Author Archives: Marshall Ramsey

Fit-to-Fat-to-Fit Blog: The Bookend

Posted on October 15, 2012 by Marshall Ramsey

On October 31, 2010, I ran the Marine Corps Marathon. I did it as a fundraiser for melanoma research and will say that I had enough people believing in the cause that I was blessed to raise $13,000. It was … Continue reading →

Posted in Fat-Fit-Fat | 4 Comments

Monday Free-For-All

Posted on October 15, 2012 by Marshall Ramsey

Good morning! Let’s have a great week!

Posted in MRBA | 17 Comments

Fit-to-Fat-to-Fit Blog: 15 miles

Posted on October 14, 2012 by Marshall Ramsey

I’d like to lodge a complaint: Who the living heck brought back summer? When I got up at 5:12, I noticed the temperature was 72.  Seventy-two degrees isn’t exactly hot — unless you are running. Add to it thick humidity … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Sunday Free-For-All

Posted on October 14, 2012 by Marshall Ramsey

Went to bed at midnight and got up at five this morning for my weekly long run.  Summer has returned — it was a muggy affair.  I drank nearly a gallon of water on the course.  I ended up getting … Continue reading →

Posted in MRBA | 9 Comments

Smoky Mountain Rain

Posted on October 14, 2012 by Marshall Ramsey

The thunderstorm drained all the color out of the East Tennessee countryside.  Johnny Johnson squinted and turned the truck’s wipers on high.  The frantically beating wipers couldn’t keep up with the sheets of rain.  Gray clouds cloaked the mountains.  Lightning … Continue reading →

Posted in Writing | 1 Comment

Saturday Free-For-All

Posted on October 13, 2012 by Marshall Ramsey

Hey! Laid back Saturday.  Went to go see Argo — what an amazingly good movie.

Posted in MRBA | 6 Comments

CARTOON: The debate

Posted on October 12, 2012 by Marshall Ramsey
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Fried Chicken & Wine: The book

Posted on October 12, 2012 by Marshall Ramsey

I feel like a father awaiting a new child.  My newest book, Fried Chicken & Wine is about to hit the press and will ship on November 2nd. I’ll get lots of boxes a few days after that. And the … Continue reading →

Posted in Writing | 12 Comments

The VP Debate

Posted on October 12, 2012 by Marshall Ramsey

If I had to sum up last night’s debate in six words? Much better than the last one. You have to believe that Michelle elbowed the President at one point during it and said, “This is how you debate.” I … Continue reading →

Posted in Blog | 1 Comment

Fit-to-Fat-to-Fit Blog: Resting while on the run

Posted on October 12, 2012 by Marshall Ramsey

Like you, I live a very busy life. Kids, two jobs and a budding freelance business all keep me going 18 hours a day.  Reflux issues caused me to give up caffeine two months ago.  So now I’m doing it … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment