Author Archives: Marshall Ramsey

Fit-to-Fat-to-Fit Blog: The Miracle Pill

Posted on February 25, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s weight 217 lbs. I just read an article about the search for a safe pill to help obese people lose weight. Yup, we live in a microwave society. We want it easy. We want it … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments

Saturday Free-For-All

Posted on February 25, 2012 by Marshall Ramsey

GOOD morning!  About to go for a long run with my sons.

Posted in MRBA | 15 Comments

Against the Wind

Posted on February 24, 2012 by Marshall Ramsey

“It’s seemed like yesterday, but it was long ago. Jane was lovely she was the queen of my nights. There in the darkness with the radio playing low…” The familiar song blasted out from his iPod’s tiny white headphone speakers. … Continue reading →

Posted in Writing | 2 Comments

Fit-to-Fat-to-Fit Blog: Day 28

Posted on February 24, 2012 by Marshall Ramsey

Goal weight: 195 lbs. We ran 13 laps on the track this morning. (We meaning the whole 5 a.m. Fit4Change team). The temperature was mild and there was a stiff NW wind (15 mph gusting to 40.)  So one direction … Continue reading →

Posted in Fat-Fit-Fat | 3 Comments

Friday Free-For-All

Posted on February 24, 2012 by Marshall Ramsey

Good morning! Another breezy day (running this morning was like running into a brick wall).

Posted in MRBA | 25 Comments

Right now

Posted on February 23, 2012 by Marshall Ramsey

I like Self-Help books. I’ve read a bunch of them.  And you want to know how many of them have changed my life? Zero. Not because they’re bad books. Some of them are full of brilliant advice.  No, they haven’t … Continue reading →

Posted in Writing | 1 Comment

Fit-to-Fat-to-Fit Blog: Day 27

Posted on February 23, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Ugh. The heat was on in the gym. I now know how the Wicked Witch felt when Dorothy gave her the bucket bath.  I melted. One of our stations was putting the treadmill at an incline … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Thursday Free-For-All

Posted on February 23, 2012 by Marshall Ramsey

Good morning! What’s up?

Posted in MRBA | Tagged | 32 Comments

Ashes to Ashes

Posted on February 22, 2012 by Marshall Ramsey

The ground was littered with beads, cups and other assorted colorful debris from the night before. The good times had rolled. Now it all had to be cleaned up. It was Ash Wednesday, the beginning of Lent. The party was … Continue reading →

Posted in Writing | 3 Comments

Fit-to-Fat-to-Fit Blog: Day 26

Posted on February 22, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s weight: 216 lbs. Remember that thou art dust, and to dust thou shalt return. Genesis 3:19 It’s Ash Wednesday. I guess I’m supposed to ponder my mortality today, but honestly, I face it every time … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments