Author Archives: Marshall Ramsey

At a Loss for Words

Posted on December 15, 2012 by Marshall Ramsey

The sky was gray, hiding the joyous sunrise.  Although warmer than it had been all week, there still was a chill in the air.  I’m not sure if it was from the wind or yesterday’s horrific news from Connecticut.  But … Continue reading →

Posted in Writing | 5 Comments

CARTOON: A dark day

Posted on December 14, 2012 by Marshall Ramsey
Posted in Cartoon | 5 Comments

Fit-to-Fat-to-Fit Blog: You gotta have heart

Posted on December 14, 2012 by Marshall Ramsey

I went in for a heart test a few years ago when I was having some chest pains.  They did a calcium score on me (where they run a scan to see if you have any blockage) and ran an … Continue reading →

Posted in Fat-Fit-Fat | Leave a comment

Friday Free-For-All

Posted on December 14, 2012 by Marshall Ramsey

Good morning!  Looks like another fantastic day!  I’ll be up at Lemuria Books at lunchtime if you want a copy of Fried Chicken & Wine personalized.

Posted in MRBA | 15 Comments

Fit-to-Fat-to-Fit Blog: War of Art

Posted on December 13, 2012 by Marshall Ramsey

If you haven’t read the book, “War of Art,” by Steven Pressfield, buy it and read it today.  It does the best job of explaining the forces of self sabotage. The reasons why you don’t succeed. And the power behind … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments

Thursday Free-For-All

Posted on December 13, 2012 by Marshall Ramsey

I’ll be signing my book #FriedChickenandWine at Book Mart & Cafe in Starkville today from 3 until 5.  If you are in the area, come see me!  

Posted in MRBA | 15 Comments

Paula Pickle’s Quest for Christmas

Posted on December 12, 2012 by Marshall Ramsey

This is reprinted from my new book, “Fried Chicken & Wine” available now.  Paula Pickle didn’t feel very Christmasy. In fact, she felt pretty darn far from it. No matter how hard she tried, she felt like her heart had … Continue reading →

Posted in Uncategorized | 1 Comment

Wednesday Free-For-All

Posted on December 12, 2012 by Marshall Ramsey

Good morning! It was frosty again during my 4:30 a.m. run. Hope you have a great day.

Posted in MRBA | 12 Comments

Fit-to-Fat-to-Fit Blog: Frosty the runner

Posted on December 11, 2012 by Marshall Ramsey

I ran 5.25 miles this morning and lost 25 lbs. How? I froze my butt off. It was cold. Very cold and when I came back in, I was beat red. Getting out and running this morning was a mental … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

The End of the World

Posted on December 11, 2012 by Marshall Ramsey

Ten days. There are only 10 whole days until the end of the world. Have you finished your “end of the world” shopping yet?  Have you sent your “end of the world” cards, too? The end of time, 12/21/12,  is … Continue reading →

Posted in Writing | 5 Comments