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Fit-to-Fat-to-Fit Blog: Homework
I ran nine miles on Saturday before the sun came up. I can tell you for a fact that the Ridgeland Multipurpose Trail is as black as ink. My headlamp that I wear was dead because my son had decided to play with it. So I ran with one of my senses shut off. I listened to the deer rustle in the woods. I heard the wind and the waves crash against the riprap along the shore. I dodged cars on the Natchez Trace (scary) and finally made it home right as dawn was breaking. I ran 9 miles and burned over 1,400 calories.
This morning, I ran 5.3 miles in 54 minutes. I burned 853 calories and once again, I ran in the dark. My last miles was my quickest — I was noticing a big blob of rain coming in on the radar. I don’t like running in the rain. I really don’t like running when it is lightning.
My knee held up fine both times. It isn’t totally healed, but I’m making do. The endorphins feel great, though. I feel like I have accomplished something when I run. And it gives me the strength and hope to make through a busy day.
I like doing my homework. I just hope it helps me tomorrow when Fit-4-change starts back up.
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SHORT STORY: Riding the Train
I was having one of “those” days.
It might have been the rainy weather, or it could have been the constant stream of gloom pouring out of my TV set — but I was depressed. Not clinically, just covered with a blanket of thick, gray malaise. When you have days like that, it’s always good to force yourself to get up and move about and I did just that. I drove to my favorite bookstore and found a comfortable couch where I could sit to brood. I picked up George Saunders’ “Tenth of December,” a brilliant book of short stories and started to read myself to another place. The stories were amazingly well crafted and vibrant. Like the moment right before sleep, I found myself being transported mysteriously out of my gloom. And then a voice ripped me rudely back to reality.
“Mind if I join you?”
Being a crappy poker player, I could only imagine the look of foulness on my face. I didn’t WANT to be joined. I was having a pity party and wanted to have it alone. And since I’m a Southerner and hate to be rude, I reluctantly said, “Um, sure.”
I, of course, wanted him to get the hell away from me.
“You’re this guy,” the older man said as he was holding up my book. I couldn’t hide from my picture on the cover. “I’ve read a couple of the stories in it. It’s pretty good. You’re a decent storyteller.”
“Thanks,” I said with a smile. A compliment is a compliment and I was glad to accept it.
We sat in silence for about five minutes. But I could tell he was curious. “Tell me about yourself.”
I sat there for a few seconds, took a breath and allowed all my venom to spill out. I told him about the past couple of years. The disappointments and the frustrations. I did manage to throw in a few blessings. I didn’t want the poor guy to jump off a ledge onto the floor below.
“Hmm. You’ve lived an amazing life so far, son. And you’ve been handed a lot of blessings.”
I wasn’t really sure I wanted to hear it, but I nodded and agreed. I have been handed a lot of blessings. Of course, I wasn’t really seeing them at that particular moment. I looked at the man’s face. I could tell he was probably younger than the lines on his face suggested. The lines were more like lines on a map. They showed the many journeys he had taken in his life. A few scars suggested sun damage and maybe even a skin cancer or two. But overall, most of his wrinkles were from smiling.
“Tell me about your life,” I said. I, of course, was just being polite. We Southerners do that sort of thing, you know.
“I thought you’d never ask,” he said as he shifted around on the couch. “Hmm, where to begin.”
“I was born in a small Delta town you’ve never heard of.”
I said, “Try me.”
He told me and he was right. Even though I have lived in Mississippi for 16 years, it was a new one to me.
“Of course, I grew up during segregation. I didn’t know it was bad at the time. I chock it up to youthful ignorance. Kind of like a fish not knowing the stream he lives in is polluted. But it was. I turned 18 in 1968, had an awakening and wanted to get the hell out of there. So I volunteered for the U.S. Army.”
I looked at him incredulously, “Um, didn’t you know Vietnam was going on?”
“Oh, I didn’t care,” he continued. “My dad was in World War 2 and I wanted to be a hero like he was. Of course, I didn’t quite understand that my father was suffering from nightmares from his time in the Pacific. So off I went for two tours of combat. I was shot twice, earned two Purple Hearts, one Bronze Star and the same set of nightmares my old man had. I came back to San Francisco, was spat upon and just wanted to die.”
My pity party was ancient history as I begin listening intently to his amazing tale.
“Obviously you didn’t,” I said.
“Thank God,” he said. “Literarily. I stumbled drunk into a Episcopal Cathedral and passed out at the altar. Within a week, I was in an AA meeting. Haven’t touched a drop since. I can see the Devil’s face in a bottle of bourbon. Well, anyway, I ended up at Berkeley. I know — a strange place for a Vietnam Veteran. I got in a few shouting matches with folks who had found ways to avoid the draft. But all and all, I managed to study while others were protesting. My hair and beard grew out. And my friends and family in Mississippi thought I was insane. Truthfully, I probably was.”
He shifted around in his seat and continued:
“Anyway, I graduated with a 4.0. in business. I found peace in the certainty of numbers. From Berkeley, I went to Harvard for a MBA. I was a like a laser. I was, no pun intended, all business. And once again, I graduated with a 4.0. I went into real estate and amassed a small fortune. Which I promptly lost thanks to interest rates skyrocketing and the housing market crashing. I’m not a big Jimmy Carter fan as you can imagine. But they weren’t all bad times. I met a beautiful Bostonian named Mary. She was Catholic and her family and the Pope forbade us from marrying. We married in 1977. God, I loved her. The best things in life are worth the risk.”
I could see his eyes begin to tear up.
“Anyway, after the real estate crash, we went broke and I started over again. This time, I went to Wall Street. I loved the street and my love of numbers and research rewarded me. Mary and I lived in an expensive apartment in Manhattan. We travelled the world and found time to have a daughter. Her name was Madison and she had her mother’s beautiful Irish Catholic eyes. Life could not have been better. Until that clear blue fall day in September…”
He paused. It was getting harder for him to speak. I sat there waiting for him to regain his composure.
“I was late for work that day because I went with Mary and Madison to the airport. They had our granddaughter, too. They were flying to San Francisco on United Airlines Flight 93. I worked for Cantor Fitzgerald.”
He stopped as tears ran down his face.
“Those bastards murdered them. All of them. I lost everything.”
I didn’t know what to say. I had remembered that day like it was yesterday. But here was a man who had lived it so horrifically.
“I went insane. My life came unraveled and I left Manhattan forever. I couldn’t bear the pain of looking at the holes in the ground where the Twin Towers stood. I’ve been out to Shanksville, Pennsylvania a few times and have seen Mary, Madison and Magdalene’s ghosts. I grew my beard out and ran away.”
“Where did you go?”
“The Keys. I used to love Jimmy Buffett and the song, “He Went to Paris.” I could relate with the old guy in the song. So I moved and became a bonefish fishing guide for a living.” He started singing:
- well, the war took his baby
- bombs killed his lady
- and left him with only one eye
- his body was battered
- his whole world was shattered
- and all he could do was just cry.
“That was me. God, Jimmy Buffett wrote about me. I had pursued adventure and yet now I was left with nothing but pain and scars. I thought about drinking again. But I couldn’t go there. So I started writing and painting. They were my saviors. My writing landed me a column at the local newspaper. It was quite popular until 2008, when I was laid off. Guess the CEO needed a bigger bonus. At the age of 58, I had to reinvent myself. Again.”
I looked at his gray eyes and could see the pain. “How?” I said. “I would have been in the fetal position.”
He smiled, revealing even more lines on his face, “Now isn’t that the secret of life? Not returning back to the fetal position when things get bad?”
I didn’t get his humor; but then again, I’m not sure he was being funny.
“I earned my doctorate and now teach at Ole Miss. It’s only a couple of classes, but it allows me to write and enjoy all the joy Oxford has to offer. I really enjoy Thacker Mountain Radio and a good local bookstore. Love me some Square Books.”
“So that’s why you’re here at Lemuria?” I said. “Because of the bookstore?”
He smiled, “I’m here to visit my niece and have lunch with her. She’s at Belhaven College. But this is a great bookstore. No, I stopped in and just had this feeling I needed to talk to you.”
“I’m glad you did,” I said. “You’re a good teacher.”
He laughed, “But I’m better student. Life is the best teacher. I just hope I get an A for effort. See, I think life is like a train. You can either hop on, watch it go by or get run over by it. I hopped on and have no regrets.” He looked over to the book I was holding and continued,”Oh, that’s a good book. But your writing can be just as good. Keep after it. You have a purpose.”
He stretched his legs and said, “Well son, I’ve got to run. I’m meeting my niece downstairs for a bite to eat. Have you ever had their chopped salad? It’s darn good.”
I nodded in agreement.
He handed me his card and said, “And remember to hop on the train.”
I watched him walk away and thought about what Jimmy Buffett had written,
- if he likes you, he’ll smile and he’ll say,
- some of it’s magic,
- and some of it’s tragic,
- but I had a good life all the way
Amen.
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Monday Free-For-All
The Pope resigns. Hattiesburg gets whacked by a tornado. A giant asteroid just misses the Earth. If you think Monday is the end of the world, you might just be right.
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Sunday Free-For-All
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Saturday Free-For-All
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SHORT STORY: The Final Destination
The early morning heat and humidity had cleared out by the time the small commuter jet pushed away from Jackson-Medgar Wiley Evers International Airport. The occupant of seat 4A, a man in a bright Hawaiian shirt, looked out the window at the puddles on the tarmac. The midday storms had been unusually intense, causing mass damage around the Jackson, Mississippi area. A large tornado had hit the Madison area, destroying a new subdivision full of expensive homes. But those storms were past now. And Steve Maxwell was finally on his way to the beach.
Flight 2316 had been delayed for 30 minutes as the mechanics wrestled with a problem with the right engine. Apparently it was fixed now — at least Steve hoped so. The door of the cabin was shut with a thump. He tightened up his seatbelt and looked around the plane, a habit he had picked up post-9/11. It always was wise to be vigilant, he thought. There was the flight attendant, up in the front of the cabin preparing the safety demonstration. S
he was an attractive woman, probably 50. He could see that her eyes were tired. This was probably her last flight on a really long shift. A prerecorded tape went through all the things that Steve had heard 1,000 times before. Seat cushion floatation device. Oxygen mask. Blah, blah, blah. He looked at the CloudMall magazine in the seat-back pocket and thought about ordering his mom the “Cheese of the Month.” He powered down his cellphone and said his traditional pre-flight prayer. The little plane’s engines began to whine as the plane taxied toward the runway.
The pilot came on the intercom. Steve had noticed him when he boarded the plane. The kid looked 18. “This is your captain speaking,” he said in his best Chuck Yeager impersonation. “We’re #1 for take-off.” Steve thought, “It takes some real work to be #2 at Jackson-Medgar Wiley Evers International Airport.”
The pilot continued, “You may have noticed there are some nasty thunderstorms out there. Currently they are just past the state line. And since they are between us and Atlanta, we’re going to have to fly through them. Don’t be alarmed if we climb rapidly. I want to get us up and over them as soon as possible. Therese, there will no drink service.”
Steve thought, “No drink service? The flight is going to be rough.”
The flight from Jackson to Atlanta is usually about an hour. The little jets didn’t bother Steve that much. They were much better than the old prop jobs. They never could climb high enough to get out of the weather. The jets could.
To Steve’s right was an elderly African-American lady and her granddaughter. “Hi. Have you ever flown before, ” he said to the little girl. He could see that she was nervous.
“No sir,” she said. Her hair had pink ribbons that matched her beautiful pink dress. “Granny and I are going to Atlanta to see the Georgia Aquarium and visit my Uncle. My name is Lenore, btw. I’m named after her.” The little girl pointed at her grandmother.
“I’m going to St. Petersburg. And then I’m going to the beach.”
“Wooo.” The little girl was impressed.
The flight attendant had secured the the cabin and strapped herself in. The little jet roared down the runway and leapt into the air. Steve looked out the window at his home. Brilliant blue sky had replaced the angry clouds of a few hours earlier.
Twenty-five minutes into the flight, Steve felt the first shake.
He awoke and looked out the window. Giant cumulonimbus clouds towered all around the plane. Some of them must have soared to over 60,000 feet. The plane shook again. And then dropped suddenly, causing the luggage compartment to pop open.
A lady in the back of the plane screamed.
The captain came on, “There is going to be some rough air ahead. Therese, secure the cabin and strap yourself in.” Steve had learned long ago not to worry unless the flight attendant was worried. Therese looked terrified.
Steve was right behind her.
The pilot was doing the best he could. The little plane weaved and dodged the weather. At one point, loud bangs rocked the plane. Hail. Great. These storms must be bad. The plane dropped again. This time, Steve nearly screamed.
And then it happened.
The right engine exploded and the cabin suddenly lost compression. As the plane went into a steep dive (into the teeth of the storm), the oxygen masks popped out of the ceiling. Steve got his on fairly quickly but the two Lenores were struggling with theirs. Steve took his mask off, unbuckled his seatbelt and helped the grandmother get hers on. He then got the mask on the little girl. Passengers were screaming loudly now, nearly as loudly as the remaining engine. The cabin was complete chaos. Steve fumbled with his mask, but felt the lack of oxygen beginning to take its toll. He was graying out. And as he got his mask back on his face, the world went black.
