Author Archives: Marshall Ramsey

The fat lady didn’t sing because she isn’t fat anymore. Stick a fork in it, PLS bootcamp is done. Today was the final workout and it was a tough one. Fatigue made pushing the towels up and down the basketball … Continue reading →

You have to learn to perform when you are tired. You have to be able to push your body and mind. Hell, I won’t lie to you — why would I lie to a person reading my blog? I have … Continue reading →

It’s the last week of training. Twelve weeks have flown by and we’re getting ready for our fit-test tomorrow. This morning we ran 1/2 mile to stay loose for it. I look forward to see how I have improved. I … Continue reading →

We did some health testing today. Here are a few numbers from the start of the 12 weeks. My weight was down 10 pounds down to 210. (final weigh-in is next week) My waist is five inches smaller — 40 … Continue reading →

Forty stations in less than an hour. Everything from bear crawls to pushing boards to sprints to box jumps to jump roping. All with no break. It was constant motion. All on the chilly Madison Central football field. It was … Continue reading →

The end is near. No, not the end of time — the end of Paul Lacoste’s winter PLS training.  We have one more week after this. And then it’s over. The 12-weeks has gone by so quickly. (well, not so … Continue reading →