Author Archives: Marshall Ramsey

The little book that could

Posted on January 12, 2013 by Marshall Ramsey

While I miss Banjo frequently, I know the little dog’s spirit is still with me. Never had I met a tougher animal than him; he just wanted to live.  Banjo the dog was 10% teeth, 20% brains and 70% heart. … Continue reading →

Posted in Writing | 8 Comments

Fit-to-Fat-to-Fit Blog: Day 3

Posted on January 11, 2013 by Marshall Ramsey

I got home after midnight after a grueling six-hour drive from Nashville.  So I slept until six — thus missing my Fit4Change training today. I woke up feeling guilty and thinking about the poem that Paul Lacoste read called Man … Continue reading →

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Friday Free-For-All

Posted on January 11, 2013 by Marshall Ramsey

Good morning! I’m home (finally). Got home at midnight last night after driving through hurricane force winds in Tuscaloosa, Al (that was scary). Had a great time on Dave’s show yesterday, I hope you got to hear it!  

Posted in MRBA | 18 Comments

Welcome Dave Ramsey listeners!

Posted on January 10, 2013 by Marshall Ramsey

I hope you enjoyed the segment on the Dave Ramsey Show! I’m proud of my cousin and was completely honored to be on the air with him.  If you’d like to order a copy of Fried Chicken & Wine, you … Continue reading →

Posted in Blog | 18 Comments

Fit-To-Fat-Fit Blog: Day 2

Posted on January 10, 2013 by Marshall Ramsey

Last year, I missed one day of Fit4Change training. This year, I’ve already missed one day — today. I know, I know – bad Marshall, right? Go ahead and beat me with a wet noodle. Because I couldn’t agree with … Continue reading →

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Thursday Free-For-All

Posted on January 10, 2013 by Marshall Ramsey

Good morning! Looks like another soggy, damp, moldy day! Remember to tune into the Dave Ramsey show today (1180 am in Jackson) to hear me talking about Fried Chicken & Wine.

Posted in MRBA | Tagged | 18 Comments

Keep going

Posted on January 9, 2013 by Marshall Ramsey

I had a bad day yesterday. I know, I know — wah. Put on my big boy pants and quit whining. Just wanted to let you know I have them sometimes. I know you do, too.  I mention it because … Continue reading →

Posted in Writing | 4 Comments

Fit-to-Fat-to-Fit Blog: Day 1

Posted on January 9, 2013 by Marshall Ramsey

It was, to quote the great Yogi Berra, deja vu all over again. I couldn’t sleep and crawled out of bed before the alarm could rudely go off.  It was 3:45 and I didn’t want to be late.  I ran … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments

Wednesday Free-For-All

Posted on January 9, 2013 by Marshall Ramsey

Good morning! It’s nasty out there, so be careful. Today was my first day of Fit4Change. The next twelve weeks will be tough, but life changing.  

Posted in MRBA | 10 Comments

Fit-to-Fat-to-Fit Blog: Benchmarks

Posted on January 8, 2013 by Marshall Ramsey

Today was the first day of Fit4Change. Both the 5 a.m. and the 6 a.m. groups met this afternoon at the Capitol to get tested so we could have a baseline to begin the program.  We heard from Fit4Change leader Paul … Continue reading →

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