Author Archives: Marshall Ramsey

Wednesday Free-For-All

Posted on July 11, 2012 by Marshall Ramsey

Good morning! Hope you get some more rain today!

Posted in MRBA | 20 Comments

North toward Corinth

Posted on July 10, 2012 by Marshall Ramsey

Doing the radio show every afternoon has been a blessing in many ways. It allows me to interview fascinating people and travel all across the state of Mississippi doing live remotes. This Thursday, I’ll be in Corinth, Mississippi for the … Continue reading →

Posted in Blog | 2 Comments

Fit-to-Fat-to-Fit Blog: The Challenge

Posted on July 10, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s weight: 198 lbs. Ran 4.5 miles this morning in the complete dark. Glad I didn’t fall into a hole! Anyone who knows my backstory knows that the last year and a half have been insane. … Continue reading →

Posted in Fat-Fit-Fat | 10 Comments

Tuesday Free-For-All

Posted on July 10, 2012 by Marshall Ramsey

It’s 4:16 a.m. How are you this morning?

Posted in MRBA | 34 Comments

Zac Brown’s dream

Posted on July 9, 2012 by Marshall Ramsey

The Zac Brown Band has a new album coming out tomorrow. It’s called Uncaged and after listening to it, I like it. But this isn’t an album review. I’ll leave that to the experts. Whether you like Zac Brown’s music … Continue reading →

Posted in Blog | 3 Comments

Fit-to-Fat-to-Fit Blog: 13 Hills

Posted on July 9, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Yesterday’s Fit-to-Fat-to-Fit Blog was me paying homage to my frustration. And to be honest, it bordered on whiney. Today’s will be about me going out and punching that frustration right between the eyes. Because it takes … Continue reading →

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Monday Free-For-All

Posted on July 9, 2012 by Marshall Ramsey

Good morning! What’s up? Have a great week!

Posted in MRBA | 22 Comments

Fit-to-Fat-to-Fit Blog: Drifting into the rocks

Posted on July 8, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Current Weight: 198 lbs. I guess you can say I’m in survival mode right now. Last week, I only ran twice — The Watermelon Classic 5K (A respectable 30 minutes considering the crowd and the heat) … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments