Author Archives: Marshall Ramsey

Fit-to-Fat-to-Fit Blog: Running over Mental Hills

Posted on July 30, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s Weight: 196 lbs. I ran 5.1 painful miles. Oh, my body felt fine but my mind was in turmoil.  I woke up still thinking about and mourning my poor dog Banjo’s death.  I kept seeing … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Monday Free-For-All

Posted on July 30, 2012 by Marshall Ramsey

Good morning. Hope this is a great week for you.

Posted in MRBA | 21 Comments

Banjo’s Advice

Posted on July 30, 2012 by Marshall Ramsey

This is a re-post in honor of the life of dog Banjo.  He’s was wisest dog I know and a good friend. Banjo the dog and I are sitting here, drinking a cup of hot tea (he does pretty well … Continue reading →

Posted in Writing | 10 Comments

Requiem for a Terrier

Posted on July 29, 2012 by Marshall Ramsey

“If there are no dogs in Heaven, then when I die I want to go where they went.” Will Rogers My wife Amy held him as he went to sleep for the last time. The biggest heart I’ve ever known … Continue reading →

Posted in Writing | 95 Comments

Sunday Free-For-All

Posted on July 29, 2012 by Marshall Ramsey

Banjo passed away last night. He leaves five heartbroken pack members behind.

Posted in MRBA | 13 Comments

Saturday Free-For-All

Posted on July 28, 2012 by Marshall Ramsey

Good morning. Banjo is quite ill and I’m afraid we’re looking at making some decisions today.  He’s an amazing little pup and my heart breaks at what I am seeing. I’ve been up with him all night, comforting him.

Posted in MRBA | 10 Comments

Fit-to-Fat-to-Fit Blog: Team Victor

Posted on July 27, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s Weight: 198 lbs. Last night I hung around a bunch of losers.  Well, they’re actually a bunch of winners who just happen to lose weight. Lots of weight.  I was invited to the Paul Lacoste’s … Continue reading →

Posted in Fat-Fit-Fat | 4 Comments

Friday Free-For-All

Posted on July 27, 2012 by Marshall Ramsey

Good morning! What’s up?

Posted in MRBA | 24 Comments

CARTOON: The Hat

Posted on July 26, 2012 by Marshall Ramsey
Posted in Cartoon | 4 Comments

Fit-to-Fat-to-Fit Blog: Getting started

Posted on July 26, 2012 by Marshall Ramsey

People ask me, “Marshall, how do I get started exercising?”  I usually break into the song from the Rankin/Bass classic Christmas special Santa Claus is Coming to Town: Put one foot in front of the other And soon you’ll be walking … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments