Fit-to-Fat-to-Fit Blog: 4/5/12

Goal Weight: 195 lbs.

TODAY’S WEIGHT: 203.4 lbs. (a new low)

Found a new way to increase your speed while you are running: Have the tornado sirens go off while you are halfway through your run.  There is a marked difference in my pace.  I ran 2.5 miles and then came in and rode 20 more minutes on the bike.

I’ve lost a couple more pounds. I’m excited about that.  And thankfully there was no tornado.  Then this would be the Fit-to-Fat-to-TWISTER! TWISTER! Blog.