The sound of the landing gear woke him up.
Steve blinked and felt around. He seemed to be intact. The cabin was littered with debris, but everyone seemed to be ok. Big Lenore was holding little Lenore and the flight attendant was walking around trying to secure the cabin the best she could.
“This is the captain. Sorry about the drama back there. We have priority to land at Hartsfield-Jackson airport. I know some of you will have missed your connection. We’ll have an agent at the gate to greet you and assist you with your flights.”
Steve looked out the window. The world was unusually bright. As the little plane touched down, he noticed there weren’t many planes. The storm must have really fouled things up, he thought. As the plane pulled to the gate, the whole cabin applauded.
As they deplaned, Steve shook the captain’s hand. “Nice flying. Didn’t think you had it in you, but you did. Thank you.” The captain’s hands were unusually cold and clammy. “Probably from sweat,” Steve thought.
Steve stepped off the plane and looked at his watch. It had stopped for some reason. “Considering my heart nearly did, I don’t blame it.” He grabbed his bag and headed up the ramp. He had to get to St. Petersburg.
The gate agent was an older black man named Peter. He held a little tablet computer and greeted each frantic passenger with a smile and a pleasant, “how may I help?”
“I’ve got to get to St. Petersburg. Can I still make my connection?”
Peter looked at his tablet. “I’m sorry, that flight left long ago. If you are patient, I can get you booked on another flight or on another airline. Please wait in the waiting area and I will call you when I get something arranged.”
Steve felt his blood pressure rise, “but…”
“Patience, my friend. You’ll get to your final destination. The more you worry, the longer you’ll be here.”
Steve stomped over the seats and sat down. Hartsfield-Jackson is the world’s busiest airport, but it wasn’t today. And there was something peculiar about the people who streamed past. People almost seemed stunned. “Must be the bad weather,” Steve thought. He knew he felt that way right now.
He pulled out his phone, but it wouldn’t work. Apparently the flight had messed it up, too. So he put the phone in his pocket and looked around. There was a giant window across from his gate. The sky was dark and angry. Probably the same storms we flew through, Steve guessed. And it seemed like the people getting on that flight were aggitated. The sky out his window was that same brightness he had noticed when they had landed. It must be facing the east.
“Hey Peter, got anything yet? I’ve got to get to St. Petersburg!”
Peter looked up from helping another passenger and said, “Patience my friend. You’ll be headed to your final destination soon enough.”
Steve stewed.
An hour later, Peter came up to him and said, “I have you a flight. Last seat on the plane. And, luckily enough, it leaves from this gate. It’s on another airline, but I’ve taken care of everything for you. Even your baggage.”
Steve smiled. “Peter, you’re a good man. What’s the airline?”
“Eidolon Air.”
Steve grimmaced. He had never heard of Eidolon Air before.”
He looked out the window. The giant jet was sitting there ready to be boarded.
“Good. I really don’t like little jets anymore.”
The gate agent behind the desk called the passengers, “Calling all rows for flight 316 to Tampa/St. Pete. on Eidolon Air.” And with great joy, Steve picked up his bag, waved at Peter and then boarded.
Peter watched as the giant jet was pushed from the gate.
The other gate agent walked up to Peter and said, “He doesn’t know his flight crashed, does he?”
Peter sighed and said, “I guess he never heard the old joke, ‘“If you go to heaven when you die, you have to go through Hartsfield.”
Peter smiled as he watched Steve Maxwell head to his final destination.
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SHORT STORY: The connection
Taking your shoes off in security, the sweaty crotch grabs and the nekkid scanner were bad enough. But the worst thing about flying post-9/11 was the fact that your family couldn’t meet you at the gate. There was nothing quite like the endorphin rush of seeing your loved ones holding signs and flowers. It made the long trips almost bearable. Now deplaning was slow and almost clinical. You entered a giant stream of humanity, almost like a salmon swimming up choked stream. And then you fought your way to your flight or your car.
The businessman put his jacket on and tried to wrestle his overhead ban out of the overhead bin. It never failed: He was always on an MD-88 and always sat in the back. That meant the long, thin cabin took forever to clear out. He took a breath and tried to center. He had once prayed for patience. God made him a traveling salesman.
“Is this your last stop?” The young girl in her 20’s started up a conversation. He’d have once thought she was flirting with him. But since she was the age of his daughter, he knew better.
“No, I’m going home.”
“Lucky. I am connecting to Palm Beach. I’m visiting my boyfriend for the weekend.”
“He’s a lucky guy.” Usually folks weren’t too chatty at this point. Most were just focused on getting off the plane and on to their connections.
“Anyone here to meet you?”
“No, I’m divorced. My cat is all I have now.” The businessman tried to sound positive, but knew that sounded pathetic. Especially to a young lady who was obviously in love. “But he’s a fine cat. He’ll be glad to see me. Well, as much as cats are glad to see anyone.”
There is an unknown rule in air travel. If you hop up before the captain turns off the seatbelt signs, the ground crew waits forever to open the door. Now, the businessman had no proof of this, but he had seen it enough times to believe it to be true. The line ground to a halt as an older man struggled to make it to his feet and wrestle his bag. Since airlines started charging for luggage (and about everything else except for oxygen), people had gotten more and more brazen about what they packed. The old man obviously packed a piano.
Another deep breath. Patience. Calm. Center. The businessman could see the front of the plane. He was almost off this flu tube — what he called airplanes during flu season. The guy two rows ahead of him had coughed all flight. Someone had yelled, “Cover your mouth Typhoid Larry!”
“Buh bye! Buh bye! Buh bye! Buh bye!” The businessman heard the flight attendant’s traditional farewell speech. The captain stood there, looking all of 20, as he left the plane. Now, up the ramp and into the flow. And then it was home and into the flow.
Atlanta’s Hartsfield-Jackson airport is the busiest airport in the world. As the businessman looked around, he knew why. A thunderstorm had held up flights and now the whole world scrambled down Concourse C. The businessman was 6’2″, so crowds didn’t bother him. But tonight, the airport was a zoo. He stepped over to the side, stretched, checked his cellphone for calls or texts and smiled. He remembered the old days when people would run off the plane and to the pay phones. The lady on the plane probably didn’t even know what a pay phone was.
He felt old. And even though he was surrounded by half of the United States, he was lonely.
A cart full of an elderly church group beeped past. He didn’t envy the driver. He’d rather drive a cab in Atlanta’s rush hour. I-285 was easier than this.
“Awright kitty, here I come.”
He stepped into the stream of people. And quickly was overwhelmed by the crowd of tourists, businessmen and soldiers.
And then it happened.
The stream of people mysteriously parted. And there, standing beneath a beam of a spotlight was a girl he had not seen since college. She was looking down at her phone, trying to text someone and oblivious to the changes the world was about to bring.
“Julia?”
Her head popped up. She knew the voice immediately.
“Jimmy?”
They hugged, swapped stories and shaved 20 years off their life right in the middle of the world’s busiest airport. It was love at second sight.
In a sea of random humanity, two people found each other — again.
A lone traveling salesman made his connection. And at the Atlanta airport, his heart arrived safely home.
Fit-to-Fat-to-Fit Blog: Day 19
For over a month now, I’ve been going into Jackson State University’s Walter Payton Center and working out with Paul Lacoste’s Fit4Change. I’ve tried to chronicle some of the high points and low points. I’ve battled through injury, fatigue, attitude and more fatigue. Now, 19 days later (we missed a day due to snow), I am seeing results. Usually about a month in, you start to feel better. Your clothes are looser. And your friends and family start noticing a change. It’s when the fun truly begins.
In my case, my upper body is now more developed. My weight has stayed pretty much the same (I’m down six pounds), but it has shifted around. Muscle has replaced fat. I’m now wearing the same size pants I wore in high school (34 waist — down from a 41 last year.)
All the hard work is starting to pay off.
And I know it will pay off in other areas. The costs of obesity are staggering — to the nation, to the state and to us personally. We don’t need the government telling us what to eat and what not to eat. But we do need to take some personal responsibility. I had drawn numerous cartoons about the epidemic. I finally decided to put my money where my pen was.
That’s why I was running 40-yard sprints this morning before 6 a.m. That’s why I was pushing a towel yesterday. I’m not just doing it for me. I’m doing it for my boys. Not only am I setting an example for them. I’m also increasing the chances that they will have their old man around long enough to get to know him.
Sure it’s hard work. But the benefits are priceless.
That’s why I went from fit to fat to fit.
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Friday Free-For-All
Good morning! Off the Greenwood for a noon speech today. And some other great projects. So I’ve been at work nice and early today.
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