Monthly Archives: February 2012

Grammy Tweets

Posted on February 13, 2012 by Marshall Ramsey

The moment my kids have been waiting for all day (my wife and me, too) : FOO FIGHTERS! One of if not my favorite FOO FIGHTERS song: Walk. It’s gotten me through many early mornings driving to work. I can … Continue reading →

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The Honey Badger

Posted on February 13, 2012 by Marshall Ramsey

The red clouds reflected off the steel gray water of the reservoir’s calm water.  A slight breeze from the north caused small, rippled waves that bothered no one but a handful of mallards who were resting their wings.  The breeze … Continue reading →

Posted in Writing | 3 Comments

Fit-to-Fat-to-Fit Blog: Monday Run

Posted on February 13, 2012 by Marshall Ramsey

Goal weight: 195 lbs. Today’s weight: 221 lbs. After fighting off whatever crud my son had been trying to give me all weekend, I took my lungs out for a  very cold run this morning.  I drug them up and … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Monday Free-For-All

Posted on February 13, 2012 by Marshall Ramsey

Good morning! Have a great week.

Posted in MRBA | 32 Comments

Fit-to-Fat-to-Fat Blog: Cold & Flu season

Posted on February 12, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. My son is trying to give an early Valentine’s Day gift:  His flu. My nose is congested. My lungs are tight. I have a headache. I’m achy.  I don’t have time to get sick. I’m eating … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Sunday Free-For-All

Posted on February 12, 2012 by Marshall Ramsey

Good morning! Hope you stay warm today!

Posted in MRBA | 9 Comments

The Performer

Posted on February 12, 2012 by Marshall Ramsey

The young performer sat on the stage, dejected after a terrible performance. It had been a horrible night. The rows of chairs in front of him were now empty. So was his heart. Dejected, he thought briefly about quitting. About … Continue reading →

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Fit-to-Fat-to-Fit Blog: A cold run

Posted on February 11, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. My oldest son and I went running along the Natchez Trace Parkway and the Ross Barnett Reservoir.  Our goal was four miles.  The sky was a beautiful blue and the sun was brilliant — but it … Continue reading →

Posted in Fat-Fit-Fat | 4 Comments

Saturday Free-For-All

Posted on February 11, 2012 by Marshall Ramsey

Good morning! What’s up? (besides the wind)

Posted in MRBA | 12 Comments

Fit-to-Fat-to-Fit Blog: Day 20

Posted on February 10, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s Fit-to-Fat-to-Fit Blog is sponsored by Ibuprofen. Ibuprofen, for when your 44-year-old body feels like a 95-year-old’s. I had a dream that my covers were a Venus Flytrap, trapping me and preventing me from escaping. That … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments