Category Archives: Fat-Fit-Fat

I woke up with a start. I had just had a dream that I had overslept and missed my radio show.  My right eye lazily looked at the clock: It was 3:21 a.m. I dozed back off until my stomach … Continue reading →

When I go to Madison-Central football games, I sit in the stadium watch the team and cheer when one of the players crosses the goal line. That’s my goal-line, by-the-way.  I own that #$%#$. I know the thrill of crossing … Continue reading →

Please excuse me, I wrentched my back today doing weights. It was the the machine where you thrust upward with the weight.  I tried to do it the way I thought I was supposed to and my back folded like … Continue reading →

Exercise doesn’t just improve your body. It also sharpens your mind. My goal this 12 weeks is to perform better when I’m physically and mentally exhausted.  To learn to stay focused on what is truly important and allow the small … Continue reading →

OK, so 80% of success is just showing up. But who wants to make a B? This morning, I was darn lucky to just show up.  I could list at least 10 solid excuses why I should have slept until … Continue reading →

This is the fourth time I’ve done a Paul Lacoste bootcamp. And the one thing I have learned for certain is that it is more fun if you are in good cardiovascular shape. So I run on the weekend.  I … Continue reading →

I like motivational quotes, find them slightly inspiring and occasionally will give one a passing glance. But I saw one on Twitter yesterday that jumped out at me and smacked me up the side of the head because of its … Continue reading →

Signs you know it’s the first week of PLS Training: You’re so sore that you can’t raise your arms to wash your hair. The black rubber dots reinvade your home, car and body crevices. You drop acid. Lactic acid. You … Continue reading →

Today was the first true day of training — a fact that my body would agree with. It was “blow the rust out” day.  I’ve lost a step since Summer Training. But I still held my own. One thing that … Continue reading →

The alarm clock went off at 4 a.m. and another 12-weeks of Paul Lacoste’s Fit4Change bootcamp had begun. I swung my feet around and touched the ground. I knew the drill — I needed to be at Madison Central High … Continue reading →