lights burning through the fog.  Trash from the night’s game littered the track. He paused, took a deep breath and inhaled the smell of the cut Bermuda grass.  Silence covered him like a blanket and the years began to melt away.  He thought of his old coach’s voice yelling at him after he puked while running sprints up the bleachers.

“Potential is a little French word that means you’re not worth a damn yet.”

He remembered the words like he had heard them yesterday.  They spit out of the old coach’s mouth like a wad of used chewing tobacco, hitting him right between the eyes.  They permeated his mind and stuck in his memory.

Potential.

The author H.G. Wells said it even better, “The only true measure of success is the ratio between what we might have done and what we might have been on the one hand, and the thing we have made and the things we have made of ourselves on the other.”

What was inside him? Only he could truly find out.  Yes, he could be pushed by others. But self-motivation — self-discipline — was his only true path to success.  A coach is great, but what happens the moment the coach leaves?  Do you fall back into dormancy? Do you bury your talent?

These were tough times for Tom Jenkins. Like many Americans, he had been downsized. He had walked out of the building with a box full of plaques and accolades. In the end, it all meant nothing. One keystroke from a bean counter and his whole career had been swept away. He now struggled with self-doubt and pain.  So he decided to come back to the first place he had ever been tested.

“Son, I still think you got it in you.”

A voice came out of nowhere.

An old man put his hands on Tom’s shoulder. It was his old coach.  “I’ve been following your career, Tommy.  You’ve done some amazing things. But you did those things when times were good.  When it was easy.  Now it’s time to step up and be great.  I saw something in you all those years ago.  Use that potential make a difference. To inspire people. It’s time for you to be worth a damn..”

Tom looked into the eyes of his old coach. “Yes sir. But it’s hard.”

“You’re damn right it’s hard.  But hard times shape you like the rushing stream smooths the stone.  Set spectacular goals and achieve them.  People need the best you got so give it to them.  Suck it up, son — It’s the fourth quarter. It’s time for action. Now go run 25 bleachers.”

Tom looked at the old man in shock.

“Just kidding son. I’m yankin’ your chain. You always were too damn gullible”

The lights’ timer shut them off, leaving Tom to ponder his old coach’s words. He turned and said,  “Thank you, Coach.”

But there was no one there.

Tom Jenkins left his self-doubt on that field that night and started the second phase of his career. He became a great leader and lived up to every ounce of his potential.

And if you ever visited his office, you’d see a picture of an old football coach with the words. “Potential is a little French word that means you’re not worth a damn yet. But action is word that means you are.”

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No exercise class today but…

Goal weight: 195

Current weight: 234

I will be running for 30 minutes today. I’m taking my two oldest sons with me and we’ll start training for a a 5K race to run together.  Exercise is a family activity.  I’m trying to teach them some good habits so their genes that I gave them don’t end up biting them in the butt.  Or making their butt humongous.

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CARTOON: Phil’s problem

Legislators want to reign in a governor’s pardon powers in Mississippi. I’d say at this point, if you have a record and would like to be pardoned, you’re going to be waiting a long time.  The field has been pretty much salted.

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