Author Archives: Marshall Ramsey

Fit-to-Fat-to-Fit Blog: Deluge

Goal weight: 195 Got up early to go for a long run.  My plan was to head from Point Clear to Fairhope.  Thunder greeted me as I got dressed and round one of many rounds of storms slammed the area. … Continue reading

Posted in Fat-Fit-Fat | Tagged | 2 Comments

Saturday Free-For-All

Hope you have a blessed weekend!

Posted in MRBA | 15 Comments

The Chalice in the Thrift Shop

If you’re driving south of Mobile,  you’ll drive right past the Thrift Shop.  Located near the Alabama Gulf Coast, it’s in a nondescript concrete-block building. But inside its plain walls are incredible secondhand treasures. (Proceeds from which help feed the … Continue reading

Posted in Writing | 12 Comments

Fit-to-Fat-to-Fit Blog: Vacation

Goal Weight: 195 lbs. I’ve taken a couple of days off and I don’t know about you, when my routine changes, it’s hard to get out there and exercise.  And we’re not even going to talk about diet.  When you … Continue reading

Posted in Fat-Fit-Fat | 2 Comments

Friday Free-For-All

Good morning! I hope you have a great day!

Posted in MRBA | Tagged | 29 Comments

Thursday Free-For-All

Good morning! Hope you have a great day!

Posted in MRBA | Tagged | 18 Comments

Fit-to-Fat-to-Fit Blog: 6/6/12

Goal weight: 195 lbs. I ran along my normal path, followed by the moon and greeted by the early rays of the dawn.  I ran past a pond and saw a family of beavers swimming by.  The paper carrier was … Continue reading

Posted in Fat-Fit-Fat | Leave a comment

CARTOON: The Final D-Day

Time is doing something the Japanese or the Germans couldn’t. We’re losing World War 2 Veterans at an alarmingly rapid pace.  Here’s the cartoon to go with this short story.

Posted in Cartoon | 8 Comments

Wednesday Free-For-All

Good morning! What’s up?

Posted in MRBA | 32 Comments

Father’s Day

The severe storm’s strobe lightning turned night into day.  Loud thunder rocked the house, rattling the windows and china– but the boy continued to snore lightly.  On the cusp of being a teenager, the young man’s body was growing right … Continue reading

Posted in Writing | 3 Comments