Tuesday Free-For-All

Good rainy/icy/nasty/damp/foggy/soggy/squishy day to you!  Hope you have a great day. Only four months until your taxes are due!

The King Edward and the Standard Life Building at 4:30 a.m.

The King Edward and the Standard Life Building at 4:30 a.m.

 

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Dog Years

Pip2A hard, cold rain fell steadily on the dreary January evening. Lying at the foot of the bed, a small brown dog looked at her two humans with a degree of disgust.  Both were mad (again). And both weren’t paying any attention each other (and her.)  Their bad moods filled the room like a noxious cloud.

She thought about biting one of them but knew she hadn’t had her rabies shot. There was no need to risk an Ol’ Yeller ending. So she laid at the end of the bed staring at her humans and their grumpy faces.

She sighed and put her head down.

Talking heads on the 24-hour cable news show argued about something trivial. A squall of rain began hitting the double French-doors in the bedroom, making the tension in the room even thicker.  A real storm was blowing in Washington. And here.

“People are so complex,” the dog thought.Don’t people realize that life is a gift?  It’s a blessing?  She knew she’d never trust the angry guys on TV. Anyone who wants you to be afraid should not be trusted, the dog decided. They’re selling something.

The dog suddenly bit at her tail. A flea had chomping down on her butt, seeking dinner. “Seems appropriate,” the dog thought.

She looked back up at the bed. Both humans were still quiet. They wasted more life being mad. Say what you want about dogs, they got “it.” Come home from work, the dog acts like you’ve just liberated Paris. Leave for work and the dog is devastated.  If people only treated each other like that, the world would be a much nicer place.

And didn’t they understand how short life really was? You spend an eternity as worm food and you use the few fleeting moments of life being pissed off?  The dog wasn’t expert on time, but she did understand the concept of “Dog Years.”  In her mind, life was about two things, “Rest and play.”  You rest when you can. And you make everything else fun.

Well, except trips to the vet. The dog scoffed. If the humans had to have a fecal sample, they would not be so eager to take their four-legged fur babies in for such medieval torture.

The dog scratched behind her ear.  “#$%# bloodsuckers,” she cursed.  She almost made a joke about Congress, but decided against it. Too easy.  She looked back at her humans.  Somehow she would have to rescue them from themselves. She had to truly be man’s best friend.

She stood up, stretched, yawned a Snoopy yawn and walked up between her humans.  She began wagging her tail as hard as she possibly could.  Never had a being radiated so much joy.

The male human put his e-reader down and began to scratch her belly. The female human smiled as she started rubbing the little brown dog’s ears.

Thunder rumbled off in the distance and little brown dog curled up next to her humans. There was too much anger in the world. And she was going to stamp it out, one human at a time.

That’s how she chose to spend her dog years.

 

 

 

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Monday Free-For-All

Good morning! A nice, gray, nasty, cold Monday out there today. Hope you had a great weekend!

Did you watch the Golden Globes? What did you think?

 

122512Christmas

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Sunday Free-For-All

Good afternoon! Took the day off today to recover. Busy week ahead.

Along a trail in the Great Smoky Mountains.

Along a trail in the Great Smoky Mountains.

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Fit-to-Fat-to-Fit Blog: Saturday #1

photo copy 5Here’s the deal with Fit4Change. You bust your, um, butt, Tuesday through Friday. Paul Lacoste wants you to exercise on Saturday and Monday on your own. On Sunday, you rest and take your family to church.

Saturday’s are normally my long run day anyway.  I usually get up super early and pound out 10 to 15 miles on the Ridgeland Multipurpose trail.  This morning, I slept a little later than normal. I got up at seven (that’s sleeping late for me) and went in to my son’s room and nudged him. “You wanna run?”

He grumbled a bit.  I think he said “yes.” I really don’t know for sure.  Preteens have a language of their own.

Last week, I ran a half marathon in the freezing cold. This morning, I ran in a Spring-like soup of humidity. C’mon Mother Nature. It’s too dang hot for this time of year — quit screwing with our heads. I pushed the humidity out of way and we started running.

We ran out of our neighborhood and along a trail that led us to the Natchez Trace. At mile two, he started to run out of gas, so we walked/run for a little bit.  I was OK with it because my left knee was killing me. Tight muscles and inflammation caused it to scream, “You #$#$%” at me the whole time we ran.  After 3.5 miles, we ran back by the house where my son went in. I stretched my quadriceps and continued to run. That eased the pain some.  I came back after five miles and then rode my spin bike for 20 more minutes.

My knee feels much better after doing that.

So, I will now add some bike-work into the mix.

OK, here’s where I take a different turn. You might think this is a blog touting the importance of exercise.  If you do, I won’t argue. But the most important thing I did this morning was spend time with my son.  We have now planned two races we are going to run together.

My whole quest for fitness is really about time. And exercise gives it to me.  It’s the change I seek in Fit4Change.

 

 

 

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Saturday Free-For-All

Good morning! It’s warm and humid out there. And I bet it will rain.

 

IMG_9815

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The little book that could

Book UprightWhile I miss Banjo frequently, I know the little dog’s spirit is still with me. Never had I met a tougher animal than him; he just wanted to live.  Banjo the dog was 10% teeth, 20% brains and 70% heart.  And that heart drove a will stronger than any person I know.

So it only makes sense that a book dedicated to him would have an equally strong will.  Last week I was on the Dave Ramsey show talking about it.  His website offered the book at rock-bottom price for 48 hours to coincide with my appearance on the show.  “Bring 200 books. We’ll probably sell 100 and keep 100 on reserve,” they said.

Within ten minutes,they had sold 150. The plug ended up being pulled early on the special because amazing sales had wiped out my remaining inventory of books.

Needless to say, I’m ordering more books.

On Christmas morning, I received dozens of tweets from people unwrapping their book.  I had photos of it sitting next to fried chicken and a glass of wine. Yesterday, I received a long note from a lady explaining how it had changed her life.

It’s the little book that could.

And it is just like the little brown dog it honors.

If you’d like a copy, you can order one from Lemuriabooks.com.  Soon, I will be getting it on Amazon.  We’re working on national distribution (although Lemuria can ship anywhere in the world). An e-version is on the horizon and I might even do an audio book.

Banjo would be proud of “his” book.

I know I am .

 

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Fit-to-Fat-to-Fit Blog: Day 3

ScaleI got home after midnight after a grueling six-hour drive from Nashville.  So I slept until six — thus missing my Fit4Change training today. I woke up feeling guilty and thinking about the poem that Paul Lacoste read called Man in the Glass. Here’s the last stanza:

You may fool the whole world down the pathway of years.

And get pats on the back as you pass,

But your final reward will be the heartaches and tears

If you’ve cheated the man in the glass.

I thought, “Did I cheat myself?”  No. I needed the five and a half hours of sleep I got this morning.  My son and I will run this afternoon. I’m going to do my sit-ups and pushups, too.  I’ll attack it full speed on Tuesday.

The man in the glass expects no less.

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Friday Free-For-All

Good morning! I’m home (finally). Got home at midnight last night after driving through hurricane force winds in Tuscaloosa, Al (that was scary). Had a great time on Dave’s show yesterday, I hope you got to hear it!

 

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Dave and me on the Dave Ramsey Show

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Welcome Dave Ramsey listeners!

Book UprightI hope you enjoyed the segment on the Dave Ramsey Show! I’m proud of my cousin and was completely honored to be on the air with him.  If you’d like to order a copy of Fried Chicken & Wine, you can get your copy daveramsey.com (a special deal for the next 48 hours) or from Lemuria Books (lemuriabooks.com). Lemuria is one of the top independent book stores in the US. Also, you can check out the Junior children’s books I’ve illustrated as well at daveramsey.com.

 

 

Lemuriabooks.com

Daveramsey.com

 

 

 

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