Ross Bjork

Sports is more than the final score to me. It’s a microcosm of humanity (with more precise rules.) You can, as ABC’s Wide World of Sports used to say, see the “thrill of victory and the agony of defeat.”  I love to see my team win. But I really love to see the human drama play out on the court or field.  I love to watch athletes who work their butts off to overcome odds and succeed.

I went to a school outside of Mississippi. My general take on Mississippi sports is that I always pull for a Mississippi team (unless they are playing my college team — I spent too much money there.) If two Mississippi teams are playing, I pull for the underdog. It’s a philosophy that has served me well over the years.

I say that to point out that I’m not a homer for Ole Miss. Or State. Or Southern Miss or Jackson State or Belhaven or Virginia College’s chess team.  Nor do I dislike any of the teams. I have met Scott Stricklin, the AD at State and am personally impressed with him. And after listening to the press conference yesterday, I think Archie Manning, Mike Glenn and the rest of the search committee found an impressive counterpart for Ole Miss. Ross Bjork walked into the room and laid out the principles on what Ole Miss football would stand for –it will be build on a foundation of excellence.  I liked it when he said the coaches would never take the logo off. That they would represent the University at all times. And that the program would be built on integrity. It was a strong first impression.

Like I said, sports is a microcosm of the world around us.  And Bjork’s principles, work ethic and track record show he is poised to set a powerful example of how to be successful.  I look forward to watching his career in Mississippi and learning a thing or two.

Posted in Writing | Leave a comment

Fit-to-Fat-to-Fit Blog: Day 44

Goal Weight: 195

If you saw a group of people running around downtown Jackson at 5:15 a.m., what the hell were you doing up at 5:15?  Seriously.  But if you were up, the Fit4Change teams ran a practice 5K downtown, starting and ending at the State Capitol. The course was good. The weather was gooder. The company was goodest. Or something like that.  My only problem is that I can’t see well without my glasses (go figure) and the potholes and uneven sidewalks scared the snot out of me.  It was even money that I’d end up with a turned ankle at the very least. A face-plant at the worst.   I survived intact and finished about the same as I did last week’s St. Paddy’s Day 5K — around 28 minutes.   If you’d like to come run a FREE 5K next Thursday at the State Capitol, sign up here (and say I sent you.)

I’ve been REALLY hungry this week. I mean REALLY hungry.  I haven’t eaten any junk this week, but I’ve consumed more fruit and Clif Bars. Nothing wild, and I still consumed less than the recommended amount of calories for someone my size and activity.  But I’ve plateaued and I seriously suspect my body is hanging on to each calorie like I’m in starvation mode. It’s trying to tell me something by my appetite roaring to life.  I have five more pounds to hit to get 40 pounds for the Paul LaCoste program.  That’s my goal for the week.  Five pounds. Time to get serious.

Speaking of a week, I have one more week in the program.  This blog runs daily until Day 48.  And then it will be more periodic.  After next week, I’m going to ramp up my running distance and start training for a half marathon.  There are a couple of people who are whispering “marathon” in my ear — but the jury is still out on that. But how cool is it that I even have the option?  On the last day of the Fit4Change program, I’m going to go back to day one and read how out of shape I actually was.

I will miss the people I see every morning. My team, Line 2, have been so encouraging to me as I came from the beginner’s line. They have lifted me up on days when I wanted to lie down and quit. And it has been fun to watch my old teammates in the beginner’s line (for a lack of a better term), as they got better throughout the program. Thank you for encouraging me the first two weeks when I thought I was going to die.  Paul LaCoste pushed me harder than I would have pushed  myself (and I’ve run a marathon).  The pushing has paid off with added energy and a healthier life.

I hope you’ve enjoyed the blog. I wrote it to jot down my impressions of a journey from obesity to health. I wanted to mark the victories and the defeats. And I wanted to show that anyone can go from being fat to fit.

Posted in Fat-Fit-Fat | 2 Comments

Friday Free-For-All

Good morning! Hope you have a great day.

Posted in MRBA | 23 Comments

Mississippi Children’s Museum’s April Artist in Residence

I’ll be the Mississippi Children’s Museum’s  Artist in Residence for April.

“When I was a little boy, I met an artist who drew cartoons for the local television station. His work lit my imagination like a roman candle and sent me on a path of joy and exploration.  It changed my life. Now, it is time for me to pay that moment forward.  I’m honored to be part of the Visiting Artist program at the Mississippi Children’s Museum.  If one child’s imagination is awakened, then it will be time well spent. ” – Marshall Ramsey

Join Marshall Ramsey April 21, 22, 25, 28 and 29 in informal cartoon drawing workshops. Marshall will talk about his inspiration to become a cartoonist and what inspires his work. He will teach workshop participants how to draw their own cartoons, and will work with each child to draw a cartoon together. Each participant will take home his or her own signed original Marshall Ramsey cartoon!

Here’ s the story.

Posted in Uncategorized, Writing | 2 Comments

CARTOON: The blowout

Posted in Cartoon | 2 Comments

The Saints

If you haven’t read Rick Cleveland’s take on the NFL’s punishment of the New Orleans Saints for the Bounty scandal, do.  The NFL took out fire ants with napalm.

But the bomb has been dropped. The damage has been done. The Saints organization now has to take their medicine and recover from it.  They have two choices: To lie down in a pool of pity or fight back.

It’s hard to get kicked in the gut — even if you deserved it.  The Saints have shown they have what it takes when they won the Super Bowl. Now we’ll find out if they are truly champions. Do they have the heart to overcome this?  Do they have what it takes to get up off the ground and win?

They have a couple of aces in the hole. First, Drew Brees has already shown that he is capable of mounting a comeback despite seemingly insurmountable odds. His leadership will be key (if the Saints will ever get him signed, of course.).   And second, they are from a city that’s recovering from a blow far crueler than anything Roger Goodell and the NFL can throw at it.

The Saints came marching in. Now we’ll see if they have the intestinal fortitude to come marching back.

Posted in Writing | 4 Comments

Fit-to-Fat-to-Fit Blog: Day 43

Goal Weight: 195

I woke up with a little devil on my shoulder.  He whispered into my ear, “It’s raining and your bed is comfortable. You’re tired. You have five more skip days. Sleep until 5 a.m.”  I could hear the sound of rain pounding the skylight in my bathroom –– so I knew he wasn’t lying. A little more sleep would have been pretty darn good.  And to make it even tougher, there was no little angel telling me to get out of bed. Nope.  It was all up to me to do the right thing.  To get my feet on the floor.  To get moving. To self-motivate. I think anyone in the Fit4Change program felt my pain this morning. This morning was prime sleeping weather. But my feet hit the floor and I drove in the pouring rain into Jackson.  Change for the good doesn’t happen when you sleep in.

For some reason I was just extremely hungry yesterday. Everyday, I pack lunch and snacks to make sure I make good food choices throughout my 12-hour work day.  (I eat for energy as much as I do for anything else.)  But by noon, I had run out of gas (and food.)  I stopped by Walgreens on the way to my second job and picked up a couple of Clif Bars and a box of dates.  I scarfed them down.  And when I got home, I ate more dinner than I usually do. It’s maddening.  I have been stuck around 209 for a while and probably even have gained a pound.  I’ve been busting my butt when it comes to exercise.  And I’m exhausted.  Next week will be crazy (thanks to trips to Oxford and Columbus and most likely out of state).  Doing Fit4Change and keeping up my schedule isn’t easy.  But the exercise is necessary.  I’d probably weigh 260 by now I hadn’t started making good choices. Did I mention I’m hungry?

Checklist of things I can now do fairly well:

1. Bear crawl:    √

2. Push towels: √

3. Inch worms √

4. Run suicides  √

5. Push-ups √

6. Crab walks √

7. Run on the treadmill at 7 mph √

8. Step-ups  √

9. Stretch my left-quad leg muscle without falling over while doing it. √

And I learned a new one today: Doing sit-ups while throwing a ball to a partner.   My mom would be so proud.

Posted in Fat-Fit-Fat | 1 Comment

Thursday Free-For-All

Hope you stay dry.  And have a great day.

Posted in MRBA | 17 Comments

CARTOON: March Budgeting Madness

Posted in Cartoon | 1 Comment

BONUS CARTOON: Mitt’s win

Posted in Cartoon | 5 Comments