Category Archives: Writing

The darkest moment

Posted on January 13, 2016 by Marshall Ramsey

The darkest moment. They say it is before the dawn. It was a little before that. I had just gotten out of bed. The clock read 4:02 and I was scrolling through Twitter. I saw a picture of a person … Continue reading →

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Day 2 of 48. #Fit4Change Update — Arctic Branch (Madison)

Posted on January 13, 2016 by Marshall Ramsey

I paid for Christmas today. No, I didn’t get a credit card bill. I just thought my arms would fall off during my workout. Truth #1: You can work out for a year and if you lay off for a … Continue reading →

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It’s not where you start, it’s where you finish. 

Posted on January 12, 2016 by Marshall Ramsey

It’s not where you start, it’s where you finish. I saw Bracey this morning in the office. She works out at JSU, I am at Madison. But we both did our Paul Lacoste fit test today. So I asked her, … Continue reading →

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The Speedy Clydesdale: The Fit Test

Posted on January 12, 2016 by Marshall Ramsey

This morning was the PLS fit-test. No, we weren’t pushed until we threw a fit. We had to do push-ups, sit-ups, the 100-yard short shuttle, the one-mile run, step-ups (with a 45 lb. plate) and squats (with another 45-lb. plate.) … Continue reading →

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Carving canyons

Posted on January 11, 2016 by Marshall Ramsey

My son had an assignment: We both had to read Malcolm Gladwell’s essay The Talent Myth that was published in The New Yorker magazine. Then we had to discuss it. If you haven’t read the essay, the premise is this: … Continue reading →

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What David Bowie left behind

Posted on January 11, 2016 by Marshall Ramsey

Got back in from my run this morning and flicked on my phone. I scanned through Twitter and saw this AP headline: David Bowie: Dead at 69. $%^. Sixty-nine is too young. Especially since his art is still relevant (his … Continue reading →

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Survival Tips for Fit4Change (or any other bootcamp)

Posted on January 9, 2016 by Marshall Ramsey

So you went ahead and took the plunge. You signed up for Paul Lacoste’s Fit4Change (the following also applies to almost any fitness program — or life for that matter, so read on). It’s the first time you’ve tried anything … Continue reading →

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My new friend

Posted on January 8, 2016 by Marshall Ramsey

Debra is my new friend. I see her out smoking occasionally when I’m walking out and about around downtown Jackson. She runs a local business. I really admire Debra. She lives in Jackson. I don’t. She’s a female. Last time … Continue reading →

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The Fit4Change Chronicles: One Clydesdale’s Bootcamp Adventure

Posted on January 8, 2016 by Marshall Ramsey

Can you change your life in 12 weeks? Yes. I did it in January 2012. On October 31, 2010, I ran the Marine Corps Marathon. By December 2011, I had gained 50 lbs., was bloated and miserable. That’s when Paul … Continue reading →

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The Story

Posted on January 7, 2016 by Marshall Ramsey

I guess it is appropriate yesterday was Epiphany. The weight of the world was stepping on my throat so I decided I’d go out for a run to self-medicate. For the first two miles, I thought about all my problems. … Continue reading →

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