The Amazing Game

From my upcoming short story book, Fried Chicken & Wine and in honor of football season.

First Quarter:

The father led his son by the hand. When they emerged from the dark tunnel into the vast football stadium, the little boy stopped in awe. A sea of humanity, dressed in bright colors roared in unison as the team ran out of the end-zone tunnel. The father helped the son put his hand over his heart during the National Anthem. The son saw his father tear up as the jet roared over the stadium.  The band played and then the whistle blew. The players ran out onto the field. It was a sensory thanksgiving shared by 100,000 people. But as far as the little boy was concerned, he and his father were alone.

Second Quarter:

The boy was in college now. His dad came up for the big game and the two sat together in the family’s seats.  The two men had little in common but spoke the same language: college football.  The son bought his dad a hot dog and a Coke.  The dad looked at his meal and laughed.  “I’m paying thousands in tuition; the least you can do is buy me lunch.”  The crowd roared as their team scored another touchdown.  As far as the dad was concerned, they were the only two people in the whole stadium.

Third Quarter:

The son led his son in by the hand.  Halftime had just ended and they had to make another bathroom break. His grandson was more interested in the concession stand than the game, but the grandfather smiled. He knew that would change.  The three men sat together in the family’s seats and cheered as their team scored another touchdown.  The clock was ticking down.  Faster, it seemed, to the son and the father. The grandson just sat and ate some more cotton candy. To him, they were the only three people in the stadium.

Fourth Quarter.

The grandson was now in college. He was the third generation to go there and the three men sat together in special handicap seats. The grandfather was now in a wheelchair and the dad made sure he could see the game well enough. Bright colors filled the stadium and cheers drowned out every other possible noise.  The band played the fight song and the crowd sang to the top of its collective lungs.  The clock counted down to zero. As the son and grandson helped push the grandfather’s wheelchair toward the exit, the grandfather looked at the two men he loved and said, “It has been an amazing game.  Let’s pray for overtime.”

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Sunday Free-For-All

Good morning! Busy working on making a better future for my family. How are you?

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Saturday Free-For-All

Good morning! I slept in (until 8:30). How’s your day going?

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Friday Free-For-All

Good morning! We lost our power this morning during the storm.  Lightning took out a transformer and I am pleased to report, I saw an Entergy truck cursing around looking for the source of the problem. But it made getting out of the house (literarily thanks to power door openers) a pain.

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Thursday Free-For-All

Good morning! What’s up?

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Fit-to-Fat-to-Fit Blog: The Reaction

Yesterday’s blog about the obesity crisis got a lot of comments. I lent it to my Clarion-Ledger blog and the CL put it on their website’s front page.  People shared their weight-loss journeys and they inspired me. I had a couple of folks try to argue with me by using my own points — and that confused me a little. One person messaged me last night and said that it is more than just a personal responsibility issue. I disagree — it’s all about making better choices. But where I do agree with my friend is that problems arise when good choices are hard to come by.  Food deserts come to mind — areas (like the Delta) where nutritious food is hard to come by.  And I know that the price and convenience of the dollar menu at the fast food joint is a siren’s song when you’re tired, broke and the kids need to be fed.  But I still say at the end of the day, it’s your choice. It’s your choice to drink water instead a soda. It’s your choice to cut back your portions. It’s your choice to get out and walk 30 minutes several times a week. (and don’t give me, “I work two jobs and don’t have time” crap. I work three jobs and I make time).  It’s your choice to police what and how much of what you stick into your mouth.  It’s your choice to get up and get moving.

But most of the comments were very inspirational. I discovered you’re sick and tired of being sick and tired. That you’re hungry for ways to live a healthier lifestyle.  Thanks for sharing your stories with me.

I ran 3.1o miles (a 5K) this morning on a flat course. I took it easy because my hip hurts. Dr. Experience tells me it is most likely my IT band and that I need to stretch more. I really pushed hard on Monday and this is Mother Nature’s way of reminding me I am not as young as I used to be. It feels fine now — it’s more of a dull pain than anything else.  My advice to anyone exercising is this: When it comes to injuries, listen to your body. It is pretty good at letting you know when you have a real problem or now.

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Wednesday Free-For-All

Good grief — it’s Wednesday already?

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Fit-to-Fat-to-Fit Blog: We’re #1 again

Guess what?  We’re #1 again. Yup. And it’s not a good thing. Mississippi is the fattest state in the nation according to the Centers for Disease Control and Prevention. I know, I know —  you’re shocked. You want to know how bad it is?

Over one out of three Mississippians are now obese (34.9%). Not just overweight. OBESE.  And before you start making Mississippi jokes, this is a nationwide epidemic. No state is under 20%.

And you know what’s worse?  It’s getting worse. Look at these shocking changes from 1985 until today. Today’s thinnest state (Colorado) would have been the fattest back then.  We’re like fat frogs slowly boiling in a pot. And the problem (like our waistlines) is getting slowly bigger. We’re quietly eating and sitting our way into the grave.

And we wonder why the cost of healthcare is going through the roof.

The cost of treating the effects of obesity alone is alarming.  In 2008 alone, Mississippi spent $900 million to treat obesity. That’s nearly a billion dollars that could go to education, infrastructure or another whole host of needs.  But instead, we spend it on treating diabetes, heart disease, hypertension, cancer and other diseases brought on by excess fat.

While I doubt Ben Franklin was much of a runner, his saying, “an ounce of prevention is worth a pound of cure” applies here. We have to take control of our weight. We have to stop this obesity epidemic.

But here’s the rub:  Only one person can do that.  Only one person can make you take control of your own health. Not the government. Not your spouse. Not your best friend. Not your preacher, priest or rabbi. Not your personal trainer. Not your doctor. Not Mayor Bloomberg. No, that one person is you.

It’s not easy. Trust me, change never is. But there is a huge payoff in the end. Think of it as a pot of good health at the end of the hard work rainbow.

That’s why I am writing this blog. I’ve dropped 50 pounds this year after gaining 50 the previous year. I decided I didn’t like the direction my life was going and took control of my weight. I changed how I eat. I started exercising again.  And as a result, my life has become healthier and happier because of it.

The first step in finding a solution is admitting you have a problem. We have a problem. I’m committed to not being a part of it any more. I celebrated Mississippi being #1 on the obesity index again by running 5.30 miles this morning.  I’m never gaining back the weight again.

Good luck if you decide to no longer be a statistic.  You don’t have to become a marathon runner to change your life. You just have to do something. And if you do, I’ll be here to cheer you along the way.

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Tuesday Free-For-All

Good morning! Hope you’re having a great day!

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Life is a garden

I’m a metaphor kind of guy. Maybe it is because I’ve used visual metaphors  in my cartoons for years. I love how one thing can be used to effectively explain something way more complex.  And one of my favorite metaphors is “Your life is a garden.”

See, I think people are given a patch of land when they are born. Some land is more fertile than others but in the end, that difference can be overcome. Some folks grow amazing crops on bad soil while others are given rich Delta-like land only to grow weeds.  Like a farmer, it’s what we do with what is given to us that matters in the end.

Do we plan our crops? Work the soil? Pray for rain? Are we prepared in case drought, insects or other disasters that come along? Do we hoe our garden regularly and remove the weeds of anxiety, fear and depression?  Do we fertilize our soil and renew it? Do we chose our crops mindfully and plant what is truly needed? Do we reap a harvest so large that we can share it with others or do we keep it to ourselves? What does our garden look like?

The plot of land is ours to do whatever we want with.  What we do with our garden is how our life will be judged.

I believe our lives are like a garden. Now, if you excuse me, I have some weeding to do.

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