Fit-to-Fat-to-Fat Blog Day 2

107 days until Patrick House weighs me in at the SuperTalk Fitness Expo.

Home scale weight today: 235.4 pounds. Goal 195

From the Poem, “Man in the Glass”

You may fool the whole world down the pathway of years
And get pats on the back as you pass.
But your final reward will be heartache and tears
If you’ve cheated the man in the glass.

I woke up at 3:50 a.m. and didn’t want to get out of bed. Nope. The covers were warm and the pillow was cool.  My body hurt and my muscles screamed from yesterday’s workout.  When we lined up to do the exercises, I wanted to loaf and cut corners. I looked to see if the coaches weren’t looking.  A voice in my head said, “You’re tired. Save a little bit for later.”

I got out of bed. I gave it my best and I didn’t cut corners.  Why? I can fool others. I can cheat others. But I can’t cheat myself.  I’m there for one purpose: To tear myself down to rebuild stronger.

It’s about personal responsibility.  Paul LaCoste read “Man in the Glass” to us at 5 a.m. to drive the point home. The coaches won’t make me stronger.  The bed won’t make me healthy. My family can’t force me to change my life for the better. No one can do that — except the man in the glass.

And I’m not going to let him down.

Posted in Fat-Fit-Fat, Writing | 5 Comments

CARTOON: The flyover

Yesterday was the big day for Phil Bryant. And by the end of it, all anyone was talking about was the over-200 pardons former Governor Barbour dumped on the public as he was heading out off office.  Were some of those names deserving? I’m sure they were. But some of them will leave people’s heads scratching (and even worse, in fear) for a long time yet to come.

Let’s go pardoning!

Posted in Cartoon | 5 Comments

Wednesday Free-For-All

Good morning! Hope you’re having a great day.

Posted in MRBA | 21 Comments

CARTOON: Enter Phil

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The Magic Pillow

One a cold January night, an exhausted man placed his head on a magic pillow. As he began his quest for a good night’s sleep, he felt the weight of the blankets on his body. His eyes looked up at the ceiling and counted the ceiling fan’s still blades.

One…..Two…..Three…….

He began to drift off into another realm; his vision faded into darkness. He felt his body lighten and then felt a slight falling sensation.  Time and space began to droop like a Dali painting.  Fleeting images flirted past his head like a hummingbird in search of nectar.  The magic pillow was beginning to work.

Vivid dreams began flooding the chambers of his brain.

He dreamed of being in shape. Of having plenty of energy to work through he hectic day and looking good to impress his wife.  He dreamed of finishing the big 10K race in town. He could hear the crowds cheer him as he crossed the finish line. He saw his kids holding signs congratulating him.  He tasted the sweat drip down from his brow. He felt his lungs labor and burn.

He then dreamed of having a successful career as a writer.  He saw himself standing at a podium speaking to an audience who had come to buy his latest novel.  He saw his book on the NY Times Best Seller List

He dreamed of having a happy family. Of his wife smiling and his children growing up healthy and happy.

He dreamed of wealth. Of never having to worry about money again.  He drove his nice car and enjoyed his modest but luxurious house.

The magic pillow cradled his head, allowing peaceful sleep that allowed his desires to come forward and dance on this brain’s main stage.

He watched his wife sleep, heard her soft snore and smiled.  First he’d go for a run. Then he’d write 1,000 words. Then he’d do some work around the house to surprise his wife when she woke up.  All before anyone else in the neighborhood lifted their head off their pillows.

He looked down at his magic pillow and realized how its power truly worked:  You have to lift your head off of your pillow early every day and get to work.

It was the first step in making his dreams come true.

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Fit-to-Fat-to-Fit Blog Day 1

Q. What do Rep. Bobby Moak and Speaker Philip Gunn have in common?

If you answered, “Pretty much nothing, Marshall,” I’d forgive you for your honesty.  Politically, the men are on opposite sides of the aisle.  But this morning, they were both out in the rain on the first day of the ‘Fit to Lead’ workout challenge.  Paul LaCoste’s morning class meets at 5 a.m. and 6 a.m. and today was the first day. It was day of seeing where the participants are. Where their “baseline” is so that progress can be measured.

Me?  I’m in terrible shape. I went from marathon to marshmallow in about a year.  This morning I weighed in at 241.  My goal is 195.

It’s time to break the mold. To be different. To nip some health problems in the bud.  It’s time to get back into shape.  To defeat middle age.

