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CARTOON: Delbert’s Friend
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Fit-to-Fat-to-Fit Blog: 5/11/12
Goal Weight: 195 lbs
I’ve been stuck at five to ten pounds above my goal weight for about a month. I’m running regularly, eating reasonably and doing my pushup and sit-ups daily. Anyone who sees me knows that I’m thinner looking than I have looked in years (although I have been lighter). I have to assume I have packed on more muscle. Or something. Whatever the case I will continue to work toward 195 lbs. In a perfect world, I’d like to slim down to 185. Why you ask? I don’t need to carry the weight anymore. I’m not tackling running backs. I quit doing that 27 years ago. I’ve realized that I’m now going into the stage of my life where my health would be much better if I were lighter. Right now is the time to make that happen. When I still have a little bit of a metabolism left.
My schedule and fatigue have taught me the most important asset we have is energy. I have a lot of it and could use more. Everything you read about on this blog is my attempt to have the energy to get more out of my day.
I hope you got to see the sunrise this morning. It was glorious. I like sunrises. Why? They are a reminder that I’ve lived to see another blessed day. And when you’ve survived cancer, you know how special that really is. Now that the sun is coming up earlier, I get to see the first whispers of dawn as I run. This morning was probably the perfect morning to run. It was cool. There was a slight breeze. My legs felt good after a three-day rest. I wish I had had more time. But I managed to squeeze a 4.25-mile run in.
I got back to the house, bent over to catch my breath, looked off at the orange glow to the east and said a quick prayer as a thank you for another day. And then went in to officially start it.
My friend Kevin Stenstrom is one of my cancer heroes. He, like me, is a melanoma survivor. He’s had a tougher battle, though: His came back — and he beat it down again. He’s a hero because he believes in taking the fight back to the beast (as we like to call melanoma). His love of running has provided a framework for runners (TEAM M4M) to run marathons (he’s why I ran mine back in 2010) to raise money for research. Right now, TEAM M4M runners have raised over a half-a-million dollars so far. Now he’s running one to raise cash. Read his story here. You’ll be inspired. I know I am.
Posted in Fat-Fit-Fat
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Friday Free-For-All
Good morning! I’m emceeing Pepsi Pops tonight! Come see me!
Posted in MRBA
21 Comments
Flight 212
Warm air streamed north from the Gulf of Mexico, clashing with cold air knifing down from Canada. The airspace over northern Alabama had become a meteorological war zone. It was the worst outbreak of tornadoes in the nation’s history. As people on the ground scrambled for their lives, a lone Boeing 757 attempted to thread the needle through the exploding Cumulonimbus clouds.
The airliner rattled so violently that it squeaked like a cheap Styrofoam cooler.
The passenger in seat 22c looked up at the flight attendant pushing the drink cart. He stared into her eyes — if he saw fear, then he’d be afraid. Her eyes darted to the right and to the left. He tightened his seatbelt.
The P.A. system came to life.
“This is the Captain speaking. We’ve hit a patch of rough air. Everyone fasten your seat belts. Flight attendants, cease drink service and strap yourself in.”
Chuck Yeager could not have sounded more calm.
The passenger in seat 22c emptied out his little bottle into his plastic glass and killed it with one gulp.
He had been flying for 40 years and this was his worst flight yet. And it was his last — His last business flight before retirement. He really didn’t want to die today. The irony would have been nothing short of annoying. The local paper’s headline would have read, “Death of a salesman.” He looked at the picture of his wife in his left hand. “Please.”
The plane dropped suddenly, sending the flight attendant and an elderly male passenger flying off their feet. The flight attendant hit her head on the overhead compartments. CRUNCH.
She pulled herself up off the floor, stunned. Her head was bleeding — the first-class flight attendant quickly tended to her head wound with the first aid kit. The elderly passenger was shaken but OK. Another passenger in the back of the plane screamed, “My arm!”
The passenger in seat 22c looked over at the passenger in seat 22a. She was crossing herself. He said a little prayer himself. “God, please get us down in one piece. Pretty please.”
It seemed like a reasonable prayer under the circumstances.
More severe turbulence shook the plane. The lady in seat 21b threw up, causing the child next to her to begin crying.
The passenger in seat 22c looked out the window, expecting to see the devil himself because this sure felt like Hell. You could tell the pilot was fighting this. The engines revved and whined in protest.
The wounded flight attendant was strapped in a seat, holding an icepack on her head. Blood soaked her uniform. A doctor who had moved up from first class was tending to her. The plane dropped again, causing several of the overhead compartments to fly open. A black bag fell out six rows up, hitting a man in the head. His glasses broke and flew off his face. Casualties were mounting quickly.
A lady in front of him screamed. That wasn’t helping, he thought. Someone in front of her yelled in a Brooklyn accent, “shut up!”
He closed his eyes. Calm. Peace. Breathe.
Flight 212 was being tossed around like a cork in a hurricane. The Boeing aircraft designers’ handiwork was being tested like it had never been tested before. And so far, all their hard work had paid off. The wings were still attached. Which was good.
Panic had the passengers in its grip.
The lights dimmed. Four more overhead compartments popped open. Drink cups rolled down the aisle as the plane continued to be tossed around.
And then it was calm. The shaking stopped as did the rattling. The pilot, a veteran who had over 17,000 hours of flight time, had successfully weaved the plane through the storms. Lightning flickered harmlessly behind them, like a dog who had given up its chase. “This is the pilot again. We’re out of the rough stuff and back into smooth air. We’ve been given landing priority in Atlanta so we can tend to our wounded.”
The passengers broke into thunderous applause.
The passenger in seat 22c looked out the window and said all he could say, “Thank you.” Like the plane he was riding in, his faith had been shaken but not broken. And at that moment, the setting sun broke through the storm clouds, painting the giant jet a pinkish orange.
The passenger in seat 22c smiled. God had just said “You’re welcome,” in the most glorious way imaginable.
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Daily Links 5/10/12
HAPPY THURSDAY! It’s one day closer to the weekend. Speaking of the weekend, come out to Pepsi Pops tomorrow evening. I’ll be emceeing (after I get off the air) once again. It’s one of the Ramsey family’s favorite events in Mississippi. Would love to see you there.
Sorry this is a little bit late. Just got back from Washington, D.C. where I was broadcasting my show live. Managed to see several Mississippians while I was up there and, of course, geeked-out over all the history. Love the town, warts and all.
By the way, put down your coffee and go outside. Tell your boss you’ll be back in a minute. The weather is perfect! But things are going to be damp over the weekend. Soak up the sun (wear sunscreen) before you get soaked by the rain. Here’s your forecast from the National Weather Service.
Skylar’s home. Know her mom and dad are happy about that — and I still think America dropped the ball by not keeping her on American Idol — but here’s Billy Watkin’s latest update on the rising country star.
Gay Marriage: Joe Biden leads. The President follows. Mitt Romney rebuts. Both sides are now mobilizing their bases. People looking for jobs are still looking for jobs. Here’s the latest on the Gay Marriage debate and some of the political ramifications of the President’s move. And here’s a conservative take on it as well.
Love orange barrels? Like traffic delays? Crave road construction? The Bridges of Madison County (along I-55) are going to get widened. I’m sure MDOT Commissioner Dick Hall is hoping it gets finished before the next election!
Love you, too. Woman runs over husband over voting dispute. He probably asked her to show Voter I.D.
Rural Post Offices to stay open. Just for less hours with less people.
GOP House members fight to prevent military budget cuts. Mississippi has skin in this game.
SEC slaps additional punishment on MSU baseball skipper Cohen. Suspension. Double-secret probation. Loss of his birthday. Straight to bed without dinner. You don’t mess with the SEC, folks. They’ll cut you.
Like crowds? The ever-popular Canton Flea Market is back.
Today’s Fit-to-Fat-to-Fit Blog.
PUBLIC SERVICE ANNOUNCEMENT: Mother’s Day is this weekend.
Summit reflects on 20-years of Mississippi gaming. Puts $20 bucks on red.
Posted in Blog, Links
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Washington, D.C.
Every time I go to Washington, D.C., I feel like a touristy geek.
Arlington National Cemetery takes my breath away. The U.S. Capitol impressed me with its grandeur. The Washington Monument amazes me with its size. Seeing Abraham Lincoln’s statue watch over the city is stunning. Standing on the spot at the Lincoln Memorial where Martin Luther King Jr. gave his “I Have a Dream” speech fills me with awe. Walking through the Vietnam Memorial reminds me of war’s cost. The World War 2 memorial reminds me why they must be fought. The Constitution reminds me how special our form of government is.
In a city full of heartburn-causing politicians, I still manage to get inspired.
Why? Because I can find golden nuggets of history to remind me of our country’s greatness — and durability. How we’ve overcome worse than what we are going through right now. We survived the bloodbath of the Civil War so our current political divisions are child’s play in comparison. Our ancestors pulled through recessions and depressions as deep or deeper than this one. We can dig our way out of our mounting debt crisis.
Looking at the statues on the Mall, I know that great leaders appear in our time of crisis. (Guess we should alert Union Station, Reagan National and Dulles Airports in case they show up soon.)
I walked over to the Supreme Court Building. In all my trips to Washington, I had never seen it. I stood there and thought of all the great thinkers who’ve worked there. I walked next door and admired the Library of Congress and was awed at the immense collection of knowledge housed under their roof.
Visit the Smithsonian Air & Space Museum if you doubt what we are capable of when we dream.
I sat and watched the bureaucrats scurry around Capitol Hill. It reminded me of a kicked-over Fire Ant nest. Members of the military and civilians were teeming everywhere. They were buzzing to their next committee meetings and votes. It’s the unsexy daily grunt work required to govern. It was like peering into our great democracy’s heart as it beat.
And there were reminders of terrorism threat, too — barriers, chains and guards with assault rifles ringed the Capitol. Unfortunately, it’s all a sign on the troubled times in which we live.
When we took off from Reagan National yesterday, the last thing I saw was the silent sentinels looking over the city. As the plane’s shadow passed over the graves in Arlington, I thought about all the sacrifices the men and women below made so we can enjoy the freedoms we have. I thought one more time about the city whose history inspires me so. And then I was thankful to be headed back home so I wouldn’t become jaded.
