MRBA Free-For-All

Good morning! Hope you are having an awesome week!

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Fit2Fat2Fit Blog: The last workout (March 26, 2014)

030413DreamsThe fat lady didn’t sing because she isn’t fat anymore. Stick a fork in it, PLS bootcamp is done. Today was the final workout and it was a tough one. Fatigue made pushing the towels up and down the basketball court a little harder than normal.  And I really wasn’t quite up for running 7.5 mph on the treadmill. But I did it.  I did it for why I always push when I’m tired. I didn’t want to let my team down.

So now, let me say, I was blessed to work out with amazing people this past 12 weeks. Line one was amazing.  It wasn’t a line full of egomaniacs. Nope, they’d compete. But would also lift you when you fell.

Damn, more of life needs to be like that, you know?  Seriously. I firmly believe we are on this earth to lift others up.

I know the workouts were much easier because I was lifted up.  The past 12 weeks have been a blessing.

I want to thank Paul Lacoste and Clark Bruce for continuing a program that changes lives for the better. I want to thank the other coaches who did a great job motivating and pushing.  I am very proud of everyone who stuck with the program. It was hard — very demanding both physically and mentally. I’ve seen so many success stories.

Up next, the PLS 5K tomorrow night at the State Capitol (at 6).  It’s free — go to www.paullacoste.com to register.

Now to get some sleep. And continue my exercise odyssey.

 

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How the worst moments turn into the best.

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How My Creativity Works

I’ve tried to explain it for years. This is as close as I can get with words and pictures:

Creativity

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Fit2Fat2Fit Blog: March 25, 2014 Fitness Test Part 2

Just another day at the gym.

Just another day at the gym.

You have to learn to perform when you are tired. You have to be able to push your body and mind. Hell, I won’t lie to you — why would I lie to a person reading my blog? I have nothing to gain from it. I’m freaking exhausted. It has been a long 12-weeks of pushing myself before most people even get up to take their first pee of the day.  Add to it an insane professional and personal life and I’m drop-dead exhausted.

I know, I know — wah!  Let me change my diaper and get my pacifier.

Because we’re all tired. You don’t bitch about it folks. YOU TRAIN FOR IT.

Life is not sunshine and unicorn farts. It’s hard. But we have a secret weapon: We’re human. We overcome. We kick butt when the odds are against us. That’s how Navy SEALS survive a week without sleep in training. That’s how women keep having kids. We stare pain in the face and say, “To @#$ with you!”  We pushing forward and living. That’s what it truly means to be alive.

We had our fitness test today.

Here’s a few of my results (from my memory):

100-yard short shuttle (like a suicide): Old 22 seconds. New 22 seconds.  No improvement. But I will say slid all over the place. I should have found another second in there somewhere!

Pushups: Old – 28.  New- 50.  I need to work on that one. But I’m heading in the right direction!

Sit-ups: Old 50. New – 100. I wanted to double it and I did.

We did squats and step-ups. I can’t remember the number but I improved both and did it with a heavier weight (45 lbs.) instead of 25 and 35 lbs. So for the sake of bragging, I did better.

My old record for the mile (I am slow, remember this, OK?) with PLS is 8:10 minute mile.  I did 8:53 at the beginning of the 12 weeks.  Today I shaved over a minute to do a 7:52. That’s over a minute. I think 7 minutes is on the horizon for me.

And I did all this butt kicking on about three hours sleep.

So there. You now know my goal for this 12 weeks —  what I truly wanted out of PLS — I needed to learn how to perform when I am mentally tired and want to quit.  I didn’t quit. I pushed through it.  And that’s a valuable skill that will translate into my busy, hectic life.

Congrats to all my team mates who saw equal improvements. I’m proud of you. It has been an honor to train with you.

 

 

 

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SHORT STORY: Coming Back to Earth

20110530-120958A lot of great things emerged from the space program.

For example: Tang.

OK, Tang didn’t emerge from the space program. But I know astronauts drank it. (And my hatred of it was enough to keep me from becoming an astronaut.)  But there were other memorable inventions thanks to NASA. Like memory foam. Or foil blankets marathon runners wear after a race. What about freeze-dried food and artificial limbs?  And how can we forget stretchy yoga pants?  You know, pants made from the Apollo capsule’s parachute material. And thank goodness for it. Because there is a lady in front of me right now that is wearing a pair and she just bent over — And any other material would have exploded from the stress.

And really, I’m not sure when yoga pants and leggings became acceptable substitutes for pants.  I really feel like I know this lady way to well.

Talk about a full moon.

Now before you go judgmental on me, my butt’s not exactly perfect either. I have a scar on it  from Afghanistan. I also have carpal tunnel syndrome from playing way too much X-box. Oh, and for the record, I won’t play shooter games. I did enough of that in places no one in this country seems to know much about.

But I’m retired from all that.

I am now a professional watcher.  I limp quietly into the room, watch and no one notices me.  I blend into the background. I watch and then I strike.  I am hired by stores to observe their employees. Restaurants lean on me to make sure their servers are doing their job.  I catch liars, cheats and thieves.  Banks love me. Business men pay me well. I have, as Liam Neeson would say, have a particular set of skills.

No, I’m not a private eye.  I don’t drive a Ferrari, live on Robin Master’s estate or have a buddy with a helicopter.  I just see things.  Things that you’d miss Things that used to keep my teammates alive.

People just pay me to be observant. And I’m damn good at it.

I used to do it for  the military.  I was trained to know what is going on around me.

