Monday Free-For-All

The first five-day work week of 2013! Let’s make it special.

Reminder — I will be on the Dave Ramsey show on Thursday at 2:30 p.m. (CST).

The Standard Life Building. One of the more interesting buildings in Downtown Jackson.

The Standard Life Building. One of the more interesting buildings in Downtown Jackson.

Posted in MRBA | 9 Comments

An epiphany on Epiphany

epiphanyToday is Epiphany (the holiday) so allow me to share an epiphany (a feeling) with you.

The world has changed. I must change with it. I can no longer do what I did yesterday and expect to succeed. I must experiment daily and be prepared to fail (but even if the experiments do fail, I won’t be a failure — no experiments truly fail because they bring about change). I must create artwork that affects the world (even in a little way).  I can’t play it safe. And my artwork isn’t just pictures. It’s everything I do — including relationships.  I must create from my heart. And I need to remember that life is like the half marathon I ran yesterday. The reward isn’t at the finish line. It’s the pain and the joy I experience along the way.  

The world has changed. I must change with it. 

 

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Sunday Free-For-All

Good morning! Been up drawing this morning. How’s your day?

The Old Capitol at sunrise right before the Mississippi Blues Marathon.

The Old Capitol at sunrise right before the Mississippi Blues Marathon.

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Fit-to-Fat-to-Fat Blog: The Mississippi Blues Half Marathon

The baked potato.

The baked potato.

The Medal.

The Medal.

I took a final exam today without properly studying.

The Mississippi Blues Half Marathon was a total gut check for me. I finished solely because my mind wanted it more than my body.

Getting ready to run in front of the Old Mississippi Capitol.

Getting ready to run in front of the Old Mississippi Capitol.

My last long run (14 miles) was December 15th. My book tour, an infected tooth, travel and bad shoes all played into my layoff.  My left knee was sore from the bad shoes.  I’m sure the penicillin wasn’t exactly a performance enhancer. I attempted a five mile run last Monday. I did it – but re-aggravated my knee.

Don’t ask me how I didn’t have a heart attack. My heart ran above it’s “redline” most of the race.  As I charged up and down the hills of Jackson, my heart rate monitor read 180-200 beats per minute.  That’s insanely high for me. My heart normally beats at 150 beats per minute when I run races.  My body did me no favors.

But I didn’t walk a step.  I’m proud of that. My time, 2 hours 30 minutes, was far from a personal record.

But I did it.

Looking toward the start on State Street.

Looking toward the start on State Street.

And I had a great time. I ran with my friends Chuck and Jim and we joked and talked most of the way.

I’ve run one whole marathon, seven half marathons and numerous 10Ks and 5Ks. Each race has its’ own personality. Weather, course conditions, crowd size all make a race that might be the same distance into a completely different animal.

Today’s race had nearly perfect weather. It was cold, cloudy and dry (the rain thankfully held off). The crowd size was a nice size (as opposed to some of the 55,000-person races I’ve run).  It was crowded at the start, but thinned out nicely as the mileage passed.

We started right in front of the Mississippi Old Capitol. The emcee counted down (no gun, thankfully) and off we went. Of course, my shoe immediately came untied — so I had to stop and tie it over on the side.  State Street,one of the main roads in Jackson,  is a roller coaster packed full of hills. We traveled past Baptist Medical Center, Millsaps and UMMC.  We cut through Fondren and down Old Canton. From there, we cut into Woodland Hills and up the I-55 frontage road.  From there, we ran back to Lakeland Drive to Riverhills Drive.  And then we entered the hilly Hell known as Belhaven. At that point, I told Chuck, “Just think, Eudora Welty used to run on these roads.”

Need Lube for your crack?  This was at mile 7 in Belhaven.

Need Lube for your crack? This was at mile 7 in Belhaven.

He died laughing.  Just the thought of Eudora running was silly enough to crack us up. It gave us something to think about other than the hills.

Half the race was over.

My heart rate started spiking up into the 180’s. Why? I apparently had lost a lot of fitness during my layoff. But I kept after it. As tired as I felt, I knew I couldn’t quit.  And my knee felt good.  I had gotten new shoes on Thursday (yes, I ran on brand new shoes — a recipe for disaster.)

Three wheel chair racers passed us. I have two words to describe them: Bad asses. Period.  Watching them grunt up a hill made me realize what the heart is truly capable of.

I can tell you from experience that a race succeeds on the back of its volunteers.  The Mississippi Blues Marathon (and Half) has some of the best volunteers of any race I’ve run.  People directing traffic went out of their way to thank us for running.  It’s not the most scenic course (and it is definitely a tough course) but the hospitality makes it one of the best race experiences I’ve ever had. Kudos to my friends at Mississippi Blue Cross/Blue Shield. You done good.

Even though it was cold, several people came out to cheer on the runners.

Even though it was cold, several people came out to cheer on the runners.

We crossed over Fortification (and dodged several child-sized potholes) and entered Belhaven Heights on our way back to toward the Fairgrounds.  My heart rate was holding steady, so I knew I’d make it.  We were at mile eight and I was eating GU regularly (imagined eating flavored sunscreen). Up Jefferson, around downtown and into West Jackson we went.  Right next to Jackson State, I shook hands with Jackson Mayor Harvey Johnson.  I’m amazed he didn’t punch me in the nose.

The last three miles were brutal. My legs felt fine but my heart was hovering near 190 beats per minute.  At two hours, the eventual winner (and new course record holder) passed me like I was standing still.  I realized that he’s a Philly. I’m a Clydesdale.

Heading toward the King Edward and the Standard Life Building. A lonely stretch.

Heading toward the King Edward and the Standard Life Building. A lonely stretch.

Race organizers like to throw a big hill at the end of a race. It must make them tingle — I know it gives them their jollies.  Our hill was Capitol Street.  So for about four blocks, I could see the finish line.  Normally I sprint.  My tank was empty.

I heard my name called out as I crossed the finish line.  They wrapped aluminum around me, to warm me and to make me look like a giant Wendy’s potato.  Then I got the biggest medal I’ve ever gotten — it was a huge guitar.  I stumbled around the finishing area as my heart desperately tried to get oxygen to my brain.  I didn’t WANT to fall out. But it was an option.

My light-headedness soon was replaced with a sense of pride. Of all the races I’ve run, this one was the hardest. And one of the most meaningful.  I ran it strong. I gutted it out. I overcame the odds.  It was a nice metaphor for my life right now.

I want to thank my friends Chuck and Jim. If you ever shop at Fleet Feet, ask for them. They will take excellent care of you.  I saw BCBS’s John Sewell and thanked him for the great job they had once again done on putting on a successful race. Other than a couple of runners lost in potholes, it was a home run.

Coming up on the Finish Line. 13.1 miles in the can.

Coming up on the Finish Line. 13.1 miles in the can.  I don’t remember taking this picture.

My heart rate quickly returned back to normal as I munched on Red Beans & Rice and listened to some great Blues music.  And at that moment, I made a vow to myself:

Next time I will do my homework and properly train.

Promise.

 

Posted in Fat-Fit-Fat, Writing | 5 Comments

Saturday Free-For-All

Sorry this is late. I left the house at 5:45 to go run the Mississippi Blues Half Marathon.

Hope you are having a great day.

 

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Posted in MRBA | 6 Comments

Friday Free-For-All

Good morning from Tupelo!  I’m speaking to the CDF at 7 a.m. this morning and then checking out Elvis’ statue.  Then it’s back to Jackson to draw a cartoon and pick up my race packet for the Mississippi Blues Half Marathon (which I am running tomorrow).

Here’s last night’s sunset on the Ross Barnett Reservoir.

Sunset

Posted in MRBA | 16 Comments

Chris Wright’s New Year’s Resolution

SONY DSCNew Year’s Day:

Empty bottles covered the New York City apartment’s  floor. Half-eaten chicken wings tempted a gray tiger-striped tabby cat who stalked them on the kitchen counter.  It was a battlefield from the New Year’s birth, littered with festive casualties.  In the corner, a body twitched on the floor.  Shallow breaths led to a snort, a gasp and then a moan.

“Oh my freakin’ head.”

Chris Wright moaned in pain. 2012 left with a bang. Now the New Year entered with a whimper.

“Good evening, sweetheart.”

Chris opened a bloodshot eye, and tried not to vomit from the spins. What he saw surprised shocked him sober.

There, in one of his dress shirts, was a tall brunette woman he had never seen before.

“Who are you?” Chris asked meekly.

“Your wife, silly. Happy 2020.”

Both of Chris Wright’s eyes shot open wide.

“202o?!?”

11:59 p.m. New Year’s Eve, 2012:

It was the party of the year. Chris Wright, a life-long bachelor and advertising executive, was known for his hearty laughter and his wild New Year’s Eve parties.  The small Manhattan apartment was packed to the walls with clients, friends and total strangers.  On a chair, Chris stood acting like a conductor directing his finest symphony.  Alcohol flowed, food was consumed and 2012 was getting a raucous sendoff.

“HERE’S TO THE BEST YEAR EVER!”

The crowd cheered.

The amateurs were in Times Square. The professionals were at Chris Wright’s party.

An ad executive named Franklin came up to Chris and put his arm around him. “So, what are your resolutions?”

Chris laughed at his best friend. He held up his glass of Champagne and loudly proclaimed, “Resolutions are for amateurs!”

Franklin hugged his friend and both laughed. “Here’s to a great 2013!”

“Amen brother, Amen brother.”

It was the first year without Dick Clark but the 60-inch TV showed the image of the ball beginning to drop.  “Hey Chris, you going to resolve to get married?” a blonde with a napkin of a dress yelled.

Chris turned red and said, “Sure. For you — I resolve to get married…”

3….2…..1…..

HAPPY NEW YEAR!

Chris took one more sip of his drink and his world began to blur. Voices slowed and pictures on the wall began to drip like a Dali painting.

And then his world went black.

New Year’s Day

“Did you say 2020?” Chris Wright felt fear run through his veins as he rubbed his eyes.

“The brunette, his apparent wife, kneeled over him and rubbed his cheek.  “Yes silly. Happy New Year. Did you have fun last night?  What a wild evening!”

“Not to be rude, but what is your name?”

His wife stood up and adjusted her shirt to protect her modesty. “Poor baby.  His hangover has left him with amnesia. Now get up. We have to go to mom’s and pick up the kids.”

“THE KIDS?”

Chris Wright’s head began to spin again — but this time not from the alcohol.

He grasped around for his cellphone.  He grabbed it in his hand and tried to focus on it: It was smaller and different looking.  He clicked it on and saw the date: January 1, 2020.

What the heck had happened to him?   He was lying on the floor with the spins. The world’s last bachelor now was now married with kids.  And now, seven years of his life was missing.  Talk about “Should Old Acquaintance be forgot.” 

“What is my job?” Chris asked his mystery wife.

“Boy, you need to resolve to stop drinking. You are the Vice President of Drury, Gavin and Wright. It’s one of the city’s largest new ad agencies.”

“What happened to my old firm?”

“You were fired after a particularly wild New Year’s party.  That’s the one where I met you —  since you can’t remember anything. It was love at first sight.”

Chris rubbed his temples.  This was getting weirder by the moment.  “Whose damn cat is that?”

“That’s Mr. Jinx. He was mine when we met. Now he is our fur baby.”

Fur baby?

Chris had hated cats since he was a child.  Not only was he married with kids, he now owned a cat. Even the Mayans couldn’t have predicted this crap.

“Now come on sleepy head. Let’s go get you cleaned up.  The boys are waiting.”

Chris peeled himself off the wood floor and looked out at the dark city. There were no flying cars like the Jetsons at least.  “I can’t believe I can’t remember the last seven years.”

His wife kissed his cheek again and led him to the bedroom. “Shower time.”  She opened the door and Chris was surprised once again…

“HAPPY NEW YEAR!”

It was the crowd from the party the 2012 party!

Laughter filled the room.  “GOTCHA!” Franklin weaved through the crowd laughing.  “We got you.  And we got it all on camera.”  Laughter filled the room.

Allen Funt from Candid Camera would have been proud.

And early on that New Year’s morning, Chris Wright resolved to quit drinking. Then he asked his “wife” out on the date.  By the next New Year’s Eve, they married as the ball dropped over Times Square. And yes, they did end up having two boys and a fur baby.

Out with the old and in with the new. Thanks to a New Year’s Eve prank, Chris Wright’s most unlikely resolution came true.

 

 

 

 

 

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Thursday Free-For-All

Good morning! Tomorrow morning I will be in Tupelo bright and early speaking to the CDF First Friday program.

Hope you have a great day!

 

I miss the old boy.

I miss the old boy.

Posted in MRBA | 13 Comments

Fit-to-Fat-to-Fit Blog relaunch

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Paul Lacoste and me after the Fit4Change 5K.

It’s time to push the towels across the gym floor again.

Next Tuesday, I’m restarting my Fit-to-Fat-to-Fit Blog.  I’ll be chronicling another 12-week session of Fit4Change, the Paul Lacoste fitness program that I successfully completed last year.  While I don’t expect to lose another 50 pounds this time around, I do hope to lose at least ten and work on my energy levels.

It’s tough and won’t be easy. And I’ll be once again getting up at 4 a.m. to head to the workout.

Fitness is a choice and if I can do it, anyone can.

 

 

Posted in Fat-Fit-Fat | 1 Comment

Wednesday Free-For-All

It’s a Wednesday that feels like a Monday! Let’s get 2013 off to a great start.

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Posted in MRBA | 14 Comments