Posted in MRBA
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Fit-to-Fat-to-Fit Blog: 5/10/12
I’m home from Washington, D.C.
I can’t report that I ran 100 miles this morning or did 1,000 pushups or sit-ups. Heck, I didn’t even sit-up in bed — I rolled out actually. But I did roll out of my own bed, which is very good news. My flight landed around 11 p.m. and I got home around 11:45. I went to sleep 45 minutes later.
Five o’clock came very early this morning.
I did manage some exercise yesterday.
I went on a what I call a Twitter/Facebook walkabout. I left the hotel and went two blocks toward the U.S. Capitol and started Tweeting pics of what I was seeing. Some of my followers/friends starting inviting me to stop by where they work and I did. I walked a few miles around Washington, seeing the Supreme Court, the Capitol, several of the office buildings and the Library of Congress. Several soldiers ran past me as the were running up Capitol Hill. I could feel jealousy — I so wanted to join them and run on the Mall. But since I was only carrying one carry-on bag, I didn’t want to fly home with sweaty clothes. A great run was denied by my courtesy to my fellow passengers.
I ate fairly well. The salmon salad I had for dinner Tuesday night was very healthy (this was at the same Irish bar where President drank a beer on St. Patrick’s Day). The Whopper I ate in the ATL airport at 10 p.m. wasn’t so healthy. But I’m pleased to report that I didn’t gain any weight on the trip. And I’m proud to announce that I resisted the urge to drink Cokes to give me cheap energy (and it was tempting. I had a hard time finding iced tea.) Eating well on the road is when your discipline and new habits are put to the test. For the most part, I passed (except for the Whopper, which was gross).
This morning? I didn’t run. I should have — the weather is absolutely perfect. But since I had to be into work this morning at 6 a.m., I chose sleep. The difference between 4 1/2 and 3 1/2 hours sleep made the choice too obvious. I will run five miles tonight. Tomorrow morning, I’ll run two. And Saturday morning, I will go for a long, slow run.
The last two days were energy-sapping: Running to catch flights, putting on a radio shows in Washington, interviewing guests, walking around Washington (All in a day and a half). But I had the stamina to do it. All because of the good choices I make on a daily basis.
Posted in Fat-Fit-Fat
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Thursday Free-For-All
I got back from Washington, D.C. last night at about 11:45. While it was a blessing to wake up in my own bed, I could have used a little more sleep. 5 a.m. came mighty early.
It’s good to be home, though.
Posted in MRBA
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Daily Links 5/9/12
Took a great behind-the-scenes tour of the National Archives yesterday (no, I did not see Nicolas Cage stealing the Declaration of Independence). Here are some of the amazing documents that I got to see. Want to thank Congress Gregg Harper for taking us on the tour.
I’ve been interviewing people about the immigration issue as part of my radio show. No matter how you feel about it, they have interesting stories to tell. Probably the most fascinating are 4th-generation Arizona ranchers Fred and Judy Davis. The stories they told are a quick reminder of the drug war going on in Northern Mexico.
Congressman Alan Nunnelee and Senator Roger Wicker were on, too. All and all, a pretty good show. Today’s will be interesting as well. I know I’ll have Congressman Gregg Harper and Senator Thad Cochran.
Of course, there is other news going on out there. Here are a few links for you to chew on while you’re sitting at your desk this morning.
Dilbert gets feisty. Or Egbert. Or whatever that little old lady called him. Anyway, he’s hoppin’ mad over the DOJ employee’s Stephanie Gyamfi Facebook comments about Mississippi: “Hey, that should replace the state motto! ‘Mississippi: Disgusting and Shameful.’ Forget the magnolia state motto.”
Cheap shot.
Good news. Gas prices won’t suck your wallet dry at a record level this summer. They’ll just suck your wallet dry.
Senator Richard Lugar was a moderate Republican who tried to find compromise and bipartisan solutions since he was elected in 1976. Silly Senator, don’t know you that finding compromise and bipartisan solutions are out of style in Washington? Of course, he did not help himself by not maintaining a residence in Indiana for years (whoopsie). Anyway, another level-headed voice in the Senate is now gone.
Weather delays Skylar Laine’s trip home. (And will probably delay my trip home, too). I dropped off a couple of cartoons to her grandmother at Beatty Street Grocery on Monday. She comes from a great family (who happen to own a store that makes great hamburgers.) There will be a live chat about her at 2 p.m. today at clarionledger.com.
Being a college president seems like it would be a very cool job. But honestly, you have a lot of people to serve, to figure out how to keep happy and if you have athletics mixed in — wooo- wee. Even though it would be a cool job, it’s also a 24/7 stressful one. So it is not surprising Mississippi has had a lot of turnover lately.
Another story to make you hate flying that much more.
CIA 1 Bad Guys 0: It’s nice to see the CIA win one.
My Favorite place in Mississippi for today: Windsor Ruins. Here’s a drawing I did of the ruins recently. Enjoy.

