Category Archives: Fat-Fit-Fat

Weighed in today and I was pleased with today’s result.  I’m far leaner than I was eight weeks ago. And I have four more weeks to lose about 10 more pounds.  My goal has been reset.  It’s time to get … Continue reading →

Today was another Line 1 day.  We did suicides, step-ups, sit-ups, wall jumps, squats, and all kinds of other exercises a normal human wouldn’t normally do at the crack of *ss.  I sweated a gallon and got winded. I pumped … Continue reading →

Thursdays usually are my tough day. I’m fatigued from Tuesday and Wednesday and yet I know I still have another hard day ahead of me. Today lived up to its billing.  I struggled. My mind and body are tired. It … Continue reading →

As I was running around the gym this morning, I watched several of the other Fit4Changers.  I am very, very proud of many of them. The amount of progress they have made is stunning.  Some of the folks who were … Continue reading →

I’ve been out of town. I tried to watch what I ate (for the most part). I did pushups, sit-ups and other exercises to stay fit. I ran 13.1 miles on Sunday.  I tried not to fall behind for today’s … Continue reading →

My friend Daryl came over to me and said, “They give us more of what you write about. Write about cookies and ice cream socials.” OK — Cookies and ice cream socials. He was kidding (I think) and if that … Continue reading →

I worked so hard today that I am just now able to type up what happened today. Just kidding. But I did work hard. P-drills, ladder drills, gauntlets, and inchworms. Lots of sweat and my ankles are killing me. And … Continue reading →

I ran my first half marathon since the Mississippi Blues (13.1 miles).  I ran the Blues in two hours and thirty minutes and had trouble with my heart rate soaring to nearly 200 by the end of the race.  Yesterday, … Continue reading →

It’s halftime. Six weeks of getting up at 3:30 and working out at 5 a.m. is now behind me.  I’ve pushed towels, survived Morgan, conquered the treadmill, done bear crawls and run suicides and gauntlets. It’s halftime. I’ve lost a … Continue reading →

Clark gave us a nice Valentine’s Day gift this morning: More core work!  He’s kind of like Cupid, except instead of wearing a diaper and shooting heart-like arrows, he wears a sweatsuit and punches you in the gut. But either … Continue reading →