It all starts at 4 a.m. when I my head lifts the pillow. Mind, Body and Spirit will be challenged.

Paul will be pushing me.  The Biggest Loser Season 10’s Patrick House will be inspiring me (he has challenged me to lose the weight and will be weighing me at SuperTalk’s Fitness Expo on April 28th.

If Mississippi is going to slim down, I have to do my part. Today I did.

Now to go find some aspirin.  I’m sore.

Posted in Fat-Fit-Fat, Writing | 1 Comment

Tuesday Free-For-All

I’ll be working out at 5 a.m.  What’s up with you?

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CARTOON: The NFL Playoffs

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Monday Free-For-All

Good morning! Have a great week.

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The Beagle

A beagle howled in the distant hills.  Somewhere a rabbit was having a bad day.

Jake Duffy slammed the door on his rusty blue 1978 Chevy truck with a metallic thunk. He laughed — It was a miracle the door just didn’t fall off onto the frost-covered grass. Winter held its grip on East Tennessee.  The surrounding mountains were painted in gray and brown brushstrokes. A blanket of snow capped the distant peak of Mount LeConte.

The fence was broken from a fallen cedar tree.  Jake rustled around for his work gloves and his hammer. He pulled the wire and boards from his truck and prepared to get to work.  Sunrise came late this time of year and he had a ton of work to do back at the house. The sun had already peaked its head over the distant mountains.  The law and this broken fence wouldn’t wait.

The beagle howled again.  Jake smiled and thought of the beagle he had as a child.  The damn dog’s brain was in its nose.

The good news was that none of his cows had gotten loose.  That was one of the reasons he had gotten to the back part of the farm so quickly after the storm.  He had the world’s laziest cows: They didn’t produce milk. They produced butter.  And they sure didn’t hurry off when there was a breach in the fence. A Jersey cow wandered up the hill to investigate what was going on.

“Good morning, Iris,” Jake said.

“Moo.”

Talking to cows was easier than dealing with people.  At least the cows were innocent. And in some cases smarter.

Being a District Attorney in these parts meant you dealt with a lot of Methamphetamine cases.  Jake never understood the appeal of drugs.  But meth completely escaped him. Methamphetamine was made from ephedrine in Japan in 1893 by chemist Nagai Nagayoshi.  And it was all downhill from there. Why someone would want to destroy so much for the sake of getting high was a complete mystery to him.  He had come home to fight the toughest war he had fought yet.

“Moo.”

“I’ll get the fence done, don’t you worry.”

Iris didn’t seem to believe him.

Jake was first in his law class at Harvard Law. He had a stack of offers from the top firms in New York but he had done what he always did: He took his own path. He joined the Army, joined the J.A.G. Corps and served two tours in Iraq and one in Afghanistan.  He saw things that would make the toughest Marine cry.  That’s why he came home. Instead of trying to make a difference in the mountains in Afghanistan, he thought he’d try to help his own community.

It was rewarding and at the same time frustrating.

He checked his Timex.  “Sorry Iris. I’d love to chat. But I have bad guys to prosecute.”  His first case was in two hours.

Iris seemed offended and headed back down the hill to join the rest of the herd.

He put the broken parts of the fence in the back of his truck. He looked at his old truck. His classmates drove Porsches and BMWs.  They’d look down their rich noses at his ride.

During  a rocket attack in God-knows-where, Afghanistan, he had made a promise to God and himself that’d he never be like his classmates. That he’d make a difference in this world. Some days he doubted he had.  But on other days, the days when he saved a child from a meth lab or helped a good kid get clean, well, he felt like he was keeping up his end of the bargain with God.

That’s why he bought the farm. That’s why he came up to fix the fence. He needed to see that snow-capped peak at Mount LeConte to remind himself that there was indeed a higher power. That there was good in the world.  Because between two wars and now a war on Meth, he had had his faith challenged.

The beagle howled again.  A gunshot rang out. The rabbit probably needed more than a good lawyer at this point.

Now it was time for him to go be a beagle.  It was time to chase down a few rabbits of his own.

Jake Duffy put the truck in drive and headed to the County Courthouse. It was time to make a difference in his hometown.  It was time to make another payment on a debt.  It was time to go after the bad guys.

The beagle howled. He had picked up another scent and was hot on the trail once again.

Posted in Writing | 4 Comments