Fit-to-Fat-to-Fit Blog: Vacation

Goal Weight: 195 lbs.

I’ve taken a couple of days off and I don’t know about you, when my routine changes, it’s hard to get out there and exercise.  And we’re not even going to talk about diet.  When you are surrounded by new food in a new place — well, that’s a challenge in its own self.

Yesterday, my oldest two sons and I borrowed a kayak. For an hour we paddled around, exploring and seeing what we could find.  I took one out for thirty minutes and the other one for the other half hour.  While I love my boys, they aren’t very energetic when it comes to paddling a kayak.  So I got a monster workout.  We spent the rest of the morning in the pool (that’s some exercise) and then that evening, all five us went for a long bike ride (my five-year-old rode in a cart.)

This morning my oldest son and I went out for a three-mile run.  We went a way that I had never gone before, so it was as much about exploring as it was about running.  Tomorrow, I will run solo for a 10 mile run.  (if the weather allows.)

I had a salad for dinner last night — hopefully it will make up for the shrimp po’ boy I had for lunch.

You have to live a little. Even when you take a day off.

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Friday Free-For-All

Good morning! I hope you have a great day!

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Thursday Free-For-All

Good morning! Hope you have a great day!

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Fit-to-Fat-to-Fit Blog: 6/6/12

Goal weight: 195 lbs.

I ran along my normal path, followed by the moon and greeted by the early rays of the dawn.  I ran past a pond and saw a family of beavers swimming by.  The paper carrier was making his rounds through the neighborhood.  I thought of the thousands of brave Americans and British who stormed the beaches of Normandy 68 years ago.  I realized how blessed I am because of their sacrifices. I ended up running 5.33 miles and burned nearly 900 calories.  I was soaked in sweat and never felt better in my life.

That’s how I celebrated National Running Day.  No cards but I did get a gift. The gift of being fit.

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CARTOON: The Final D-Day

Time is doing something the Japanese or the Germans couldn’t. We’re losing World War 2 Veterans at an alarmingly rapid pace.  Here’s the cartoon to go with this short story.

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Wednesday Free-For-All

Good morning! What’s up?

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Father’s Day

The severe storm’s strobe lightning turned night into day.  Loud thunder rocked the house, rattling the windows and china– but the boy continued to snore lightly.  On the cusp of being a teenager, the young man’s body was growing right before his weary father’s eyes.  It seemed like every night when the dad got home from work, the kid had grown another inch.  Time was rapidly accelerating.  The father sat in his son’s room, unsuccessfully trying to grab time and hold it in place.

It was like trying to stop a speeding train.

The father couldn’t sleep. The violent storm outside had woken him up. The storms of life had kept him awake.  He walked from the master bedroom to where his son’s room. He sat on the floor next to a sea of video game cartridges and old toys.  The kid was sleeping soundly through the storm. The boy was at peace.  The father wished it could be that way all the time. But being a preteen wasn’t easy.  It was something the father knew all to well.

It was 3:02 a.m.  The sunrise was still three hours away. And the storm was intensifying.

The one thing every newborn should have stapled to his or her leg is an instruction manual. This boy was the child the father had made all his mistakes on. And he had made some whoppers. But now, though, he knew couldn’t fail him.  There was little margin for error. The teenage years are too important. Too influential. Like drying concrete, this was the time when his self-image would set for life.  The father knew it all too well.  But the only guide he had was his own teenage years. And that was a flawed manual at best. He prayed a lot about this.

Another clap of thunder shook the house.  Lightning had hit a tree down the street, causing a small fire before the heavy rain doused it. The electricity flickered, but did not go out.

The father watched as his son’s chest rose and fell. He remembered the stories he used to make up for his son when he was little.  The ones that he told him while sitting in this very spot.  About the little boy and his dog traveling across the great mythical land of Tejas. How they fought dragons and took on bandits.  The father would weave moral stories into the tales, little life lessons that he hoped would take his son through life.  He wished he had written them down.  He hoped that his son had listened.

