The Prayer Dock

PrayerDockIt was rude greeting but totally necessary. The alarm screamed “GET UP!!!”  A single blood-shot eye peered warily at the clock.

4:46 a.m.

An arm, which had fallen asleep because it was tucked under a giant head, flailed around, trying to hit the snooze button. Cursing from the other side of the bed showed his wife’s displeasure.  Even the dog reshuffled at the end of the bed.

Three books, a pair of glasses and an empty drinking glass hit the floor. Finally the alarm clock was silenced.  Frank Foster’s feet hit the frosty floor frustrated. “^*$%,” he said, tried to keep the alliteration going.

It was time to go run.

Frank liked to run in the dark. First, he wore tights — which made him look like sausage crammed into a casing.  Second, he wore tights.  A grown-man, other than Superman, should not wear tights. Particularly if you looked like Frank Foster did. He put on his man-hose and laced up his running shoes. “Thank God it is dark,” he thought as he caught his bulky reflection in the mirror.

Frank liked running like your average tabby cat loves a bath, which is to say, not much. But he did it anyway. He strapped on his watch, put on a hoodie and tried to stretch a little bit.  Soon it would be just him and the stars.

Some people run to lose weight. Some people run to improve their health.  Frank ran to get out of the house. It was his one hour of peace. He had a hilly five-mile course of sanctuary mapped out.

Frost covered the neighborhood, making the light of the full moon illuminate it even more than normal.  Fog slinked along the ground. He imagined it parting behind him as he ran up the short hill to the right of his house.  He could see his breath in front of him.  It was bone-chilling cold this morning. Cold enough to keep amateur runners inside. But not Frank. He was a man on a mission.  His heart rate,  like his breath, settled into a constant rhythm.

Two and a half miles later, he came to a dirt road.  Off to his left was a thicket of pines and beyond them was a giant reservoir. The moon’s light reflected off its choppy water. It looked like God had sprinkled diamonds across the waves.  To his right was a smaller pond. It was protected more from the slight breeze than the bigger body of water, so its surface was smooth as glass.  The stars reflected off is still surface, looking like lanterns sprinkled on the ground.  A beaver jumped into the water in the distance, starting Frank.  The ripples traveled across the pond, soon reaching the shoreline nearby. Frank the crank, as his wife called him,  lumbered down the road. He heard his feet crunch the pea-sized gravel.  There was something very satisfying about running on a dirt road.  He felt one step closer to the earth.

Up ahead, right next to the spillway for the pond’s dam, was a dock.  Made of still-green treated pine, it jutted out into the water.  On it was a small bench and a sign that read “no diving.”  Frank looked at the rocks that lined the dam and thought that was good advice.  This was a daily even for him. Every morning Frank ran to this dock. And Frank got down on his knees and had a conversation with God.  He called it his prayer dock.  The view of the still pond was more spiritual than a thousand cathedrals to Frank.

Every morning he prayed. And every morning he asked for stuff.  And every morning he was convinced his prayers weren’t answered.

Frank was a frustrated man.  And the lack of an answer, like his life as a whole, weighed heavily on him.  He had job problems. Marriage problems. Kid problems. Health problems. The saw the life’s glass as not only half-empty. He saw it as cracked.

But something was different this morning.  Maybe it was the full moon above. Or maybe it was burn in his lungs and legs. But Frank felt more alive this morning. On this Epiphany morning, Frank had an, well, epiphany.

He ran out on the prayer dock and just stopped.  The only sound he could hear was the beating of his heart.  Frank was alive.  Frank knew that in its own right was a precious gift.  And the chubby runner in tights just looked up at the sky and said, “Thank you.”

Frank felt gratitude.

He felt warmth flow over him in a way he had never felt before.

He quickly checked to make sure he had not had an accident in his pants. No.  It was something else.

He smiled and yelled to the top of his lungs, “THANK YOU!!!”  His voice echoed across the pond, causing a dog to bark in the distance and lights to come on in the houses across the water.

Then Frank looked up at the star-filled sky. A single meteorite shot across it, burning up as it kissed the horizon.

Frank Foster knew he was the luckiest man in the world.  The chubby man in tights turned around, left all his “problems” on the prayer dock and gratefully ran home.

 

 

Posted in HOPE, Writing | 2 Comments

Fit-to-Fat-to-Fit Blog: Fitness Goals

ScaleWhile I ran this morning, I was greeted by a blanket of freezing fog. My lungs burned. My legs burned even more. I felt the lactic acid in my body shifting around.  Two days after the Mississippi Blues half-marathon, I felt creaky.  My heart rate jumped up again — but nothing like it did on Saturday. Today, it hovered in the 154-170 range.  I had as many hills as I had then. Maybe it was just because I only ran four miles.

It was 4.11 to be exact. I guess I can say it was a hell of a run — I burned 666 calories. That is slightly disturbing. But other than a balky left knee, it felt good to run today.

Wednesday it all changes.

That’s when I start Fit4Change. I’ll be joining legislators and average Mississippians (and average legislators) at Jackson State University as we go through Paul Lacoste’s aggressive one-hour workout.

It’s my second time through. Last year, I was TOTALLY out of shape.  I weighed 248 lbs. and could not run a mile. My goal was to get back to near 200 lbs.  I did it.

This year, I am 202 lbs. I am in much better shape than I was last year.  But I’m not in great shape.  My core strength is weak.  And I plan to lose some more weight.  Here are my goals:

1. To weigh 185. I weighed 175 when I got married. It can be done.

2. Have a size 34 waist.

3. Have my resting heart rate in the 50’s

4. To do every exercise 100% and have a strong mental attitude.

5. To run a 26-minute 5K

In a way, it will be harder this time. Losing the weight was easy last time because I had so much to lose. Now, I will be toning up. Muscle weighs more than fat.  I already eat like I am supposed to eat.   I have my work cut out for me. I won’t experience as dramatic of a change this time around.

But I need this mentally. I have big changes in my life ahead. I need the mental discipline and the energy to pull it off.  The hard work I put in at the crack of dawn will give me both.

Tomorrow I have my physical. I’ll post my numbers and then will post my numbers in 12 weeks. This is my experiment and journey. But you can follow along on this blog.

It’s time to go from Fit-to-Fat-to-Fit-to-Fitter.

 

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Monday Free-For-All

The first five-day work week of 2013! Let’s make it special.

Reminder — I will be on the Dave Ramsey show on Thursday at 2:30 p.m. (CST).

The Standard Life Building. One of the more interesting buildings in Downtown Jackson.

The Standard Life Building. One of the more interesting buildings in Downtown Jackson.

Posted in MRBA | 9 Comments

An epiphany on Epiphany

epiphanyToday is Epiphany (the holiday) so allow me to share an epiphany (a feeling) with you.

The world has changed. I must change with it. I can no longer do what I did yesterday and expect to succeed. I must experiment daily and be prepared to fail (but even if the experiments do fail, I won’t be a failure — no experiments truly fail because they bring about change). I must create artwork that affects the world (even in a little way).  I can’t play it safe. And my artwork isn’t just pictures. It’s everything I do — including relationships.  I must create from my heart. And I need to remember that life is like the half marathon I ran yesterday. The reward isn’t at the finish line. It’s the pain and the joy I experience along the way.  

The world has changed. I must change with it. 

 

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Sunday Free-For-All

Good morning! Been up drawing this morning. How’s your day?

The Old Capitol at sunrise right before the Mississippi Blues Marathon.

The Old Capitol at sunrise right before the Mississippi Blues Marathon.

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Fit-to-Fat-to-Fat Blog: The Mississippi Blues Half Marathon

The baked potato.

The baked potato.

The Medal.

The Medal.

I took a final exam today without properly studying.

The Mississippi Blues Half Marathon was a total gut check for me. I finished solely because my mind wanted it more than my body.

Getting ready to run in front of the Old Mississippi Capitol.

Getting ready to run in front of the Old Mississippi Capitol.

My last long run (14 miles) was December 15th. My book tour, an infected tooth, travel and bad shoes all played into my layoff.  My left knee was sore from the bad shoes.  I’m sure the penicillin wasn’t exactly a performance enhancer. I attempted a five mile run last Monday. I did it – but re-aggravated my knee.

Don’t ask me how I didn’t have a heart attack. My heart ran above it’s “redline” most of the race.  As I charged up and down the hills of Jackson, my heart rate monitor read 180-200 beats per minute.  That’s insanely high for me. My heart normally beats at 150 beats per minute when I run races.  My body did me no favors.

But I didn’t walk a step.  I’m proud of that. My time, 2 hours 30 minutes, was far from a personal record.

But I did it.

Looking toward the start on State Street.

Looking toward the start on State Street.

And I had a great time. I ran with my friends Chuck and Jim and we joked and talked most of the way.

I’ve run one whole marathon, seven half marathons and numerous 10Ks and 5Ks. Each race has its’ own personality. Weather, course conditions, crowd size all make a race that might be the same distance into a completely different animal.

Today’s race had nearly perfect weather. It was cold, cloudy and dry (the rain thankfully held off). The crowd size was a nice size (as opposed to some of the 55,000-person races I’ve run).  It was crowded at the start, but thinned out nicely as the mileage passed.

We started right in front of the Mississippi Old Capitol. The emcee counted down (no gun, thankfully) and off we went. Of course, my shoe immediately came untied — so I had to stop and tie it over on the side.  State Street,one of the main roads in Jackson,  is a roller coaster packed full of hills. We traveled past Baptist Medical Center, Millsaps and UMMC.  We cut through Fondren and down Old Canton. From there, we cut into Woodland Hills and up the I-55 frontage road.  From there, we ran back to Lakeland Drive to Riverhills Drive.  And then we entered the hilly Hell known as Belhaven. At that point, I told Chuck, “Just think, Eudora Welty used to run on these roads.”

Need Lube for your crack?  This was at mile 7 in Belhaven.

Need Lube for your crack? This was at mile 7 in Belhaven.

He died laughing.  Just the thought of Eudora running was silly enough to crack us up. It gave us something to think about other than the hills.

Half the race was over.

My heart rate started spiking up into the 180’s. Why? I apparently had lost a lot of fitness during my layoff. But I kept after it. As tired as I felt, I knew I couldn’t quit.  And my knee felt good.  I had gotten new shoes on Thursday (yes, I ran on brand new shoes — a recipe for disaster.)

Three wheel chair racers passed us. I have two words to describe them: Bad asses. Period.  Watching them grunt up a hill made me realize what the heart is truly capable of.

I can tell you from experience that a race succeeds on the back of its volunteers.  The Mississippi Blues Marathon (and Half) has some of the best volunteers of any race I’ve run.  People directing traffic went out of their way to thank us for running.  It’s not the most scenic course (and it is definitely a tough course) but the hospitality makes it one of the best race experiences I’ve ever had. Kudos to my friends at Mississippi Blue Cross/Blue Shield. You done good.

Even though it was cold, several people came out to cheer on the runners.

Even though it was cold, several people came out to cheer on the runners.

We crossed over Fortification (and dodged several child-sized potholes) and entered Belhaven Heights on our way back to toward the Fairgrounds.  My heart rate was holding steady, so I knew I’d make it.  We were at mile eight and I was eating GU regularly (imagined eating flavored sunscreen). Up Jefferson, around downtown and into West Jackson we went.  Right next to Jackson State, I shook hands with Jackson Mayor Harvey Johnson.  I’m amazed he didn’t punch me in the nose.

The last three miles were brutal. My legs felt fine but my heart was hovering near 190 beats per minute.  At two hours, the eventual winner (and new course record holder) passed me like I was standing still.  I realized that he’s a Philly. I’m a Clydesdale.

Heading toward the King Edward and the Standard Life Building. A lonely stretch.

Heading toward the King Edward and the Standard Life Building. A lonely stretch.

Race organizers like to throw a big hill at the end of a race. It must make them tingle — I know it gives them their jollies.  Our hill was Capitol Street.  So for about four blocks, I could see the finish line.  Normally I sprint.  My tank was empty.

I heard my name called out as I crossed the finish line.  They wrapped aluminum around me, to warm me and to make me look like a giant Wendy’s potato.  Then I got the biggest medal I’ve ever gotten — it was a huge guitar.  I stumbled around the finishing area as my heart desperately tried to get oxygen to my brain.  I didn’t WANT to fall out. But it was an option.

My light-headedness soon was replaced with a sense of pride. Of all the races I’ve run, this one was the hardest. And one of the most meaningful.  I ran it strong. I gutted it out. I overcame the odds.  It was a nice metaphor for my life right now.

I want to thank my friends Chuck and Jim. If you ever shop at Fleet Feet, ask for them. They will take excellent care of you.  I saw BCBS’s John Sewell and thanked him for the great job they had once again done on putting on a successful race. Other than a couple of runners lost in potholes, it was a home run.

Coming up on the Finish Line. 13.1 miles in the can.

Coming up on the Finish Line. 13.1 miles in the can.  I don’t remember taking this picture.

My heart rate quickly returned back to normal as I munched on Red Beans & Rice and listened to some great Blues music.  And at that moment, I made a vow to myself:

Next time I will do my homework and properly train.

Promise.

 

Posted in Fat-Fit-Fat, Writing | 5 Comments

Saturday Free-For-All

Sorry this is late. I left the house at 5:45 to go run the Mississippi Blues Half Marathon.

Hope you are having a great day.

 

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Posted in MRBA | 6 Comments

Friday Free-For-All

Good morning from Tupelo!  I’m speaking to the CDF at 7 a.m. this morning and then checking out Elvis’ statue.  Then it’s back to Jackson to draw a cartoon and pick up my race packet for the Mississippi Blues Half Marathon (which I am running tomorrow).

Here’s last night’s sunset on the Ross Barnett Reservoir.

Sunset

Posted in MRBA | 16 Comments

Chris Wright’s New Year’s Resolution

SONY DSCNew Year’s Day:

Empty bottles covered the New York City apartment’s  floor. Half-eaten chicken wings tempted a gray tiger-striped tabby cat who stalked them on the kitchen counter.  It was a battlefield from the New Year’s birth, littered with festive casualties.  In the corner, a body twitched on the floor.  Shallow breaths led to a snort, a gasp and then a moan.

“Oh my freakin’ head.”

Chris Wright moaned in pain. 2012 left with a bang. Now the New Year entered with a whimper.

“Good evening, sweetheart.”

Chris opened a bloodshot eye, and tried not to vomit from the spins. What he saw surprised shocked him sober.

There, in one of his dress shirts, was a tall brunette woman he had never seen before.

“Who are you?” Chris asked meekly.

“Your wife, silly. Happy 2020.”

Both of Chris Wright’s eyes shot open wide.

“202o?!?”

11:59 p.m. New Year’s Eve, 2012:

It was the party of the year. Chris Wright, a life-long bachelor and advertising executive, was known for his hearty laughter and his wild New Year’s Eve parties.  The small Manhattan apartment was packed to the walls with clients, friends and total strangers.  On a chair, Chris stood acting like a conductor directing his finest symphony.  Alcohol flowed, food was consumed and 2012 was getting a raucous sendoff.

“HERE’S TO THE BEST YEAR EVER!”

The crowd cheered.

The amateurs were in Times Square. The professionals were at Chris Wright’s party.

An ad executive named Franklin came up to Chris and put his arm around him. “So, what are your resolutions?”

Chris laughed at his best friend. He held up his glass of Champagne and loudly proclaimed, “Resolutions are for amateurs!”

Franklin hugged his friend and both laughed. “Here’s to a great 2013!”

“Amen brother, Amen brother.”

It was the first year without Dick Clark but the 60-inch TV showed the image of the ball beginning to drop.  “Hey Chris, you going to resolve to get married?” a blonde with a napkin of a dress yelled.

Chris turned red and said, “Sure. For you — I resolve to get married…”

3….2…..1…..

HAPPY NEW YEAR!

Chris took one more sip of his drink and his world began to blur. Voices slowed and pictures on the wall began to drip like a Dali painting.

And then his world went black.

New Year’s Day

“Did you say 2020?” Chris Wright felt fear run through his veins as he rubbed his eyes.

“The brunette, his apparent wife, kneeled over him and rubbed his cheek.  “Yes silly. Happy New Year. Did you have fun last night?  What a wild evening!”

“Not to be rude, but what is your name?”

His wife stood up and adjusted her shirt to protect her modesty. “Poor baby.  His hangover has left him with amnesia. Now get up. We have to go to mom’s and pick up the kids.”

“THE KIDS?”

Chris Wright’s head began to spin again — but this time not from the alcohol.

He grasped around for his cellphone.  He grabbed it in his hand and tried to focus on it: It was smaller and different looking.  He clicked it on and saw the date: January 1, 2020.

What the heck had happened to him?   He was lying on the floor with the spins. The world’s last bachelor now was now married with kids.  And now, seven years of his life was missing.  Talk about “Should Old Acquaintance be forgot.” 

“What is my job?” Chris asked his mystery wife.

“Boy, you need to resolve to stop drinking. You are the Vice President of Drury, Gavin and Wright. It’s one of the city’s largest new ad agencies.”

“What happened to my old firm?”

“You were fired after a particularly wild New Year’s party.  That’s the one where I met you —  since you can’t remember anything. It was love at first sight.”

Chris rubbed his temples.  This was getting weirder by the moment.  “Whose damn cat is that?”

“That’s Mr. Jinx. He was mine when we met. Now he is our fur baby.”

Fur baby?

Chris had hated cats since he was a child.  Not only was he married with kids, he now owned a cat. Even the Mayans couldn’t have predicted this crap.

“Now come on sleepy head. Let’s go get you cleaned up.  The boys are waiting.”

Chris peeled himself off the wood floor and looked out at the dark city. There were no flying cars like the Jetsons at least.  “I can’t believe I can’t remember the last seven years.”

His wife kissed his cheek again and led him to the bedroom. “Shower time.”  She opened the door and Chris was surprised once again…

“HAPPY NEW YEAR!”

It was the crowd from the party the 2012 party!

Laughter filled the room.  “GOTCHA!” Franklin weaved through the crowd laughing.  “We got you.  And we got it all on camera.”  Laughter filled the room.

Allen Funt from Candid Camera would have been proud.

And early on that New Year’s morning, Chris Wright resolved to quit drinking. Then he asked his “wife” out on the date.  By the next New Year’s Eve, they married as the ball dropped over Times Square. And yes, they did end up having two boys and a fur baby.

Out with the old and in with the new. Thanks to a New Year’s Eve prank, Chris Wright’s most unlikely resolution came true.

 

 

 

 

 

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Thursday Free-For-All

Good morning! Tomorrow morning I will be in Tupelo bright and early speaking to the CDF First Friday program.

Hope you have a great day!

 

I miss the old boy.

I miss the old boy.

Posted in MRBA | 13 Comments