CARTOON: A dark day

121512Shooting

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Fit-to-Fat-to-Fit Blog: You gotta have heart

After I ran the Marine Corps Marathon. My heart got a good workout that day.

After I ran the Marine Corps Marathon. My heart got a good workout that day.

I went in for a heart test a few years ago when I was having some chest pains.  They did a calcium score on me (where they run a scan to see if you have any blockage) and ran an EKG.  I had no blockage and passed the EKG with flying colors.

But I worry about it. Since there is a history of severe heart disease in my family (my dad’s dad and my mom), I work hard to take care of my ticker.

A few days ago, I was speaking to a high school friend who said, “I have to go now.  I’m heading to a funeral of a friend our age who died in his sleep of a heart attack.”

Ugh.

And then last night, I met a great guy (who also reads this blog) who had a heart attack just last year and had quadruple by-pass plus several stents. He was forced to change his life (after a pretty rude wake-up call) and now eats healthy and exercises. He said the difference in his life was stunning.  He has more energy and can savor being alive that much more.

I want to be like him. At least post-heart attack!

Living in Mississippi, people in my state have an astronomically high rate of heart disease.  And in most cases, it is something we do something about.  That’s why I exercise nearly everyday. I don’t want to become a statistic.

I ran 3.5 miles this morning. When I finished, I felt my beating heart nearly pound out of my chest.

You gotta have heart. That’s why I get out every day and take care of it.

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Friday Free-For-All

Good morning!  Looks like another fantastic day!  I’ll be up at Lemuria Books at lunchtime if you want a copy of Fried Chicken & Wine personalized.

Mississippi State Capitol

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Fit-to-Fat-to-Fit Blog: War of Art

If you haven’t read the book, “War of Art,” by Steven Pressfield, buy it and read it today.  It does the best job of explaining the forces of self sabotage. The reasons why you don’t succeed. And the power behind the comfort zone.  Pressfield, the author of “The Legend of Bagger Vance,” writes that we have a forces within us called the resistance.  It’s tied to our lizard brain (the most ancient part of our brain stem that runs our automatic responses) and it is what causes us to procrastinate and not perform.

I’ve spent my whole life battling the resistance. And most days, it gets the best of me.

It almost did this morning.  I did not want to run.  I was tired. I was warm. I was too busy.

But I knew that if I did not run, all the bad things in my life would overwhelm me like a tsunami.

So I left the house 15 minutes late. But I left the house.  I ran on a terribly cold morning and managed to squeeze in 5.25 miles.

Thank God I did.

I walked in the door and found out I had to take my dog to the vet. An already crazy day just headed downhill. It was a shock I would not have handled if I had not fortified my mind with endorphins from running.

One thing never gets to me. But when there are several — well, that is when I start faltering.

The resistance gave me every excuse not to run.  But somewhere in me I had enough of a reserve to resist it.

Read “Art of War.” It’s a short book. But it helps explain some of the factors that keep you in bed when you should be out exercising. And it will help you be victorious over the resistance.

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Thursday Free-For-All

I’ll be signing my book #FriedChickenandWine at Book Mart & Cafe in Starkville today from 3 until 5.  If you are in the area, come see me!

 

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Paula Pickle’s Quest for Christmas

This is reprinted from my new book, “Fried Chicken & Wine” available now. 

Paula Pickle didn’t feel very Christmasy. In fact, she felt pretty darn far from it. No matter how hard she tried, she felt like her heart had shrunk to the size of a walnut. She just sat in her cramped company cubicle, looked at her “Justin Bieber quote-a- day calendar and said, “I wonder.” So she began to wonder. And wonder some more. And then she began to wonder when she’d feel the Christmas spirit. It was December 20 and she felt nothing. Zip. Nada. Not a thing. The Grinch had nothing on Paula Pickle.

She began to panic.

“I must feel Christmasy. I must be awash in Christmas spirit.”

She had 5 days to get her Christmas on. So Paula Pickle picked a positively perfect plan: “Tomorrow, I’ll begin my quest for Christmas. I’ll go on a Holiday quest. A Yuletide wanderlust. A Christmas walkabout.” Pansy Parker, who worked in purchasing looked at her like she had lost her everlasting mind.

Day 1: Paula began her quest for Christmas at the Mall. “Surely I will be awash in Christmas spirit here.” But the crowds had the opposite effect on her. “I don’t feel very Christmasy,” she told the Mall Santa as she crushed his left femur while sitting on his knee. “Can you make me awash in the Christmas spirit.” Instead of “Ho Ho Ho,” Santa said, “No No No.” And then begged her to get off his lap.

Day 2. Paula put on her festive Christmas sweater and listened to “Grandma Got Run Over by A Reindeer” 134 times in a row. “Funny, that doesn’t make me feel very Christmasy. I am not awash in Christmas spirit.” Her quest for Christmas had hit another dead end.

Day 3. Her quest continued. She watched Fourteen Christmas specials on Netflix, drank eggnog and bought an illuminated lawn reindeer on QVC. Nothing. “Fudge. I’ve failed to feel festive,”she said, frustrated.

Day 4. Paula Pickle was facing a Yuletide logjam. “It is Christmas Eve and I don’t feel Christmasy. I have failed to feel festive. I am not awash in Christmas spirit. This will be the worst Christmas ever. My quest has been a failure” She sat up all night waiting for Scrooge’s three ghosts to appear to make her enjoy Christmas. Her last words as she drifted off to sleep were, “Bah, humbug.”

Day 5. Paula Pickle woke up early. Santa had arrived and given her precious cat Petunia a catnip cat toy. But Paula had not received the Christmas spirit. She sat in her house, looked at the new-fallen snow outside and watched as the kids played with their new toys. She noticed one little boy, Peter Petrie, who was standing by himself on the other side of the yard. Paula put on her pretty pink parka and proceeded to go talk to Peter. “Merry Christmas, Peter. Why the frowny face?”

Peter looked up at Paula and said, “Sorry Miss Pickle. My dad is off at war and my Mom didn’t feel like doing much this Christmas. We’re stuck here and my grandparents can’t come see us.”

Paula looked at the young boy and said, “Come with me.”

She knocked on Peter’s door and his mom Priscilla answered. “Hi, Priscilla, I hope you don’t mind my being forward, but I have a huge turkey and lots of food and would love for you and Peter to come over and have Christmas dinner with me. It would be fantastically festive.”

Pricilla’s eyes began to water and she hugged Paula. “Thank you.”

And that afternoon, when Paula Pickle carved the roasted turkey, she felt a strange sensation. It began in her toes and traveled to the tips of her fingers. And when it hit her brain, she knew exactly what it was: She felt Christmasy. She was awash in the Christmas spirit. And her quest for Christmas had come to an end at last.

 

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Wednesday Free-For-All

Good morning! It was frosty again during my 4:30 a.m. run.

Hope you have a great day.

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Fit-to-Fat-to-Fit Blog: Frosty the runner

I ran 5.25 miles this morning and lost 25 lbs. How? I froze my butt off.

It was cold. Very cold and when I came back in, I was beat red.

Getting out and running this morning was a mental challenge, not a physical one. But I did it. I overcame the power of my warm covers.

If I have enough discipline to exercise when it is this cold, I can do anything else I put my mind to today.

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The End of the World

Ten days. There are only 10 whole days until the end of the world. Have you finished your “end of the world” shopping yet?  Have you sent your “end of the world” cards, too?

The end of time, 12/21/12,  is also my 45th birthday. If the Mayans are right, I’m going to have the mother of all mid-life crises.

I guess to have a proper midlife crisis, I should go out and buy a red Corvette convertible on the 20th and put it on my credit card. I mean if the world is ending, I don’t have to worry about paying it off. I could be like Congress and just go drive it off a cliff.

But it’s not the first time I thought my world was ending. In fact, I have already thought it on Dec. 21st.   That was 12/21/1988 — the day I turned 21. Let’s just say it was a memorable day. Libyan terrorists bombed and brought down a Pan Am 747 over Scotland.  And my girlfriend unceremoniously dumped me.  Talk about giving me a reason to drink legally.  I thought it was the end of the world that day.

It wasn’t. Trust me.

April 17, 2001 was another day I thought was the end of the world.  That was the day I was diagnosed with cancer.  My world changed but it didn’t end.

It just got better.

I thought the world ended on November 3, 2010, too. That was the day I was made part-time.  But it didn’t end.

Instead, it opened up new opportunities.

A few days ago I was let go from SuperTalk.  I knew the world didn’t end that day, either.

It just changed.

And that’s the thing.  All those times I thought that the world ended, It didn’t —  it  was just different.  And different isn’t exactly a bad thing.

I’m betting the farm that you’ll be reading marshallramsey.com on Dec. 22. Someone asked me if I planned on stocking up at Sams for the end of time.  I kindly said, “Um, if it is the end of the world, we won’t need a 50-gallon barrel of syrup. It will be THE END OF THE WORLD.”

What I plan on Mayan Day is shipping books, drinking a toast to 45 fine years on this planet and saying thanks for all the change in my life.

Because change isn’t the end of the world. It’s the catalyst for a better world.

Our world could end in ten days. Or in ten minutes. We have been given the gift of not knowing. I’m just going to make the best of it until that moment comes.  I know you will, too.

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Tuesday Free-For-All

Good morning! Another chilly but beautiful morning here in Central Mississippi. Hope you have a great day.

Downtown Jackson on State Street.

Posted in MRBA | 18 Comments