Author Archives: Marshall Ramsey

Saturday Free-For-All

Posted on May 26, 2012 by Marshall Ramsey

Good morning! Hope you have a great day!

Posted in MRBA | 20 Comments

A Day at the Beach: A Memorial Day story

Posted on May 25, 2012 by Marshall Ramsey

High up on the hillside, an elderly man in a wheelchair rolled onto his porch.  He looked down at where the Pacific Ocean taunted the land.  It was another beautiful day at LaJolla Shores Beach. The thin strip of sand … Continue reading →

Posted in Writing | 6 Comments

Fit-to-Fat-to-Fit Blog: 5/25/12

Posted on May 25, 2012 by Marshall Ramsey

Goal weigh: 195 lbs. Normally I’d be running right now, but I took the day off. It’s a rest day — I’ll do a long run tomorrow morning.  Rest is a good thing.  Right now I need more of a … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Friday Free-For-All

Posted on May 25, 2012 by Marshall Ramsey

Good morning! It’s the start of a three-day weekend.

Posted in MRBA | 30 Comments

Daily Links 5/24/12

Posted on May 24, 2012 by Marshall Ramsey

Good morning!  Hope you’re having an awesome Thursday. Just one more day until a three-day weekend. But don’t forget why we are getting the long weekend. A quick few links (because I have to draw). I have nothing but respect for Smithville … Continue reading →

Posted in Links | 1 Comment

Fit-to-Fat-to-Fit Blog: 5/24/12

Posted on May 24, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Whew. I actually hit the snooze this morning (much to Banjo’s disgust.) I was whooped.  I didn’t start running until 4:45 a.m. — it took me a while to get ready this morning for some reason. … Continue reading →

Posted in Fat-Fit-Fat | Leave a comment

Thursday Free-For-All

Posted on May 24, 2012 by Marshall Ramsey

Good morning! The three-day weekend is almost here!

Posted in MRBA | 18 Comments

Banjo update

Posted on May 23, 2012 by Marshall Ramsey

Banjo has a new ACL, two less teeth and a soft spot on our bed. I have an empty wallet.  But I’m glad he’s home.

Posted in Writing | 5 Comments

Daily Links 5/23/12

Posted on May 23, 2012 by Marshall Ramsey

Good morning! I hope were able to get out early this morning. It may be one of the best mornings for a run I’ve experienced in months.  The breaking dawn (not the vampire movie) was spectacular and the cool temperatures … Continue reading →

Posted in Links | 1 Comment

I believe in you

Posted on May 23, 2012 by Marshall Ramsey

Had a person I know (in a moment of frustration and brutal honesty) say to me, “Marshall, I’ll never succeed. No one believes in me.”  I was kind of stunned by his statement.  But after a moment, I related to … Continue reading →

Posted in Writing | 1 Comment