Author Archives: Marshall Ramsey

Fit-to-Fat-to-Fit Blog: Quit making excuses

Posted on May 16, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Had an odd dream last night.  In it, Paul Lacoste (the excellent life-coach/trainer who helped me shed my first 45 lbs.) pretty much busted me for making excuses.  I was telling him my situation right now — … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments

Wednesday Free-For-All

Posted on May 16, 2012 by Marshall Ramsey

Good morning! What’s up?

Posted in MRBA | 16 Comments

Happy birthday to a wonderful little man

Posted on May 15, 2012 by Marshall Ramsey

Our first two boys were born right on schedule. They made their cheerful appearance by 3:30 p.m.  Not our third. By 5:30, the emergency C-section was over and he had fought valiantly to be born.  I think at that point … Continue reading →

Posted in Writing | 3 Comments

CARTOON: Lookin’ like us

Posted on May 15, 2012 by Marshall Ramsey

I’ve lived in Mississippi for nearly 16 years.  I live here by choice.  It’s a colorful place full of interesting people and fantastic stories.  But I don’t have my head in the sand.  I know there are problems.  I’ve been … Continue reading →

Posted in Cartoon | 17 Comments

Fit-to-Fat-to-Fit Blog: 5/15/12

Posted on May 15, 2012 by Marshall Ramsey

Goal weight: 195 lbs. Thirty-day pushup & sit-up challenge: Day 1 — 50/50 Total Woke up at 4:18 this morning without an alarm. It took about six minutes to finally roll out of bed — I stayed up until 11 … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Tuesday Free-For-All

Posted on May 15, 2012 by Marshall Ramsey

Check out Beneath the Delta Sky. It’s a  sequel to Up in the Delta Sky. Hope you have a great day.

Posted in MRBA | 25 Comments

Beneath the Delta Sky.

Posted on May 15, 2012 by Marshall Ramsey

This is a sequel to the short story, Up in the Delta Sky He and “Angie” danced beneath the Mississippi sun.  It was a delicate performance — he led as she gracefully followed.  Together they made fluid motions across Delta … Continue reading →

Posted in Writing | 6 Comments

Mississippi Rush Hour

Posted on May 14, 2012 by Marshall Ramsey
Posted in Photo | Leave a comment

Daily Links: 5/14/12

Posted on May 14, 2012 by Marshall Ramsey

Mother Nature threw a fit this weekend, cried her eyes out and left us soaked. But apparently she was happy with her Mother’s Day card because this morning (although foggy) is gorgeous. Here’s your forecast for today. Looks like an awesome … Continue reading →

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Fit-to-Fat-to-Fit Blog: 5/14/12

Posted on May 14, 2012 by Marshall Ramsey

Goal weight: 195 lbs. The closer we get to the summer equinox, the earlier the sun rises. I hit the road at 5 a.m. this morning and there was already a hint of pink off on the eastern horizon.  Honestly, … Continue reading →

Posted in Fat-Fit-Fat, Uncategorized | 2 Comments