Goal Weight: 195 lbs.
TODAY’S WEIGHT: 203.4 lbs. (a new low)
Found a new way to increase your speed while you are running: Have the tornado sirens go off while you are halfway through your run. There is a marked difference in my pace. I ran 2.5 miles and then came in and rode 20 more minutes on the bike.
I’ve lost a couple more pounds. I’m excited about that. And thankfully there was no tornado. Then this would be the Fit-to-Fat-to-TWISTER! TWISTER! Blog.
This made me LOL! I can just see you running along and then WAAAAAAAAAAAAAAAAA! I’ll bet you did pick up the pace!!
That is humorous. I wouldn’t have been able to go back to the bike. I’d have had to go home and change my britches first.
Marshall, have you considered that a goal weight of 195 pounds will make you underweight. You are so tall, I’d think that you need to be around 200 to 205 to have enough muscle to carry your body around.
So..a little pee came out. LOL
*snicker* true