Lightning struck nearby again, causing the son to turn over and mumble something incoherently under his breath. The father thought that he was going to have to slip out of the room — but the boy soon fell back into a deep sleep.   The father relaxed and continued to think about his boy’s journey to manhood and his role as a father.

The rain pelting the window sounded like water hitting a car in a carwash.  The pines in the backyard danced a hypnotic dance as the lightning continued to illuminate the inky sky. But the thunder’s bark was more distant now. The storm was beginning to move on.

And then it occurred to him. As the father watched his beloved son, he realized that he didn’t need to give him advice. He just needed to give him his undivided attention. The boy needed his father’s time. The epiphany illuminated the father’s heart like the lightning had the night.

Standing up, the father’s knees cracked.  Another sign that time was moving too quickly. And as he began to walk gingerly out the door, he heard his son’s voice call out, “Dad, whatcha doin’ in here?”

“Just checkin’ on you,” the dad said quietly.

“Oh, OK.  And Dad…”

“What?”

“Happy Father’s Day.”

The father looked at his son’s sleepy face and said the only thing he could,”No, thank you. I wouldn’t be one without you.”

And with that, the storm was over.

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Tuesday Free-For-All

Wow. That was a heavy thunderstorm last night. Banjo couldn’t be calmed and the chimney leaked.  So I “slept” in and skipped my run.  I’ll run tonight. Promise.

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Fit-to-Fat-to-Fit Blog: 6/4/12

Goal Weight: 195 lbs.

Sunrise during this morning's run.

Yesterday was a day of rest — technically.  I’m not sure you really ever rest when you have three kids. But I didn’t run.  And for good reason. My legs were REALLY tired after the 11-mile run on Saturday.  I joked that when I need to know my age, I don’t have to look at my birth certificate. I can just go run 11 miles.  I felt very 44 yesterday.

I did do 50 pushups and sit-ups.  I also did three sets of “planks” for thirty seconds each. And I did a minute of “wall sits.”  Planks are a core workout.  Wall sits work on the front of your legs.  We also went down to the pool yesterday and it felt good to get in the water and thrash around a little bit.

Of course, I picked up some kind of bug and have a sore throat today.  I have a speech Thursday, so I need to get well quickly.

Woke up at 4:30 this morning and ran 5.26 miles and burned 833 calories.  My legs were sore the first mile, but loosened up and I had a pretty strong run for the rest of it. The setting moon was spectacular and I saw a really nice sunrise as I finished up my run.  It was very humid and I think I sweated off five pounds today.  Ugh.

My two-cents on Mayor Bloomberg’s ban on large sugary drinks in New York: I mourn the death of personal responsibility. Yes, I know I am sitting in the middle of the fattest state in the nation while saying that, but it’s sad when a law has to passed to try to keep you from drinking yourself into diabetes and obesity.  (Of course, you can always buy two smaller drinks, but I digress).

And trust me, I’m not lecturing anyone about drinking too much soda.  If Coca-Cola pulled a tanker truck up to me right now with a big straw, I’d drink Coke until I exploded. I am completely addicted to it.  Last year, I drank so many Cokes (and was inactive) that I gained 43 lbs. I used them as a crutch. A source of cheap energy.  Yes, Fit-to-Fat-to-Fit Blog readers, I am an addict. And I’ll tell the world that right here and now.

But today, Mayor Bloomberg’s decision doesn’t affect me. Not because I don’t live in New York City — even if I visited there, it still wouldn’t affect me. Why?  I haven’t had a sugary drink in six months.

I knew they were contributing to my weight problem. So I quit. Maybe someday I’ll enjoy a delicious glass of Coke again. But probably not.  I’ve moved on.   I really didn’t need a politician telling me to improve my health. My fat butt not fitting into my clothes told me loud and clear.

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Monday Free-For-All

Good morning! Let’s have a great week.

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