Today I’m walking around the mother of all big box stores looking for shoplifters. It’s not hunting Taliban or Al Qaeda, but it’s a living.

I’m an observer. I see things. I’m always watching.

“Can I help you with that, ma’am?”

I approached the yoga-pants lady.  She struggled as she tried to pick up the can of Spam.

She smiled.  “I’m fine.”

I could tell a lot about her by just looking at her.  First of all, she wasn’t fine. She was embarrassed. And she was single (no ring) and judging by the hair on her yoga pants’ leg, I could tell she had at least three cats -gray, black and orange. Her name was Julie (I saw that engraved on her purse) and she dyed her hair (the box in her cart was the same as the color of her hair.)  She was a lot of things, but she wasn’t a shoplifter.  I nodded and watched as she walked away.

War had been hell. Transitioning back to civilian life had been worse.

I had been a hunter in Afghanistan and Iraq. I was part of a team of brothers. A leader. A warrior. I kicked in doors and kicked butt.  Now I was a pain in one.

Like my wife’s butt. And I’m not even going to mention the pain my own. And my VA doc. I apparently am a pain in her rear, too.

I am just a man. A man scrambling to figure out my future. Transitioning into private life had been difficult. I had my dream job. Now I’m dreaming another dream. I once could jump out of a plane at 30,000 feet. Swim miles underwater. Now navigating airports are a challenge.   When I flew back home, I got lots of looks from my fellow passengers. I tried to explain nicely. I even showed one lady my scar. But their stares hurt — mentally and physically.

They didn’t understand. How could they? They had been obsessed about Justin Bebo or whatever the heck his name was. I was trying to keep my men alive.

A strange sense came over me.

“There, over in sporting goods,” I thought, “watch that kid.”  He was nervous. Almost shifty.  The kid is is going to steal something — I just knew it.  And he did.  He crammed a handful of merchandise and scurried toward the exit. I pulled out my radio and called security.   “He’s coming your way.”

The little thief glared at me with a “how did you know,” look.   I just do. I am a warrior.

So let me say this: The next time you see someone who looks like me — you know, a good looking guy with a slight limp — tell them thank you. Or better yet, give them a good job. I know for a fact they’d appreciate it. Just like I appreciate this one. Except when Julie bent over, or course.  (Thank you NASA for stretchy parachute material. It’s proof we all need a parachute.)

Now if you will excuse me, I have a new career to create — a new life to live.

Just one small step for man. One giant leap for a veteran returning back to earth.

 

 

 

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Monday’s Prayer

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Fit2Fat2Fit Blog: Monday, March 24, 2014

558746_10153975495680721_537661158_nIt’s the last week of training. Twelve weeks have flown by and we’re getting ready for our fit-test tomorrow. This morning we ran 1/2 mile to stay loose for it. I look forward to see how I have improved. I finished first after the two laps, which I think is about the first time I’ve come in first. My goal is to beat 8 minutes tomorrow for the miles. We’ll see.

One of the exercises Paul has us do is run a Gauntlet while carrying a 25-lb. weight.  We probably run a 1/2 mile or so like this and it can be tough. Your arms burn and your joints ache. But it’s a good reminder of what it was like exercising when we were all heavier. I used to weigh that much. It keeps me from wanting to get fat again.

But it also has other benefits. This weekend I walked the Color me Rad race with my wife and six-year-old. (My older sons ran with my nephew). I had run 11 miles earlier in the morning and was looking forward to a leisurely stroll with my family.  My six-year-old loved the race with all the sights and sounds. At about mile two, we wanted to be carried. And I carried him up a long hill for about a mile.

Now you can argue with me that running with a 25-lb. weight doesn’t make sense. I’ll listen — but I’ll tell you this: Without PLS and without an running with the weight plate, I would have missed out on a golden memory. I would have lost valuable time with my son.

Fitness is about more than just looking good. It allows me to be a better father/husband/worker/etc.

That’s why I get up so early. That’s why I work so hard to stay in shape.

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Fit2Fat2Fit Blog: Fitness Test (part 1)

treadmillWe did some health testing today. Here are a few numbers from the start of the 12 weeks.

  • My weight was down 10 pounds down to 210. (final weigh-in is next week)
  • My waist is five inches smaller — 40 to 35.
  • My hips also was down to 39.
  • My blood pressure went from 140/80 to 125/75

Exercise pays off. The number prove it.

 

 

 

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Fit2Fat2Fit Blog: March 20, 2014

madison_centralForty stations in less than an hour. Everything from bear crawls to pushing boards to sprints to box jumps to jump roping. All with no break. It was constant motion. All on the chilly Madison Central football field.

It was the ultimate PLS test.

And I loved it.

Sam and I worked out together today (I work with Sam at MPB and pick him up every day.) You had two people per station and worked for 45 seconds and had 15 seconds to switch to the next station.  It was move move move move move move move move move. And move some more.

I’m very proud of my Jackson State PLS teammates. I heard more than one coach say we were doing the drills sharply and with enthusiasm. There are so many of my PLS friends who have made amazing progress. I know so many of them would have never dreamed of doing a workout like this 11 weeks ago. You, my friends, have made it to the next level. I know the coaches are proud of you. Heck, I’m proud of you. You inspire me every morning.

It’s proof you can do anything if you get your mind out of the way.

1…2…3…Next Level.

Tomorrow is the medical test to see how much progress we’ve made. I know I’m in great shape. I look forward to seeing the numbers that prove it.

 

 

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