Fit2Fat2Fit Blog: Day 1

title-fall-fitness-12-weekThe alarm clock went off at 4 a.m. and another 12-weeks of Paul Lacoste’s Fit4Change bootcamp had begun. I swung my feet around and touched the ground. I knew the drill — I needed to be at Madison Central High School at 5 a.m.

Yes, I know it is Labor Day. Yes, I know I should be sleeping in. But as I tweeted at 4:09: “If I want to become the best I can be, no one will do it for me. It’s up to me to make the change and do the work. I start right now.”

Today was the fitness test, which involves sit-ups, pushups, a one-mile run, a shuttle run, squats with a 45-lb. weight and step-ups with at 45-lb.run. I’m a step slower from where I was a few weeks ago when I ended the last 12-week program.  And I’m a few pounds heavier.

But I’m back. And I’m out there. I have a tweaked achilles tendon, but other than that I am 100% and ready to go.

This is a blog about my journey. It’s about the daily successes and failures of one guy trying to achieve a goal.  It’s my story — a story that will convince you that you can do this, too.  That anyone can go from fit to fat to fit.

 

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Banjo fights Cancer and Wins.

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Ink Spots Blog: 8/27/13

20091199361854677801Last night I got one of those phone calls I always dread: My dad is ill and in the hospital. He’s normally the strong one, the healthy one — when I was a kid, I was 40 and he was 8. But he’s sick now.  Very sick. I’m figuring out when I can get over to Atlanta to check on him and I’m thankful for my sisters, who have once again been able to be there.

Getting older is not for sissies. (no actual sissies were harmed in that comment).

Walked up on a group of friends yesterday and they were talking about a friend of theirs who is dating a man who is “much too old to be dating their friend.”   Of course, the “old man” is my age. They had no idea how old I am — and frankly, I’m in better shape than people ten and twenty years younger than me. But it smarted.  It was a gut check and made me aware that the gray hair on my chin is not a fluke. The years are catching up with me.

Of course, I am blessed that gray hair is above ground. I could have died at the age of 32 from cancer. Instead, I have been blessed with another 13 years of life on Earth. In that 13 years, I have seen two more children born, watched my wife get more beautiful, was a Pulitzer Finalist twice, watched my career radically change and learned that some of the worst moments can lead to the best.

I pray my dad responds to treatment and gets better.  And I can’t wait to go see him. I selfishly want more time with him.

Phone calls like the one I got last night remind you that time is your most precious resource.  You should spend it wisely. No matter how “old” you are.

 

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Ink Spots Blog: 8/26/13

20091199361854677801Right now there are thousands of 20-year-olds that are working hard in college. They are donating their time to help others.  Charities benefit from their labor and passion.  They work late at night to make sure they have the money to pay for their education. There are 20-year-olds on the front lines of battlefields across the world. They are flying multimillion dollar fighters and bombers and are rising in the military’s leadership ranks. They sail our warships and sit cold at night in foxholes protecting our country.  Twenty-year-olds will someday lead our nation’s corporations and governments. Those young leaders are working hard in the trenches.  They are preparing for medical school to become our next generation of doctors.  They volunteer time in their faith. They are making a difference in their communities.  Twenty-year olds are quietly changing this world for the better.

Of course we’re not talking about them this morning. We’re focused on a former child star who apparently lost her mind and her clothes on last night’s MTV VMAs.  The name Miley rolls off our tongues as we stare at last night’s freak show.  Like a brutal car wreck, we can’t help but slow down and stare.

I propose a toast to the other 20-year olds who are making a huge difference in the world. And I pray poor Miley Cyrus quits dancing seductively with demented teddy bears and seeks some help.

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MRBA Free-For-All

030413DreamsHappy Monday! Hope you have a fantastic week.  And thanks for reading MarshallRamsey.com!

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Sunday Morning Read: Five Short Stories for You

60800_10153164652440721_1610796797_nIf you enjoyed my book Fried Chicken & Wine, here are five new stories for you:

The Exile of Jimmy Evan Drake:  A small town, a fumbled ball and the ultimate payback.

Son of a Beach: What the ocean takes away, she gives back one piece at a time. Gary Drucker recovers years after Hurricane Katrina swept the Gulf Coast and his life away.

Falling from the Delta Sky: The sequel to Up in the Delta Sky and Beneath the Delta Sky. 

Riding the Train: Learning from an amazing life lived.

Dead Oak in Winter:  An old married couple discovers there is a little love left in their lives.

 

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The Exile of Jimmy Evan Drake

FootballLife in Greenwich, Mississippi revolved around two things: High school football and the Greenwich Light and Ballast Plant. One gave the town its soul — the other its heartbeat. And never in the history of the town was there a more important high school football game than this game. For the first time, the team was on the cusp of making the state playoffs. The only thing standing between them and history was the mighty Meridian Warriors.

The Greenwich Yellow Jackets warmed up in the north end zone. A cool breeze rustled the flags as the brightly dressed townspeople filled the steel stadium. Summer had long left town. Fall was the home team tonight.

The Warriors, three-touchdown favorites, played the part of Goliath. The Yellow Jackets, a small and scrappy team, stood and stared down their foe. David was ready for kickoff and their moment of destiny. The whistles tweet signaled the beginning of one of the hardest fought games in Mississippi high school football history.

Four quarters passed with both teams taking the lead. And with only 34 seconds remaining, Goliath was only ahead by a single point.

Greenwich quarterback Billy Cunningham lined up with two wide receivers and a sure-fire play up his sleeve. A short count sent the receivers downfield and found star receiver Jimmy Evan Drake wide open at the 40. The football kissed his outreached fingertips. He pulled the ball into this chest and took off like he had stolen it. 40. 30. 20. 10. He saw the end zone and knew he would be the town’s hero. Jimmy Evan’s life was about to change forever. He pulled the ball out to celebrate as he crossed the goal line and prepared to hear the crowd’s loving cheers.

But what he didn’t hear was Meridian’s safety walking him down.

The safety caught Jimmy Evan’s leg, tripping him and causing him to fumble. The ball never broke the plane and fell with a thud onto the field. Meridian’s cornerback fell on the it as time ran out. The Warriors won and moved on to win the 1985 State Championships.

Goliath had won. And David lay on the ground humiliated.

Jimmy Evan was right about one thing: His life was about to change forever — just not in the way he had hoped.

“Get off the ground, loser.” One of his teammates spat on him as he walked past.

Jimmy Evan heard the shouts from the home stands. He then heard a chorus of boos as he walked off the field. Cups flew and pelted his helmet.

“Way to blow it, Jimmy Evan!” The crowd growled.

He looked over at the hostile crowd and saw the look of disgust on their faces. Then he saw his girlfriend Julia. She had tears on her face. It was a look he’d never forget.

The next few days brought no relief. Jimmy Evan twice had been beat up in the hall between classes and now sported a black eye. Someone keyed the word “LOSER” on his family’s car. His home had been egged and threatening notes were stuck in his locker. The final blow was when his father Stan was fired from the plant. “We don’t have to give you reason Stan. But you had better tell your boy he had better learn how to run faster.”

So the whole family ran. Jimmy Evan’s dad put their house up for sale and soon, the family’s packed Oldsmobile station wagon headed out of town for the last time.

As they pulled out of the neighborhood, Jimmy Evan saw Julia in front of her house crying. His heart broke and he muttered, “I’m going to get even with this town if it is the last thing I ever do.” And with that threat, Jimmy Evan disappeared into the setting Mississippi sunset for good.

Twenty eight years later found Greenwich dirtier, smaller and poorer. Boarded up businesses lined Main Street — the town was surviving but only by a thread. NAFTA had sent the garment factory and its jobs to Mexico. The ballast plant was still open (against the odds) but rumors was that it was for sale. The family who had owned it for years had lost their patriarch and his children had no interest in owning a dusty old light plant. The townspeople walked on eggshells.

“I hear there’s going to be a town-hall meeting about the plant’s future tonight.” Brenda Stockard said as she teased Veronica Smith’s bangs. Word traveled quickly around town — information went viral in Greenwich well before the internet was invented. Signs were soon posted that read, “Ballast Plant meeting tonight at 6 p.m. at the Library and Convention Center.”

By 5:45 p.m., the room resembled a large can of sardines.

“They sold the plant today and the new owner is coming into town to reveal it’s fate.” Betty Sue Williams overhead the mayor telling the chamber president. She quickly texted the bad news to 400 of her closet friends who did the same. By 6 p.m., fear wrapped around the town like a giant boa constrictor.

A black Mercedes pulled up the front of the library and its chauffeur opened the the sole passenger’s door. Out stepped a bald man who wore a $5,000 suit and a sense of destiny. He strutted through the packed room to the podium. He took off his sunglasses and stared out at the crowd.

The room was as quiet as a tomb.

The CEO looked out at the townspeople and began to speak.

“My company, LightCorp., bought the light plant today in an all-cash deal. While we value your customers, I’m afraid we have no need for this plant. In six weeks, we will close it for good. All workers will be given severance and can apply for jobs at other LightCorp facilities.”

The town had been given its death sentence.

Grown men began to openly weep. Others stood there in stunned silence. “Noooo!!!!” a lady in the back cried. “Who are you?” A voice cried out in the back.

“Funny you should ask. You might remember me. Because I sure remember you. My name is Jimmy Evan Drake. This town ran my family out of town 28 years ago and today you are reaping what you sowed. I didn’t drop that ball on purpose. But you damn sure harassed my family. My father never could find work again and started drinking. He died in a car accident a year later. I had to skip college to work to take care of my mom and my brother. I started this company with the sole purpose of getting my revenge. And today, I have it.”

The crowd sat in stunned silence.

“Jimmy Evan?” A familiar voice cried out. Jimmy Evan looked out in the crowd and saw a woman step into the aisle.

“Jimmy Evan, that is you? No, it can’t be. The Jimmy Evan I loved would never do this.”

Jimmy Evan knew immediately who she was. He stared at her face. It was a face he had seen in his dreams for nearly 30 years. It was bony and worn. Three decades had been hard on her — tonight particularly. Tears streamed down her high cheekbones. It was at that moment something inside of him broke loose. The hatred he had been holding in his heart began to melt. He realized that his “revenge” was going to be hurting the very person he had loved the most.

“Julia?”

Jimmy Evan ran out and hugged his old girlfriend. The two former lovers held each other for what seemed like 28 years. And then he stepped back and tenderly wiped the tears from her cheek. She smiled as he walked back up to the podium.

He stood there, staring at the town he had hated for so many years and said, “I’ve had a change of heart. I forgive you for what you did. And I will keep this plant open and invest in upgrading it. Greenwich will have a future as long as I own the plant.”

The audience erupted into the loudest ovation ever.

The town of Greenwich got its chance to cheer Jimmy Evan Drake. And after 28 years in exile, he finally scored the winning touchdown.

 

 

 

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Ink Spots Blog: 8/23/13

20091199361854677801Ben Affleck will be Batman. And because of  it, I’m mad. Really mad. The earth will stop spinning and we’ll fly off into space. The internet is mad, too. You can spread the outrage like Nutella.

I know my life has been affected by it.  In fact, I plan to go home and sit and drink cheap bourbon until my body and anger are numb.  And come to think of it, I’m going to be outraged by Obamacare, the Republicans in Congress, Fluoride in the water and nosebreathers. Darn them all!

I’m going to get mad about the C.O.R.E. curriculum, gas prices and high-fructose corn syrup.  It’s a conspiracy, I tell you. A conspiracy.

I am mad. Very mad.

My day is ruined. My weekend is ruined. My life is ruined.  I’m going to tune into the TV/radio to see what other things I should be angry about.  It’s someone else’s fault. In fact, it’s always someone else’s fault. All my problems aren’t my fault.  I’ll react by yelling at my wife and kids. Just because.

Did I mention I’m mad? Well, I am.

I’m going to walk around with a face like I am sucking a lemon. Because I know my happiness depends on if my favorite sports team wins.  On how people drive. On my neighbor’s yard. The dog barking down the street.  I am going to think about all the transgressions against me.

Forget the Lord’s Prayer. I shall not forgive those pesky trespasses. I shall bask in the acid of anger.

Or not.

Sorry, I am sick of BS outrage. I can’t do it anymore. There are plenty of real things to be mad about. But instead of fussing about it, I’m just going to quietly try to fix it.  I’m going to laugh at the absurd things in life (including myself). I’m going to replace anger with life.

It’s my prayer for my life. It’s my prayer for this Friday.

 

 

 

 

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The Heartbeat of a Small Town

1236710_10153183252450721_31806038_nCars packed the side of the road. People sported bright, festive colors. Grills grilled, sending smoke wafting in the blue sky. As the August heat held its grip on the land, the heartbeat of a small Mississippi town began beating once again.

It was the start of high school football season and it was good.

Brandon visited Madison Central in a early-season match between two highly ranked titans. (#1 vs. #6 respectfully.) Parents watched nervously as cheerleaders, band members, managers and football players took the field for the first time.  Clouds glowed orange as our national anthem played.  Soon the ball was in the air.  The game had begun.  Kids played next to the stadium and walked up and down the aluminum bleachers, hoping to borrow concession money from their parents.  Long lines snaked underneath the stadium, as boosters struggled to keep up with demand.  Drinks sold out as the announcer advertised “A tasty treat.”   The play on the field was excellent, particularly for a first game. Both teams lived up to their preseason billings. Brandon emerged victorious 21-14 thanks to a fourth-quarter score.  It was a game that you hated to see either team lose.  The level of play was that good.  Brandon and Madison Central were winners in my book.

My sons and I left a little early.  They had had a great night hanging out with their friends but school’s rude early wake-up call beckoned. As we walked out,  I looked at the field and couldn’t help but think about the last time I went to a high school football game.  I was the one wearing the helmet and pads — I couldn’t help but think of my emotions as I walked off the field for the last time 28 years ago. Time has passed in a blink of an eye.

I hope the students participating yesterday hold on tightly to every moment.  Before they know it, they’ll be the parent watching from the stands and thinking of moments long, long ago. Moments like last night’s glorious game.

The heartbeat of a small town briefly matched the beat of my old heart.  And it was good.

 

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Amazing photo taken by my oldest son

Not bad for a 13-year-old with an old iPhone. He took this at the Madison Central v Brandon game in Madison, Mississippi on Thursday night around sunset.

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