Author Archives: Marshall Ramsey

Monday Free-For-All

Posted on February 13, 2012 by Marshall Ramsey

Good morning! Have a great week.

Posted in MRBA | 32 Comments

Fit-to-Fat-to-Fat Blog: Cold & Flu season

Posted on February 12, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. My son is trying to give an early Valentine’s Day gift:  His flu. My nose is congested. My lungs are tight. I have a headache. I’m achy.  I don’t have time to get sick. I’m eating … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Sunday Free-For-All

Posted on February 12, 2012 by Marshall Ramsey

Good morning! Hope you stay warm today!

Posted in MRBA | 9 Comments

The Performer

Posted on February 12, 2012 by Marshall Ramsey

The young performer sat on the stage, dejected after a terrible performance. It had been a horrible night. The rows of chairs in front of him were now empty. So was his heart. Dejected, he thought briefly about quitting. About … Continue reading →

Posted in Writing | 1 Comment

Fit-to-Fat-to-Fit Blog: A cold run

Posted on February 11, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. My oldest son and I went running along the Natchez Trace Parkway and the Ross Barnett Reservoir.  Our goal was four miles.  The sky was a beautiful blue and the sun was brilliant — but it … Continue reading →

Posted in Fat-Fit-Fat | 4 Comments

Saturday Free-For-All

Posted on February 11, 2012 by Marshall Ramsey

Good morning! What’s up? (besides the wind)

Posted in MRBA | 12 Comments

Fit-to-Fat-to-Fit Blog: Day 20

Posted on February 10, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s Fit-to-Fat-to-Fit Blog is sponsored by Ibuprofen. Ibuprofen, for when your 44-year-old body feels like a 95-year-old’s. I had a dream that my covers were a Venus Flytrap, trapping me and preventing me from escaping. That … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments

Friday Free-For-All

Posted on February 10, 2012 by Marshall Ramsey

Good morning!  Hope you have a fantastic day!

Posted in MRBA | 29 Comments

The Moon

Posted on February 9, 2012 by Marshall Ramsey

The Moon had a millenniums-long crush on the Earth — but could do nothing about it. He tried to tug at her heart but instead pulled her tides. He glowed from the sun’s rays  to light her on dark nights … Continue reading →

Posted in Writing | 3 Comments

Fit-to-Fat-to-Fit Blog: Day 19

Posted on February 9, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. This morning’s weight: 223 You might have noticed, my weight is staying pretty consistent. Obviously, I’d like that magic number to get closer to 195 pounds (and it will), but what you’re not seeing is the … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments