Friday Free-For-All

Good morning! What’s up?

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Fit-to-Fat-to-Fit Blog: Choices

Choices.

It’s all about choices. Not just the big, life-changing choices. No, it’s about the little, dull, boring, every-moment kind of choices, too.  Do I choose to eat the candy bar? Or do I eat an apple? You get it. No need to preach. We’re a sum of our choices. Simple as that.

I had a choice this morning. Sleep until 5:15 or get up an hour earlier and run.  I ran.  While sleep was the no-brainer choice (I have to drive 8 hours today and work two jobs), I went with a  5.33 mile run. (It was a great run, btw and I saw the doe in the neighborhood again.)

I chose exercise over snoozing. It was one little choice in a sea of many I’ll make today. I’ll let you know how it works out for me tomorrow when I get up and make more choices tomorrow.  But in the long run, I know the choices will add up.  And that will steer me on a course to be fit.

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Thursday Free-For-All

Good morning! On the road again today. How are you?

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Are you better off?

You know it’s election season when you hear the tried and true saying, “Are you better off than you were four years ago?”

It’s back and when I heard it yesterday, I paused for a moment and reflected.

It has been a wild four years. I’ll admit that. And I’ll tell  you in a minute if I am or am not better off but let me say this: The President of the United States — whether is it is George W. Bush or Barack Obama — have very little to do with my  success or failure.

Now, before you start arguing with me, I understand the President could press the nuclear button. That would have an impact on my life in about 15 minutes. And I understand the President (and Congress) can take actions that screw up the economy.  But my point is this: I don’t wake up with President Obama (or Bush or Clinton or Reagan or Bush or Carter or Roosevelt) sitting on my chest keeping me from getting out of bed in the morning and working hard. That’s up to me. Because my success is largely determined by the choices I make on a daily basis. And how I react to the situation I’m thrust into.

I work harder than I did four years ago and my career has changed considerably. Sure, I miss my old life sometimes. And I would not have asked for some of the things that have happened to me or my family.  But then again, if those changes hadn’t happened, I wouldn’t have discovered new talents and enjoyed better successes.  Sometimes I have succeeded. Sometimes I failed.  But I don’t blame anyone else for my situation.  That rests solely on the face I see when I shave in the morning.  I refuse to blame someone else for my problems.

So am I better off than I was four years ago? The honest answer is yes. And it’s because I now realize that my chances of success come from my friends, faith, family and from within, not from some person in office.

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All dogs come home

Prologue:

A blonde, toothy television reporter stood in front of middle-class two-story home.  Next to him was a four-year-old golden retriever named Mike.  Behind them was a family with two parents, a boy in braces and a girl with glasses as thick as the Hubble telescope. A four had tears in their eyes. The camera turned on and the reporter began:

“I’m live here off of Santa Cruz Drive in Santa Rosa with the Bruster family and one amazing pooch named Mike. Three months ago, the Brusters moved from Portland, Oregon. And somehow, Mike got loose during their move and disappeared. As you can imagine, they were devastated.  However tragedy turned into a tearful homecoming yesterday as Mike showed up on their front porch.  The ID chip implanted in him — and his famous grin — confirmed it was indeed their beloved pooch. He’s a little thinner and a little dirtier, but Mike is home. No one quite knows the journey he’s had, but we can tell you this much, it’s obvious that he would do whatever it takes to get back to his people.  And we’ve learned one simple truth today:  All dogs come home.  Back to you in the studio…

Mississippi. The couple’s car pulled up to the vet’s office late on a Saturday night. Summer’s last hot breath was blowing, but they weren’t sweating because of the heat.  They knocked on the back door for the vet to let them in.

“How’s he doing, doc?” the man said as the vet greeted them.  The vet looked him in the eye with a grim look and just quietly shook her head.

“He’s in a lot of pain. I’ve always told you I’d be honest with you.  I’m being honest with you right now.  I know he’s a fighter — but it is time.”

The wife began to sob openly while the husband fought to remain calm in front of her. Tears ran quietly down his face. There are dogs and there are special dogs. But this little dog was a once-in-a-lifetime kind of dog.  He had been ill for a long time, but had fought so valiantly every step of the battle. But now he was tired.

The vet opened the cage and the little brown dog walked out slowly.  He was always one to greet you with the most amazing greeting.  But tonight he could barely do his trademark move — a twirl.  He spun around once slowly and fell to the ground, whimpering. The wife rushed over to hold him.  The little brown dog looked up at her with nothing but love in his heart.

They spent an hour saying their goodbyes, holding him and rubbing his ears.  Then the vet gave the little brown dog some anesthesia.  He, sensing this was the end, looked at the two people he loved as the medicine slowly put him to sleep. Their faces began to blur as his eyelids began to droop. A second shot ended it painlessly. The little brown dog began to dream the eternal dream.

There was darkness and then he woke. It was like he was waking from a deep nap in a sunbeam.  Up ahead was a giant doggie door.  He trotted, pain free for the first time in months, toward the door and pushed it open.  What he saw stunned him.

There was a wide-open field of green, wheat-like grass. It swayed rhythmically in the gentle cool breeze.  In the distance where purple mountains. The sky was a bright blue — but the stars seems closer and much larger. Planets and comets were visible, even though it seemed to be the middle of the day.  A crystal-clear lake was over to his left.  On its shore was a dock — a giant Chesapeake retriever leapt off the dock to retrieve stick. In fact there were thousands of dogs running and playing everywhere.  A  Beagle chased a rabbit.  A mutt played fetch.  A giant Great Dane chewed on a bone.  A Boston Bull Terrier came through the doggie door right behind him and ran into the field. And to his right, a Border Terrier chased a squirrel up a giant oak tree. Everything seemed so bright and so clean.   The little brown dog just stood and soaked it in with awe.  This had to be paradise.

“It’s a holding area, actually.”  A German Shepard named Rexi walked up to him. “Welcome.  I’m Rexi and I’m part of the welcoming committee.”

The little brown dog looked at Rexi and said, “I want to see my people. I miss my people.”

“We all do, my friend.  And you will see them. But this is where you’ll wait until they join you.”

“I want to see them now.”  The little brown dog wasn’t feeling the joy of all the other dogs.

“Not possible,” Rexi said in a lower voice. “But if you’ll have a little patience, you’ll learn to like it here.”

The little brown dog didn’t answer immediately. He turned around and looked at the doggie door.

“Don’t even think about that.  It’s never been done,” Rexi explained.  “Hey, I miss my people, too. But I know in time we’ll be together. Now c’mon, they have a great all-you-can eat treat bar.”

The little brown dog looked around at what was technically Heaven. But not being with his people felt more like Hell. He had to get home.

“OK, Rexi. Which way?”

Rexi turned and pointed, “Over there!”

And when he turned back around, the little brown dog was gone.

“WAIT!!!”

It was too late, the little brown dog was running back at the doggie door.  “COME BACK HERE!  EMERGENCY! EMERGENCY!” Rexi barked at the top of his lungs.

Sirens began to wait and the doggie door began to slam shut. But right before it could, the little brown dog leapt with all his might.  And as he cleared the threshold, his world went dark again.

Epilouge:

Eight weeks later, a car pulled up into the suburban Atlanta home’s driveway. The couple got out and met a man at the door.  “I’m glad you came all the way over here.”

“No problem,” the husband said,” We appreciate you driving down to meet us.”

“Glad to.  And I can visit my sister this way.”

The day after the little brown dog had died, the couple had gotten a phone call from the lady who had given him to them. “A litter of pups has been born in Michigan,” she said. “My friend owns the mother and father. The timing is just too eerie.”

The couple had thought about waiting, but the house was too dreadfully quiet without the little brown dog’s presence.  Sometimes you have to lance a wound to treat it, even wounds of the heart.

The man came back out with the puppy. “She looks like her mother, but all I can tell you is this: She has a unique personality.  It’s a great litter — one of the best I have ever seen. But she is special.”

He put the little dog in the grass and she ran over to the couple.  She stopped, looked her new humans in the eye and did her trademark move:

She spun around.

And it was at that moment that the couple knew — All dogs do indeed come home.

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Wednesday Free-For-All

Good morning! What’s up? Besides the humidity — ugh.

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CARTOON: Nutria

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Fit-to-Fat-to-Fit Blog: The sauna

Goal weight: 185 lbs.

Today’s weight: 195.6 lbs.

Today is sponsored by the number six: I ran six miles and sweated off six pounds. Good Lord it was muggy this morning — I say muggy, not humid, because I feel like I was mugged.  I started before 5 a.m. and ran the neighborhood next to mine (less hills — although plenty hilly).  I had a dog come after me — not good. And I saw a doe run right in front of me — very good.  My heart rate was up yet again — I think it was because of the heat and the humidity (the heat index was 82 at 4:30 a.m).  The good news is that a cold front will blow through by the end of the week, bringing cooler temperatures.

So enough of me whining about it being hot.  I had a pretty good run otherwise.  And it was good considering how poorly my run went on Saturday. The good news (if there is any) is that I talked to a friend of mine who is an amazing runner. And he struggled on Saturday, too. It’s not good that he struggled, but I at least feel an ounce of relief that I wasn’t the only one who wishes to get that run out of their memory.

Like I said, my heart rate was up. But I got a strong workout.  I ran for about an hour and my heart rate was in the 150 to 185 range.  My heart felt it this morning. The only downside is that it took me about 2 hours to stop sweating.  Did I mention it was hot today?

I’m ready for fall.  I really am.

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Tuesday Free-For-All

When does a Tuesday feel like a Monday? Have a great day!

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The truth in Cotton Gin

It was the biggest scandal to hit the town of Cotton Gin, Mississippi since Edna Mae Smith started taking her clothes off in the middle of First Nazareth Baptist Church. Jennifer Rollins suddenly started speaking her mind. While Edna Mae was under the influence of fermented Welch’s Grape Juice, the folks in Cotton Gin had no clue why Jennifer suddenly lost her Southern tact and charm. “Bless your heart” suddenly turned into “@#$% you.”

“Martha Rae, you can’t cook and your dye job is bad.”

“Bill Franks, everyone knows you’re sleeping with Martha Rae except your wife and her husband.”

“Jimmy Jones, your breath could knock a buzzard off a gut truck.”

“Mayor Franklin, I didn’t vote for you because you lie like a rug.”

“Bill Knight, I hope you’re wearing asbestos underwear ’cause you’ll need them where you’re going. Laying off folks at the mill was just wrong.”

Jennifer Rollins had become a one-woman, truth-telling, lack-of-tact wrecking machine.  Like the Honey Badger, she just didn’t care.  And Cotton Gin felt her tongue’s wrath.

Such honestly can have huge social repercussions in a small Southern town. The PTA kicked her out.  The First Methodist church prayed for her living soul. The little old ladies at the local garden club vacated her “Yard of the Month.”  Nothing so serious had plagued Cotton Gin.

Jennifer Rollins cackled at them all.  Because she had been given a gift.  She knew what was really important in her life.  One simple phone call had allowed her see clearly and speak frankly.

Jennifer Rollins had cancer. And for the first time in her life, “getting along,” no longer mattered. Instead, she focused on what really did:

She loved her husband with all her heart.

She spent every moment with her child.

She created memories with those who she truly loved.

She savored every bite of food and breathed as deeply as she possibly could.

The moment her doctor had placed a cap on her life, her tolerance for phony BS hit an all-time low. And if the town of Cotton Gin didn’t understand, well, they could kiss her big ol’ Southern butt.

Old women whispered as she walked by.  Old men secretly admired her candor.  And while the town prayed for her, God didn’t just heal her tongue.  He healed her tumors as well.

Jennifer Rollins had finally figured what life was truly about.  As as a prize, she was allowed to continue on with her life.

Martha Rae took a cooking class and quit sleeping with Bill Franks (but still had a bad dye job.

Bill Franks and his wife went to counseling.

Mayor Franklin tried telling the truth (and survived.)

Bill Knight found a heart to go with his shrewd business acumen.

And Cotton Gin, Mississippi was never the same again.  (Although Edna Mae Smith did get naked again in the First Nazareth Baptist Church.)

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