Fit-to-Fat-to-Fit Blog: 4/12/12 Hills

Goal Weight: 195 lbs

Today’s Weight: 204.8 lbs

On April 28th, I weigh in at the SuperTalk Health & Fitness Expo at the Trademart.  I have to weigh less than 200 lbs.  So I’m in the final push.

This morning, I “only” ran 4.25 miles in the neighborhood.  My course had 11 hills on it, some of them quite long and steep.  No, I’m not an idiot. In fact I added those hills on purpose. One of the joys of having a GPS watch is that I can run wherever my heart desires.  The watch keeps up with my distance. So I usually alter my course while I’m out on it. Today, I attacked every single hill I could find.  Why? Because they seemed like an excellent metaphor for life.  So why not.  What?  You just said, “because they are hard to climb.”  Well, you have a point. I used to avoid them. I have a two-mile course in my neighborhood that is fairly flat.  I could have run it a couple of times. But hills have taught me a lot about attacking challenges.

First of all, we don’t like doing what we don’t like doing. I know, I know — no @#$% Sherlock, right?  My lesson from hills is that you have to attack the things you hate to ever grow stronger.  I used to hate hills. Now I realize they make me stronger.

Second, you don’t obsess about running hills.  (Or any other upcoming problem.)  Trust me on this one — I’m famous for worrying about having to do something until the point where I burn more energy worrying than doing.  Or worse — I procrastinate and do a half-butt job.  Attack the hill.

Third, well, third is that you don’t take on the whole hill at once. You mentally break it into pieces.  Me? I go from driveway to driveway.  “If I can just make it to the next mailbox” and then I rinse and repeat.

Fourth and finally, savor the victory.  I love getting to the top of one hill in my neighborhood because I can see the lights of Jackson and the hint of the looming sunrise.  The view is amazing.  And if I had avoided what was “difficult” I would have missed out on the reward.

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Thursday Free-For-All

Good morning! About to go run. Have a great day.

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CARTOON: Santorum

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Fit-to-Fat-to-Fit Blog: 4/11/12

Goal Weight: 195 lbs.

I woke up twenty minutes before the alarm excited about my morning run.

I immediately thought, “You have lost your freakin’ mind!”

But I didn’t just want to run this morning. I NEEDED to run.  I have a lot on my mind. I needed the cool wind in my face. I needed to chase the moon. I needed to feel the pain in my legs. I needed to feel my lungs burn. I needed the challenge of the steep hills in my neighborhood. I needed to think.

I needed to run 5.33 miles.

Thank God I did.  It was my prayer time. My time to contemplate.  To try to assess where I’ve been, where I am and where I’m going.  Life seems so unclear right now. I needed a solid goal. And I needed to achieve it.

Exercise is the antidepressant with amazingly positive side effects.

I feel great this morning.  And I can’t wait to go run again.

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Wednesday Free-For-All

Good morning! Hope you have an awesome day.

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CARTOON: Mike Wallace

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CARTOON: Craft Beer

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For Better or Worse

Snort.

“You calling pigs?”

“What are you talking about?!?” Snort.

The man in the woman sat in the kitchen eating breakfast. The orange sun rose through the yellow haze as pollen fell like powdery snow.

Snort.

“Oh, that.  Allergies. Sorry.”  Snort.

“Blow your nose.”

After 25 years, their conversation had lost its flowery edge.  There was love there, but it had been peeled back one layer at a time to a plain core.  Their relationship was more transactional now. Most of their time talking was about business, not dreams.

Snort.

“Any words from the kids?” the husband asked as he read his iPad.  The first 20 years of their marriage had been all about the kids.  The last five years were them trying to reconnect in the middle of an empty nest.  Somedays were better than others.  Today was about to be their worst.

“Julie is studying for an accounting exam.  And James is proud to report that after two years, he’s now officially a sophomore.”

“Glad he takes after you in the smarts department.”  If the wife’s eyes could shoot lasers, the husband would have burst into flames years ago.

Her cellphone rang. She put down the pot she was drying and walked over to answer it. “Funny,” he thought, “Who could be calling at this time of the morning?”   He watched as his wife said, “Hello?” He smiled. Even in her mid-forties she was as beautiful to him as she was on their marriage day. She sat silent for a moment and then said a weak, “Thank you,” and dropped the phone, breaking it into six pieces.

The husband dropped his tablet on the table and ran over to his slumped wife on the floor.  She was sobbing uncontrollably.”

“I. Have. C -c-c-c-c — uh — I have cancer.  Breast cancer. The tests came back —  positive.”

The husband felt like he had had the wind sucked out of him and then punched. For all the years, for all the fights, well,  at that moment, the one person he loved the most was being threatened.  It was an epiphany — the moment when he realized what EXACTLY mattered to him.  No, WHO exactly mattered to him.  Her. The woman in the white dress. The woman who had given birth to and practically single-handedly raised their two children. Now she was under siege by her own body.  She had to have more strength than she possessed on her own. They had taken “For Better” for granted. Now it is was time for “For Worse.”

Words failed him, but his arms did the talking.  He held her as she violently sobbed into his chest.  It was time for him to step up as a husband.  It was time for him to step up as a man.  The were on top of a frightening roller coaster and were about to head downhill. Fast.

Time passed and scars healed.  Surgery was followed by chemo and radiation. The bad cells were killed — much like the weaknesses in their marriage.  She had fallen down and he had caught her.  Twenty-five years of trespasses were forgiven at the alter of cancer.  A new, stronger relationship was rebuilt from the moment of that phone call.

On the one-year anniversary of “The call,” the husband held his wife as she slept against his chest on the couch.  He thought about all the struggles from the past year and had to smile.  When the priest had said, “For better or worse,” he thought they were two separate things. But a single phone call made him realize that the best moments in life truly can come from the worst.

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Fit-to-Fat-to-Fit Blog: 4/10/12

Goal Weight: 195 lbs

Woke up too late to run. Did 10 minutes on the bike and then 40 sit-ups and 40 pushups.  I’ll run tonight.  Was up late last night trying to get my taxes ready to take to the accountant.

Now that will be a painful workout.

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Tuesday Free-For-All

Good morning! Hope you have a great day.

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