Fit2Fat2Fit Blog: March 19, 2014

IndianThe end is near. No, not the end of time — the end of Paul Lacoste’s winter PLS training.  We have one more week after this. And then it’s over.

The 12-weeks has gone by so quickly. (well, not so quickly while we were working out, but I digress).

We are preparing for next Thursday’s PLS Fit4Change (FREE) 5K, so today was primarily a run day.  We started on the track. Then ran the Gauntlet (with 25-lb. weights). Then did a shuttle drill (suicides). Next station was wall sits, wall jumps, pushups, glides and body squats with full-court lunges in between. We then finished up with an Indian Run (one of my favorites).  We started cold, went inside and worked up a sweat and then went back outside.  It was strong. Very strong.

My heart pounded.  Each beat was a mini-celebration. A celebration of being on this side of grass.

I want to thank my line-one teammates. You have pushed me. You have made me better. And you taught me that I can do things I never dreamed of before 6 a.m.

 

 

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Fit2Fat2Fit Blog: March 18

IMG_9746Life does change.  It’s changing all around us every single day. What’s unnatural is for us to resist that change.  If you fight what life gives you, you will pay.  Like two tectonic plates suddenly breaking free, there will be an earthquake in your life.  Your world will be rocked. And you will feel the pain.

I know. I had the big one in 2010.

On Halloween, I ran the Marine Corps Marathon. It was one of the finest days of my life. I raised $13,000 for cancer research and felt like I was on top of the world.

Four days later, I had my earthquake.

Because of the economy, I was made part time. I had to quickly reinvent myself to provide for my family.  And I did. But I did it poorly at first.  I tried to eat my way to success. I depended on soft drinks and junk food for the cheap energy that allowed me to work 15-hour days.  I was angry and bitter.  I was broken.  But in hindsight, I had to be.  I had to destroy what I was before I could be something better.

On Halloween 2010, I weighed 195 lbs and had a 36 waist. By December 2011, I weighed 248 lbs and had a 41 waist. I was fat, miserable and exhausted. Something had to give. And at the rate I was going, it was going to be my heart.

Then I signed up for Paul Lacoste’s Fit4Change.

I won’t lie — it hurt. I was really miserable. My mind didn’t think I could do it. But I did.  Within 12 weeks, I had lost nearly 50 lbs. And I’ve never looked back to the old me.

I still do Paul Lacoste’s program.  I need it. Why? Because I’m busier than ever. I need the energy exercise gives me so I can achieve my dreams.  But how it has really helped is between my ears.  My attitude has changed from one of anger to one of forgiveness and love. It’s not about me any more. It’s about something much bigger. My family. My friends. My God. And because of it, my personal brand is stronger than ever. I’ve recovered all I have lost and then some. My family life is improving.  I’m proud to work at The Clarion-Ledger and at Mississippi Public Broadcasting. I love my coworkers and love seeing them succeed. I’m proud to stand before audiences and tell them that bad things lead to great things. I’m proud to be able to use my talents every single day. And I’m especially proud to watch my boys grow up and see my wife grow more beautiful.  Life is good.

Exercise allowed me to change my life for the better. It allowed me to see change for the blessing it is.

 

If you want to run a great free 5K race in downtown Jackson (starting at the beautiful Mississippi Capitol), run the Paul Lacoste Fit4Change 5k. It’s Thursday, March 27 at 6 p.m.   Click here to register. And as I mentioned, it is FREE.

 

 

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MRBA Free-For-All

Good morning! Happy St. Patrick’s Day! Hope you have the luck of the Iris today.

Banjo. The Patron Saint of all Animals who Fight to Live.

Banjo. The Patron Saint of all Animals who Fight to Live.

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Happy Pi Day!

mathlete2

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Fit2Fat2Fit Blog: March 14, 2014

Fitness_How-to-warm-up_04v5_Inch-Worm_575x250(1)Getting up and working out is now an ingrained habit. I know that for certain since I turned off my alarm clock and rolled over and went back to sleep.  I laid there for two seconds and then rolled back over and put my feet on the floor. Once my feet hit the wood, I’m up.  My desire to go get fit was stronger than my desire to get precious sleep. That’s a habit. A strong habit.

The 12-weeks is winding down and I felt good most of the workout today.  Leonard had a 8-circuit station and we did everything from chips & salsa to pushing towels. I about plowed my face into the ground when my towel hit something gooey on the JSU basketball court.  I survived it, thankfully, and tried not to think about what the gooey substance was. We then went to a giant circuit.  I, excuse my humbleness for a moment, kicked its ass.  It involved everything from bear crawls to inch worms to ladders to high knees.  It was constant motion.  I rocked it.

Clark had another double session. This time it was in the sweat box and I poured copious amounts of sweat.  I hate sweating like that — it isn’t pleasant, but the only way I know how to not sweat in that situation is to go half-ass. I’m not doing that.  There is much debate which is better as a facility — JSU or Madison Central’s football field. This is one station when I really miss Madison Central’s artificial turf.  I can do what Clark throws at us. What I can’t do is keep up in a plank when my mat turns into a slip in slide on the sweat-covered wood floor.  It’s gross — and hard as hell to keep balanced on. I stumbled as best I could. At one point we did handstands with pushups.  I did them easily. Considering I am sporting two messed-up rotator cuffs, I was proud of that. You look for your victories where you can get them.

We have two weeks left until the session is over. I am in the best shape of my life right now thanks to Paul Lacoste.  I have a week to lose some more weight and will be careful with my diet. I plan on running a long run tomorrow and then a run on Sunday. I’ll rest on Monday and get ready for next week.  I look forward to it.  Just like I did this morning when I rolled out of bed against sleep’s wishes.

 

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The Devil and Mr. Jones

5827_10152955918520721_2077174878_n-1Pink clouds greeted the sunrise in the small town of Grapewater, Mississippi. After a cold, harsh winter, spring finally kissed the land. Jonquils and Bradford Pears exploded in yellow or white bloom. A hunched-over 46-year-old emerged from a run-down two story Victorian home. Mr. Jay Jones walked to the end of his driveway  and picked up the morning paper. He looked at the paper and smiled. Mr. Jones was old school: He loved his daily newspaper.  With the folded bag under his arm, he headed back toward the front porch. It was time for him to check up on the world.

“Hmm,” Mr. Jones mumbled, “That’s bad.  So sad. How horrible. Terrible. Shocking.”

Mr. Jones did this every morning. He scanned the stories, was mildly moved by them and then did nothing. Mr. Jones wasn’t exactly a doer. Like cars on the Grapewater Bypass, life passed Mr. Jones by.

Wild onions swayed slowly in the wind. “Guess I will have to get the mower fixed eventually.” Mr. Jones said to himself. The yard would get cut. Eventually.

Everything in life would happen eventually. His motto was “Why do today what you can put off until tomorrow?”  He once was going to write that down. He never got around to it.

Out of the corner of his eye, he noticed a stranger walking down the street. He was vaguely familiar — but Mr. Jones couldn’t quite put a face to a name.  He wore a black Member’s Only jacket — which seemed dated but not that unusual considering the morning’s chill.  His hair was black and even at this distance his black eyes looked like little specks of coal. Just seeing him made Mr. Jones shiver. Something about the man made the hair on his neck standup.

“Mornin’!” The stranger greeted Mr. Jones with a closed mouth smile.

“I’m not buying.” Mr Jones curtly replied.

“Oh, I’m not selling. I’m taking.”

Mr. Jones felt a chill when the man said it.

“What’s your name?” Mr. Jones engaged the man again, hoping to change the subject.

“You know who I am.”

Mr. Jone felt his heart go cold.

“I’ll give you my wallet,” Mr. Jones pleaded.

“I don’t need your money, Mr. Jones. I’m here for your soul.”

Mr. Jones felt fear grip his throat. Here he was, sitting at the crossroads and facing damnation. This could only happen in Mississippi.

“But I’ve been a good man.”

The stranger smiled, revealing yellowing, broken teeth. “That’s what they all say.”

Mr. Jones clutched his chest and winced from the pain. His life flashed before him. It was a life of procrastination and playing it safe.

“How…do….I….know….you?” Mr. Jones gasped at the stranger.

“I’ve been part of your life since you were born. I’m fear. I’m the very thing that kept you from living your life.”

Mr. Jones fell to his knees and thought about what the stranger had said. It had been fear that had kept him in his comfort zone. It had been fear that had kept him from going to college. From asking Mary Lou out. From traveling. From meeting new people. From leaving Grapewater.  Fear had kept Mr. Jones from becoming the great man he had the potential of becoming. Fear caused him to piss away his life.

“Now, I’ll take your soul now.  You’ve wasted your talent and you must pay.”

“PLEASE!…” Mr. Jones gasped as he looked at the rising sun. “PLEASE!  I WILL CHANGE.”

The sun broke the horizon and lit the porch.

And for the first time in his life, Mr. Jones felt courage.  He felt life surge through his veins.  The stranger winced as Mr. Jones promised to live a proactive and productive life.

The stranger looked at the man on the porch and said, “I will be back for you.”

Mr. Jones, climbing to his feet, said definitely, “NO, no you won’t.  This is the last time we shall meet.”

And it was.

The stranger went on his way. And on that cool Spring morning, Mr. Jones began to truly live his life.

 

 

 

 

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Fit2Fat2Fit Blog: March 13, 2014

bear-crawlI didn’t want to get out of bed this morning.

I didn’t want to put my feet on the cold floor.

I didn’t want to get out of the house by 4:15 a.m.

I didn’t want to dodge deer on the way to downtown Jackson.

I didn’t want to walk out in the cold.

I didn’t want to do the warm-up laps.

I didn’t want to stretch.

I didn’t want to run with a 25-lb. weight.

I didn’t want to do burpees, mountain climbers and pushups.

I didn’t want to run the Gauntlet again.

I didn’t want to run on the treadmill.

I didn’t want to do nearly 30 minutes of Clark’s station.

I didn’t want to do hold my arms up until they burned.

But I did.

Because I don’t want to have heart disease.

Because I don’t want to lack energy.

Because I don’t want to have diabetes.

Because I don’t want to miss one minute of life.

Sometimes you have to do things in life you don’t want to do. But you do them because you know they’ll life that much better.

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Fit2Fat2Fit Blog: March 12, 2014

1975006_10153929924885721_363651286_nI’ve been on the road the past week and have driven around 1,900 miles. That’s a lot of car time, a lot of meals out, a lot of not being in town for workouts and a lot of temptation to fall into bad habits.

I did run 10 very, very hilly miles (Atlanta is much hillier than Jackson) on Saturday. That was good. Tried to make good choices while I ate out — but a couple of times I didn’t. I did my pushups and sit-ups regularly.

I was ready for today — but was tired. We pulled in from ATL at 8:30 last night and I didn’t get to bed until 10. Three-thirty came early this morning. Very early.

Today’s workout was wonderfully challenging. Leonard’s station was first and I went straight to the plates. I thought we’d do chips and Salsa but it was just moving legs in and out.  That was still hard enough — I always do the thing that is hardest to me first. It’s an attitude. And a commitment. We did Clark’s station (lots of running), the treadmill and ran the Gauntlet (one lap is about a 440). Three were while we carried a 25-lb. plate and three were without. We also squeezed in 45 pushups and squats in between.

I sweated like a sprinkler.

I was sweating off my trip. I was sweating off the bad food and the excess caffeine that I used to stay awake.

It was hard. But I felt great.

A healthy lifestyle is a marathon, not a sprint. It’s something I remember even when I’m on the road.

 

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MRBA Free-For-All

Good morning! I’m back from the road (1,900 miles in a week!). I went to Oxford (twice), Atlanta and Knoxville. I’m planting seeds for the future and trying to come up with new ways to grow my brand.  I’m not sure if I am swimming or just treading water. But I’m still moving.

Here’s a photo I’ll cherish forever: My parents and their son.

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Take it to the House

patrick-house-headshotIf you aren’t inspired by Patrick House’s story, you need to check your pulse. Morbidly obese, House (who even titled his autobiography Big As A House), had an epiphany.  One day he could barely get onto the floor to play with his two children. He realized he might not live long enough to see them grow up. House struggled with a series of health issues like high cholesterol, high blood pressure and was suffering from sleep apnea. He was pre-diabetic. He was eating and sitting his way into an early grave.

Then he took a leap of faith and joined the cast of The Biggest Loser.

Two hundred and eighteen pounds later, House was named the winner of season 10.  He was blessed with more than just fame, health and wealth. He got his life back.

But that’s not the most incredible part of his story. House could have gone to the house and eaten his way back to obesity. But instead, he decided to  help others. Not only has he gotten in even better shape, run marathons, inspired bullied kids, he’s now helping the Mississippi Band of Choctaw Indians tackle their own obesity issues. And on a personal note, he challenged me to lose 50 pounds (which I did).  Patrick House was given a gift. And instead of hoarding it, he has shared it with others.

He did that by making good choices. He took personal responsibility. He could have blamed McDonalds or Krispy Kreme for his obesity. But instead, he looked into the mirror and held the big man he saw responsible. He changed a habit. And that new habit has changed him. The changed Patrick House is now helping others.

So many of the Biggest Loser contestants fall back onto the Chuck Wagon, regaining the weight (or worse.)  Not Patrick.  He’s one of the few former contestants the producers can call back onto the show.  He’s more fit now than he was at the end of the show.

Patrick House is a bigger man than I am — not physically but in heart. He took his blessing and continues to pay it forward.

That’s what we do in Mississippi.  You can take that to the House.

 

 

 

 

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