Category Archives: Writing

Fit-to-Fat-to-Fit Blog: Twist and shout.

Goal weight 195. One of the toughest things for me to handle is an injury.  A few years ago, I trained for the Memphis Marathon and on my final long training run, I injured my IT Band.  There was no … Continue reading

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The Seawall

It was a cool, late winter’s day. The man paused as he caught his breath. Propping against his shovel, he looked around at what he was building. The muddy water surrounding his waders revealed his progress. Brick by brick he … Continue reading

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Fit-to-Fat-to-Fit Blog Day 8

Goal Weight: 195 We weighed in this morning, at according to their scales, I’ve lost 10 lbs. this week, making for a total of 17 lbs. lost in two weeks. I started with their weight-ins at 241. So if my … Continue reading

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Crossing the Horizon

The airline’s polished aluminum skin glimmered in the late-afternoon sunlight. The tall little boy stood on the hill, watching the man-made bird soar across the sky.  People were on that plane. People traveling to new, exotic places. People who were … Continue reading

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CARTOON: The tragedy

I met Stuart M. Irby a couple of times. Once before the accident and once after. I didn’t know him well but I am saddened about his suicide.  Suicide is one of those acts that is tougher on the survivors. … Continue reading

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Fit-to-Fat-to-Fit Blog Day 7

Goal Weight: 195 Weight this morning: 230.4 When you fall off a treadmill, you get back on. I could make a list of excuses why I flew off the back of the treadmill, but I won’t.  I just sucked.  I … Continue reading

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Free Peanuts

“You’re the most stubborn kid on planet Earth.” The little blonde-haired boy named Johnny glared at his mother. In between them was a steaming, hot bowl of spinach. Johnny was having nothing to do with it.  His mother was determined … Continue reading

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Fit-to-Fat-to-Fit Blog Day 6

Goal Weight 195 Today’s Weight 230.2 “The mind is weaker than the body.” I can’t tell you which coach told me that this morning. I don’t wear my glasses when I exercise and frankly, all the coaches are blurs. But … Continue reading

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The Finger of God

He squinted as he looked off to the Southwest.  The severe thunderstorm was on radar and was moving his way. That he knew. He  just couldn’t see what he was looking for — a  damned line of pines and oaks … Continue reading

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From Fit to Fat to Fit: Day 5

Goal Weight: 195 Current Weight: 231.4 I had a training partner this morning: A freakin’ cold.  Yup, I started coming down with it yesterday on the air.  My head felt like a giant lead weight. But thankfully I got a … Continue reading

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