Category Archives: Fat-Fit-Fat

“Look, Marshall is steaming.” I was. Not steaming mad — actually steaming. As in steam rising off my body. It was at the end of the workout and I was burning up. I worked out with a cold today.  And … Continue reading →

Woke up with a fever and a sore shoulder. And it was raining. So took some cold medicine and slept. Like the Guvm’nt, my body shutdown. Today is a rest day. 

Pushed my shoulder a little harder today. Unlike the Guv’ment, it did not shutdown. But it sure felt like it. It really smarts at this point and I’m trying to decide whether I’m going to go to workouts tomorrow and … Continue reading →

On Thursday I tweaked an old injury. A few years ago (thanks to bench pressing entirely too much weight for a guy who doesn’t tackle running backs anymore), I injured my rotator cuffs in my shoulders. Add to it, I … Continue reading →

I lost another 2 lbs. Which considering that I’m putting on muscle, I’ll take.  I’ve been eating cleaner (who wants to pour sugar down the gas tank of a Ferrari — or in my case a 1979 Firebird?). That’s paying … Continue reading →

Sometimes life requires action not words.  And today’s workout was like that. It was hard. Very hard. And many of you (that I saw) just did the work.  You didn’t complain. You just busted your butt. I’m proud to workout … Continue reading →

Fall has arrived and with it, cooler temperatures. Lying on the dew-covered fake grass was almost a shock this morning.  But thankfully Clark found a way to warm us up.  Speaking of warm-ups, I now run 1/2 mile before we … Continue reading →

Leg cramps suck. The worst case of them I’ve ever had was from mile 20 of the Marine Corps Marathon to the finish line. I hit the ground.  It’s pain I won’t soon forget. My right calf started to cramp … Continue reading →

I started with a 1/2 mile warm-up run.  Clark and Paul recommend one lap around the track to loosen up, but I do two. Mainly because the first lap hurts and I feel better by the second.  That way I’m … Continue reading →