This has been a tough week of workouts. Today focused on arms and legs. We pushed towels. We did woodchoppers. We ran with a medicine ball over our head. We did lunges on the treadmill. We did wall sits. We ran the gauntlet.
I was in line one today. I’m pleased with my workout and my performance.
But I have to pay the program a compliment: I’m sore 11 weeks into it. That shows that it constantly challenges you.
I will miss my line mates. I will miss the coaches. I will not miss getting up at 3:45 but I will do it again in the summer. Fitness isn’t a sprint. It’s a marathon. And right now, I’m in the best shape I’ve been in since I ran one.